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MOMMA48's Photo MOMMA48 Posts: 802,934
2/6/20 9:39 A

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Take the day as it comes--and try not to feel rushed with things or decisions that need to be made.

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MOMMA48's Photo MOMMA48 Posts: 802,934
1/23/20 9:41 A

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Alot of deep breathing for certain--along with focusing on the positive people and friends at work!

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MOMMA48's Photo MOMMA48 Posts: 802,934
1/18/20 10:31 A

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Focus on the positives and deep relaxing breathing!

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MOMMA48's Photo MOMMA48 Posts: 802,934
1/16/20 10:26 A

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Repeating my mantra--"Prayer, Love & Support."

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MOMMA48's Photo MOMMA48 Posts: 802,934
1/15/20 5:15 P

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Definitely stressed today--car repairs!!! Does it ever end??? But decided I'm not going to let it get me flustered--which it did early this morning-but back to knowing everything will work out. Sooooo---planning a nice quiet evening at home and maybe going to bed a bit earlier again!

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MOMMA48's Photo MOMMA48 Posts: 802,934
12/31/19 5:01 P

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Focusing on relaxing at home today and take things as they come.


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MOMMA48's Photo MOMMA48 Posts: 802,934
12/5/19 12:22 P

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Shoulders back-positive self-talk and I'm ready!!

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MOMMA48's Photo MOMMA48 Posts: 802,934
12/4/19 10:45 A

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Try to get my mind on other things--than my main stressor right now--won't be easy today, but giving myself a bit of a pep talk to keep pushing through!

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MOMMA48's Photo MOMMA48 Posts: 802,934
5/29/19 10:54 A

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Take things as they come and remind myself, if I can't get something accomplished--it's okay!!

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MOMMA48's Photo MOMMA48 Posts: 802,934
5/7/19 10:16 A

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Spending time with my parents today!! Always a great stress reliever!

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MOMMA48's Photo MOMMA48 Posts: 802,934
4/21/19 8:41 A

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Focus on Family and celebrating Easter! No time or place for stress today!!

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MOMMA48's Photo MOMMA48 Posts: 802,934
3/27/19 10:47 A

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I just did it! emoticon I went thru the game section of the Team and replied to a majority of the posts! It's like it gets my mind off the main stressors and gives me time to rethink a few of them--but it totally relaxes me!

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MOMMA48's Photo MOMMA48 Posts: 802,934
3/25/19 10:52 A

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Planning on getting a nice relaxing outdoor walk in--always helps me!

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MOMMA48's Photo MOMMA48 Posts: 802,934
3/10/19 9:31 A

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Positive self-talk and focusing on why and the reason I need to keep that stress low!!!

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MOMMA48's Photo MOMMA48 Posts: 802,934
3/3/19 10:38 A

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Going to my parents' this afternoon for a small family get-together. One of the best ways I know that can help keep my stress level stay in the low range! Being with positive and loving people--can help shoo that stress away!!!

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MOMMA48's Photo MOMMA48 Posts: 802,934
2/19/19 1:50 P

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Taking things as they come--not going to worry about things that I have no control over and accepting things as they are.

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MOMMA48's Photo MOMMA48 Posts: 802,934
2/18/19 9:49 A

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Staying busy to help keep my mind off what is stressing me out right now!!

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MOMMA48's Photo MOMMA48 Posts: 802,934
2/14/19 4:34 P

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Prioritizing things that need to get done!

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MOMMA48's Photo MOMMA48 Posts: 802,934
2/13/19 8:13 A

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Tell myself--it's okay if everything doesn't get done today!

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MOMMA48's Photo MOMMA48 Posts: 802,934
1/29/19 1:12 P

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Use my mantra of Love-Pray-Support!

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MOMMA48's Photo MOMMA48 Posts: 802,934
1/12/19 12:19 P

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Deep breathing throughout the day whenever I start to feel tense!

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MOMMA48's Photo MOMMA48 Posts: 802,934
12/8/18 9:18 A

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Remind myself that just need to get through today at work, then onto some serious Christmas shopping, as I'm totally behind time!!!

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MOMMA48's Photo MOMMA48 Posts: 802,934
12/5/18 10:56 A

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Noted down things I'd like to do today, and will cross them off the list when done! And, if I don't get everything done as planned, won't stress out as the more important things are on the top of the list and I know I have them covered, and enjoy the feeling that I accomplished things at the end of the day!

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MOMMA48's Photo MOMMA48 Posts: 802,934
11/4/18 8:00 A

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So hate driving in snow--and with the mix that is coming down now--will need to leave earlier and take it slow to work. If other cars want to pass--so be it--but not going to allow other drivers to force me to go faster than I feel comfortable with.


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MOMMA48's Photo MOMMA48 Posts: 802,934
10/29/18 8:21 A

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Keep reminding myself, I can't get everything done in a day--so take things one at a time.


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MOMMA48's Photo MOMMA48 Posts: 802,934
10/11/18 8:40 A

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Do mid-day spoken/guided meditations. Love them--find one on Utube and get into the mindful mode.


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MOMMA48's Photo MOMMA48 Posts: 802,934
9/16/18 4:43 P

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Planning on sitting in the back yard under a nice shade tree--feet up and just breathe my worries away.


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CD23282735 Posts: 142
5/10/18 8:19 A

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Rest, eat well.

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3/1/18 8:18 A

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Reminding myself that I have a shorter shift at work today! emoticon

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CD18076348 SparkPoints: (22,011)
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11/16/17 8:59 A

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Mediation

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11/15/17 11:43 A

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Enjoy the quietness of the house--along with my two best buds, emoticon Willy and Boo!

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CD18076348 SparkPoints: (22,011)
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11/8/17 1:49 A

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Keep myself active

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11/6/17 8:17 A

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Deep breathing exercises

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11/5/17 3:49 P

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Just taking it slow and staying home for a change. Both hubby and I are always on the run it seems--but not today!


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CD18037229 Posts: 30
8/22/17 2:24 P

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Close my eyes for a few minutes and pray for God's help.

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8/12/17 10:13 A

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Concentrating on the nice customers while at work today--and trying to not let the negative sort of customers ruin the day!

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7/23/17 2:13 P

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quiet time

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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7/22/17 9:46 A

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Concentrate on the fact that it's my last day at work again--and then off for a few days!


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Taking my dogs to my parents' home and just slowing down while watching my dogs get in their exercise in their large yard and having
fun!

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6/11/17 10:50 A

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I am trying not to overthink, and keep active with things I have control over.

Each day is a step closer to feeling better and looking good.


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I will be doing some Spring Cleaning and then going for a walk.

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1/29/17 9:30 A

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Concentrate on doing my job and trying to ignore the negative people around me.

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1/8/16 1:55 P

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Today I'm going to try to get caught up on some housework - maybe some order around here will reduce my stress a little

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12/18/14 8:53 A

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I'm planning on having a "no-stress allowed" time while my Dad comes today. He has been feeling a bit down lately due to his Parkinsons, etc., so let's see what we can do to brighten his day!

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11/17/14 11:10 A

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Remember that I can't get everything done in one day!

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11/10/14 2:21 P

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doing mediation to bring myself into the present moment and just be


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11/10/14 8:35 A

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By organizing and cleaning the house! I always feel better "knowing" my cupboards, etc., are back in order and it's another thing I can cross off my "to do" list!

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10/25/14 1:02 P

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Keep focusing on counting down the days 'til I have a day off to get things done around the house to help that stress level lower!

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9/27/14 5:16 A

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eat well, not let myself get too hungry ever, walk!, do a guided meditation.

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MOMMA48's Photo MOMMA48 Posts: 802,934
8/16/14 11:57 A

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I've had a super busy past week and a stressful one at that, so today is my niece's wedding shower and it's time to sit back and relax and give myself time to just breathe, enjoy the fun with friends and leave my worries at home.

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7/24/14 10:15 A

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I'm going to try to stay home today, or at least until my hubby comes home. So, I'm multi-tasking of sorts. The dishes are soaking in the sink right now, soon, I'll put another load in the washer, and eventually I'll get a few things done and feel like I got something accomplished and back on track again with things around the house--and then to plan what's for dinner and get the prep work done before it's time to set the table!

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7/23/14 2:30 P

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I have no idea

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7/23/14 1:39 P

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I'm going to my parents--that's the best way I know to lower my stress! To be with loved ones and help them with their daily activities to get my mind off the stressors at my own home!

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7/8/14 9:13 A

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emoticon I'm running out of ideas! I think I'm just going through one of those times in life again -- too much is going in the wrong direction at the same time and I can't keep up. But little by little and without giving up hope, I'm know there is light at the end of the tunnel, I can't quite see it yet, but one of these days there will be a glimmer and I'll be set to go for it!

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6/23/14 12:52 P

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I noted down the important things I need to get done today and I'm ready to start checking them off one at a time and here we go!

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5/31/14 11:54 A

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Breathing exercises and trying to remember to take one thing at a time -- I always tend to multi-task and at times it really can stress me out!

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5/29/14 10:16 A

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deep breaths, nap

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5/29/14 6:56 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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5/27/14 4:33 P

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deep breaths, meditation and walking

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5/27/14 11:56 A

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Walk emoticon

"The greatest thrill in life is doing what people say you cannot do."


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5/26/14 3:15 P

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deep breaths

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5/26/14 12:38 P

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Take things one at a time!

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5/25/14 5:53 A

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exercise, water, mediate, breathe

"The greatest thrill in life is doing what people say you cannot do."


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5/24/14 6:42 P

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deep breathing and naps

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5/24/14 1:19 P

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To start, I took a really great walk. Then I will work on some type of vision or motivation board to hang up at home. Later, chop up some fresh melon and strawberry I picked up at the market for a snack and tonight, chill in soothing bath with a healthy beverage.

"What you focus on expands, and when you focus on the goodness in your life, you create more of it."

"The part can never be well unless the whole is well."


"Don't try to lose weight. Take delight in gaining fitness."


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5/24/14 7:35 A

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Be Aware

"The greatest thrill in life is doing what people say you cannot do."


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5/23/14 11:28 A

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Concentrates on the positives in my life!

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5/22/14 5:36 P

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Make lists, and exercise

"The greatest thrill in life is doing what people say you cannot do."


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5/22/14 11:25 A

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Organize my to do list and, hopefully feel like I accomplished alot today -- which always lowers my stress level.

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5/20/14 7:24 A

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breathe, exercise

"The greatest thrill in life is doing what people say you cannot do."


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5/20/14 2:55 A

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distraction, deep breaths and if that don't work will take my diazepam

Edited by: CD5803168 at: 5/20/2014 (02:55)
MOMMA48's Photo MOMMA48 Posts: 802,934
5/19/14 10:09 A

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My "to do" list is ready and so am I! Here we go -- start crossing off those tasks!

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5/18/14 4:43 A

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exercise, and friends

"The greatest thrill in life is doing what people say you cannot do."


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5/17/14 6:58 P

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talk to my friend, take a walk, take a bath later

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