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ON_A_DIET's Photo ON_A_DIET Posts: 8,664
4/14/18 10:58 A

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I make pitchers of Diet Lemon Iced Tea.

1 pitcher
2 to 3 packets sugar-free lemonade
12 black tea bags

Pour packets into pitcher.
Fill with cool water and mix.
Place tea bags on top.
Place in the fridge for a few.

Drink as you please!

Kool-Aid and Wyler sugar-free lemonade packets are often 10 for a $1.00. Black tea bags may be found at Dollar Tree at 100 tea bags in a box for a buck.

This recipe may pucker you up but it sure quenches your thirst.



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MOMMA48's Photo MOMMA48 Posts: 606,026
1/30/10 9:04 P

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Thank you for sharing -- great!

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FOLLOWTHEMOOSE's Photo FOLLOWTHEMOOSE SparkPoints: (0)
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1/30/10 5:47 P

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Thanks for the recommendation--I've definitely been having trouble drinking that much water, haha.

"Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." --Philippians 4:8

SHORT-TERM GOALS:
1. Drink eight glasses of water each day
2. Eat at least two servings of fruit or vegetables each day
3. Exercise for at least fifteen minutes each day


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CANUCKER08's Photo CANUCKER08 Posts: 2,436
2/13/09 12:02 A

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Here is a link to the SparkPeople article showing you how many ways you can easily achieve 8-10 "glasses of water" a day!

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=605


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