I eat according to the End of Dieting by Joel Fuhrman. Which can actually look quite like a diet unless you retrain your taste buds. For me it is about fueling to get away from cravings. Food as fuel not as a drug. But I am human. So I indulge now and then.
It is an algorithm. Over time making the best choices. Show up every day.
It is an algorithm. Over time making the best choices. Show up every day.
~Em~
"We should all be eating fruits and vegetables as if our lives depend on it - because they do."
Dr. Michael Greger
"Run when you can, walk if you have to, crawl if you must; just never give up."
~ Dean Karnazes
"We should all be eating fruits and vegetables as if our lives depend on it - because they do."
Dr. Michael Greger
"Run when you can, walk if you have to, crawl if you must; just never give up."
~ Dean Karnazes
141 Days until: Hit goal weight =123.4

150
112
75
37
0