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BEVIEG41's Photo BEVIEG41 Posts: 5,756
6/11/18 3:52 P

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Happy Monday and Good Morning to all.

Gonna be in the 100s today and tomorrow and staying indoors . I am dealing with a pulled groin on my left side. Very uncomfortable. Went online to see if there was an easy fix. not really just a few people trying to see me a contraption. I don't think so.

Here I was complaining about my knees and now GOD said I am going to send you something really hurtful. No more complaining of my bad knees, I learned my lesson.

My space rent went up $4l, a month beginning in Sept, so I cancelled my ADT. WEll, ADT corporate called me and was outraged at the price I was paying, $54, and said she could drop it to $14.99. WOW, now that was a surprise. So I retained the program. I remember I have DISH and they went up to $77 and I called and cancelled and they dropped it down to $51 a month. HMMMM maybe there is something in this cancelling.


Bev from Sacramento CA West Coast Time zone


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BEVIEG41's Photo BEVIEG41 Posts: 5,756
6/5/18 3:38 P

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Good Afternoon and hope all is well in your corner of the world. Gonna be another hot one today. I am staying indoors with all my wooden shutters on my windows and A/C going already. Ouch. SMUD must be doing backflips with the summer season upon us.


Bev from Sacramento CA West Coast Time zone


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BEVIEG41's Photo BEVIEG41 Posts: 5,756
5/25/18 5:34 P

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Kim I am 100% Italian and was brought up with PASTA. My mother would make Ravioli from scratch and gnocci and she tought me how, but at my age, I don't bother. I don't speak the language, but I do understand it. I went to Italy and had an awesome time. Glad I did all my traveling when I could walk, now I am suffering with OA in both my knees and have a difficult time. Ciao Bev

Changing _Turtle.- are you the same one that used to be on 55+Females? Just a quick note, that while I am on the computer, I do marching in place and trust me that helps. There is also a diet plan called The Carbohydrates Addicts Diet, and what I like about this diet, is there are NO restrictions, you can eat anything and that is good for me. I cannot give up my pasta, that has been and will always be a staple in my house.

Edited by: BEVIEG41 at: 5/25/2018 (17:40)

Bev from Sacramento CA West Coast Time zone


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KIMMIE1's Photo KIMMIE1 Posts: 910
4/12/18 2:25 P

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Getting back on track with my health goals. Also, I signed up to take Italian classes today. I'm very excited about learning Italian. Ciao!

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

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KIMMIE1's Photo KIMMIE1 Posts: 910
3/30/18 3:55 P

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Going to dye Easter eggs tonight with my granddaughter! FUN!
emoticon emoticon emoticon emoticon emoticon emoticon

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


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KIMMIE1's Photo KIMMIE1 Posts: 910
3/28/18 6:15 P

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my shoulder is feeling better. Still not 100%, but getting movement back and less pain!

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


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KIMMIE1's Photo KIMMIE1 Posts: 910
3/22/18 2:44 P

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Sorry about that, I misread your post. I hope you can forgive me for my stupid mistake.

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/20/18 2:49 P

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Kimmie what the heck I said was gaining and you gave me Congrst?
Did you even read the post?

Really why do I bother with this team I am on Spark People to get support. Just like when I was on this team in 2017 I get no support here

Edited by: CHANGING-TURTLE at: 3/20/2018 (14:49)
Kathryn
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KIMMIE1's Photo KIMMIE1 Posts: 910
3/19/18 2:37 P

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Glad to hear the scale emoticon is moving for you, Kathryn!!! emoticon emoticon emoticon emoticon emoticon

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


 Pounds lost: 46.4 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/18/18 4:40 P

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Scale up 5 pounds going back on Sonoma diet plan

Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/18/18 12:35 A

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Took a rest day today I am not one for joining in on the rowdiness of Saint Patrick's Day even though I am part Irish. Leave all that carrying on to the youth

Kathryn
Sacramento, California




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KIMMIE1's Photo KIMMIE1 Posts: 910
3/15/18 2:17 P

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I know we need the rain, but its not good for the aches and joints.

emoticon emoticon

Going to get a massage today, and hope that helps.

Hope you are doing well. Keep Sparking!

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


 Pounds lost: 46.4 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/14/18 9:57 P

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So sorry to hear you are in pain hope they can do some thing for you to fix you up right away.

I am having pains in my knee due to the rain, a little Tylenol and I'm good to go

Kathryn
Sacramento, California




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KIMMIE1's Photo KIMMIE1 Posts: 910
3/14/18 6:47 P

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I pinched a nerve in my upper back and shoulder and have been in a lot of pain. No fun. Going to the Chiropractor and made an appointment with Kaiser. I don't feel like eating much or doing anything because of the pain. Hoping to feel better soon.

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


 Pounds lost: 46.4 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/14/18 1:11 A

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Rainy today and I put on my poncho and walked for 30+ minutes

Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/13/18 12:15 A

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Walked 3.26 miles this morning and ended up not eating healthy for dinner. Oh well tomorrow can go back to eating healthy.

Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/10/18 11:11 P

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Doing fine on my new thing of eating breakfast and dinner on 7 inch plate, having a salad for lunch, an apple and 1/4 cut nuts for 3 o'clock snack and 80 calorie yogurt for my desert/sweet.

Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/9/18 5:22 P

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I need to track what I eat, stay in the calorie allotment and shake up my exercise by riding my exercise bike. I have been walking for 30+ minutes 6 days a week.

Kathryn
Sacramento, California




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KIMMIE1's Photo KIMMIE1 Posts: 910
3/8/18 2:36 P

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Kathryn, I hope the nutritionist gives you the answers you need. It is so frustrating with I'm at a plateau but feel I'm doing everything right, so I know how you feel.
emoticon emoticon emoticon emoticon emoticon emoticon

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/8/18 2:21 P

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Just left my appointment with my nutritionist and we see my weight is at a plateau due to me doing the same exercise for so long. Am going to ride my exercise bike shake my body up and see if I can lose some more weight

Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/7/18 6:04 P

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Yard work is great exercise, emoticon

Today walked for 38 minutes to get my Spring New Balance shoes. I have problems with the front pad of my left foot. The fat is almost worn away and I walk on bone. My foot doctor told me to get gel pads and New Balance shoes, they work!!!!

Kathryn
Sacramento, California




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KIMMIE1's Photo KIMMIE1 Posts: 910
3/7/18 2:19 P

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I did 2 hours of yard work yesterday! I'm calling exercise! emoticon emoticon emoticon

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


 Pounds lost: 46.4 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/6/18 10:07 P

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So tired tonight, hubby and I went on outing where I pushed him in his wheelchair non stop almost 3 miles. Next time taking bus for disabled. I did my cardio and strength training today.

Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/5/18 6:58 P

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If I restrict myself I will binge. I need to remind myself over and over again that there are no "no foods"

Kathryn
Sacramento, California




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KIMMIE1's Photo KIMMIE1 Posts: 910
3/5/18 2:11 P

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emoticon You can do it! emoticon

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


 Pounds lost: 46.4 
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54
72
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/4/18 7:02 P

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I am a binge eater an am proud to say have not binged this month. I want to make it through the whole month, that is my goal emoticon

Edited by: CHANGING-TURTLE at: 3/4/2018 (19:03)
Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/2/18 6:15 P

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Am eating on track today not eating any junk foods

Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
3/1/18 10:54 P

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Rain almost all day but did not keep me from taking a little walk I just put on my poncho and took off

Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
2/28/18 10:38 P

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That hail storm Monday was really some thing I posted a photo of my little garden outside my living room window as it was coming down. The hail stayed on the ground all day

Edited by: CHANGING-TURTLE at: 2/28/2018 (22:38)
Kathryn
Sacramento, California




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KIMMIE1's Photo KIMMIE1 Posts: 910
2/26/18 3:39 P

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rain today, going to hit the gym later

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


 Pounds lost: 46.4 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
2/24/18 1:22 P

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Had a nice hour walk yesterday around midtown it was a really nice day to take a walk. Today just walking the 30+ minute walk to the supermarket. I am out of oranges, salad makings and diet peach Snapple

Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
2/22/18 11:42 P

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I am doing my own thing for dieting and scale going my way. I plan out in the morning what I want to eat and don't have to think about it until meal time. I am doing 3 meals and 3 lite snacks.

Kathryn
Sacramento, California




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KIMMIE1's Photo KIMMIE1 Posts: 910
2/21/18 2:24 P

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Kathryn~ emoticon Glad to hear you're doing good on your diet!! :) emoticon emoticon emoticon

Edited by: KIMMIE1 at: 2/21/2018 (14:25)
Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


 Pounds lost: 46.4 
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KIMMIE1's Photo KIMMIE1 Posts: 910
2/21/18 2:22 P

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Went to a nutrition class last night, I'm now thinking about the food I eat and making sure the food is healthy before I eat it.
I did a protein shake this morning with my leafy greens.
And trying to be mindful about how much caffeine I'm consuming. I know I need to cut back on this.

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


 Pounds lost: 46.4 
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KIMMIE1's Photo KIMMIE1 Posts: 910
2/20/18 4:38 P

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Monitoring what I eat and drink!

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


 Pounds lost: 46.4 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
2/19/18 8:53 P

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Diet going good

Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
2/18/18 7:11 P

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Bought new diet book "Lean for Life" will get that my full whole-hearted effort

Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
2/17/18 6:13 P

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Okay I hit the canned whip cream again, now it is gone and I can go on. Will not buy that again had not had it for years now see why.

Today eating on track and took hour long walk to and from going the long way to Dollar store on 13th and S. Love that store but was sensible and only spent $3.25.

Fot dinner tonight having a salad with lettuce, tomatoes and avocado. Also having vegetarian spaghetti which has zucchini celery onion and yellow bell peppers. I am having my "5 alive to stay healthy"



Edited by: CHANGING-TURTLE at: 2/17/2018 (20:29)
Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
2/16/18 4:21 P

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Everything in moderation is the way to go. Spray can whip cream is so good but shooting it in my mouth is not moderation. Did that last night. Tonight will stay away from it.

Went walking to thrift stores and walked for over an hour. I found lots of neat things and am very happy.

We had a new Caretaker from the VA for my disabled hubby.

Edited by: CHANGING-TURTLE at: 2/16/2018 (16:22)
Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
2/15/18 11:46 A

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Back on track eating low calorie meals today. I am going to Jack in the box for lunch and having a Chicken fiesta on whole wheat pita bread. I read an article about eating healthy foods at Jack in the box and that was a good choice. There are no fast food places in my neighborhood so I treat myself to one when i am near them on my outings.

Kathryn
Sacramento, California




 Pounds lost: 32.0 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
2/14/18 10:53 P

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Valentine day or is it candy day. Hubby and I shared two boxes of candy. We have been eating it all day.Tomorrow we go back on track

Tomorrow I have a caretaker coming for hubby and. I am going to Oak Park to shop at the Food Source supermarket. It is cheaper than Safeway that is nearer to but too expensive. I have to take a bus that comes only every hour but it I'd worth it. I am also going out to eat lunch at Jack in the box too a special treat

Edited by: CHANGING-TURTLE at: 2/14/2018 (22:56)
Kathryn
Sacramento, California




 Pounds lost: 32.0 
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KIMMIE1's Photo KIMMIE1 Posts: 910
2/14/18 3:24 P

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Changing-Turtle~ Thank you for coming back and giving us a 2nd chance! Being active with SparkPeople helps me stay accountable, and mindful about my health and personal goals! I look forward to your positive messages and discussions! :)

Keep Sparking!

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


 Pounds lost: 46.4 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
2/12/18 4:29 P

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Counting calories and tracking this week and doing Special K protein shake fast 3 days a week

Kathryn
Sacramento, California




 Pounds lost: 32.0 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
2/11/18 5:02 P

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Scale up from eating too many snacks going to try counting my calories again


Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
2/10/18 2:49 P

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Thank you I am back and will try this with a different mind set.

I hear what you say about people getting what they need by reading an may not post. On one team I am on I post positive quotes that help people I will do that here. And I will post what is working for me on my weight loss journey and what is not in the hopes that it helps someone. I will give even though I may not receive.

Kathryn
Sacramento, California




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KIMMIE1's Photo KIMMIE1 Posts: 910
1/22/18 4:02 P

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I'm sorry to hear that you felt people are unfriendly in this site. People are apart of this group for different reasons, some are motivated by posting everyday and some are motivated by the messages they read. I'm sorry you didn't get what you were expecting from this team, but I never found anyone to be unfriendly and I'm sorry you felt that way.

Good luck to you on your journey. I wish you well!

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
1/18/18 9:39 P

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You know I joined this team to meet Spark Sacramento friends that I could meet in person, will that sure did not work as no one will even talk so leaving you unfriendly people


Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
1/18/18 1:14 A

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Taking a rest day today

Kathryn
Sacramento, California




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
1/16/18 1:33 P

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At SNAHC today than running errands for hubby.
Staying on eating program and walking almost daily.

Kathryn
Sacramento, California




 Pounds lost: 32.0 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
1/16/18 12:58 A

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Walked 45 minutes, ate on program, had only 6 cookies, did not binge on cookies.
Hubby doing fine

Edited by: CHANGING-TURTLE at: 1/16/2018 (00:58)
Kathryn
Sacramento, California




 Pounds lost: 32.0 
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12.75
25.5
38.25
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
1/13/18 7:10 P

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Walked to Salvation army today. Eating on plan and feeling great. Scale down and that is good.

Kathryn
Sacramento, California




 Pounds lost: 32.0 
0
12.75
25.5
38.25
51
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
1/11/18 5:15 P

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Rest day today

Kathryn
Sacramento, California




 Pounds lost: 32.0 
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12.75
25.5
38.25
51
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
1/10/18 11:40 P

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Took super long walk from Oak Park to Mid town

Kathryn
Sacramento, California




 Pounds lost: 32.0 
0
12.75
25.5
38.25
51
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
1/9/18 6:13 P

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Got chilled yesterday walking in the rain two miles to a doctor's appointment I had. Staying in bed today. I made a big pot of chicken noodle soup. Used whole wheat noodles was very good.

Kathryn
Sacramento, California




 Pounds lost: 32.0 
0
12.75
25.5
38.25
51
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
1/8/18 9:16 P

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Kimmie so nice to see you here I was feeling so alone. Sorry you have not been feeling well and I bet this cold rainy day is not helping you any. They say it will clear up Wednesday and will be dry the rest of the week. I go for a mile or more walk daily and really got wet on my walk today. I was only going to walk to the Native American Healthcare Center a mile walk total there and back but it ended up being two miles. I had forgoten my purse and had to head back home for that. I was chilled even though I carried an emoticon my jeans were soaked from the knees down and the jeans jacket I chose to wear was a dumb move. Tomorrow we are to have scattered rains and I may not get wet.
My name is Kathryn

Edited by: CHANGING-TURTLE at: 1/8/2018 (21:19)
Kathryn
Sacramento, California




 Pounds lost: 32.0 
0
12.75
25.5
38.25
51
KIMMIE1's Photo KIMMIE1 Posts: 910
1/8/18 3:46 P

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Hello Sacramento!!
Daily goals for me are to stay within my calorie range, drink 64 oz of water, read my daily devotional, and exercise 30+ mins each day.

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento


 Pounds lost: 46.4 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
1/7/18 5:57 P

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Caretaker from VA came today to take care of hubby. I went to the bank, Grocery Outlet and the library. Walked
2.70 miles in 68 minutes not my fastest but was looking around I guess you would call it smelling the roses. So many strange people by the Convention Center there was a convention of anime going on.

Kathryn
Sacramento, California




 Pounds lost: 32.0 
0
12.75
25.5
38.25
51
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
1/6/18 8:37 P

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Okay have heard of teams like this. Will post daily hoping some day others join me.

Today walked to supermarket 1.43 miles. Nice day warm and clear.

Worked out my budget and things are going to be fine


Kathryn
Sacramento, California




 Pounds lost: 32.0 
0
12.75
25.5
38.25
51
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 18,633
1/4/18 11:51 P

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Hello and welcome to 2018.

Hi I live in midtown Sacramento and am proud to be a Spark Sacramento member. I have lost over 40 pounds and kept it off 6 years. I have a small goal of losing 19 more pounds by June 2, 2018. It is not my long time goal but is the one I am working on this year. I am a walking fool and have a challenge to myself of walking at least 1 mile every day. Most days I walk more than that. I am 61 years old and think I do pretty good. This is the year to get on track and stay. Join me in posting your goal and posting often about your daily life. Let's get to know each other and become friends.

Kathryn
Sacramento, California




 Pounds lost: 32.0 
0
12.75
25.5
38.25
51
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