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HEALTHYLIFEIN17's Photo HEALTHYLIFEIN17 Posts: 73
9/1/15 11:49 A

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September already! My how the time flies! How has the first 9 months of the year treated you? What do you expect for these last few months?

I've seen a huge move from Texas to California, started a new job, and got married! Lots of activity! I hope to keep that going over the next few months. We have a lot of birthdays, family visiting, concerts, etc. We're a couple that likes to get out and do stuff so we're almost always busy!

 Pounds lost: 22.8 
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SNUZSUZ's Photo SNUZSUZ Posts: 18,760
5/6/15 6:29 A

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emoticon team! How is everyone doing?

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 150.0 
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SNUZSUZ's Photo SNUZSUZ Posts: 18,760
3/20/15 10:01 A

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emoticon MissViv!
I am trying from time to time, and lately I have been doing a little better:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 150.0 
168
163.5
159
154.5
150
MISS_VIV's Photo MISS_VIV Posts: 13,379
3/19/15 11:14 A

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Do not let it deter you from your goal.
Drink plenty of water, get lots of rest. Exercise all you can and don't forget to BREATHE..
You can do it.



 current weight: 158.0 
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SNUZSUZ's Photo SNUZSUZ Posts: 18,760
3/18/15 11:42 P

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It was the same thing as you described! Didn't really help much at all! I was smoking by the end of the night. What a waste of money-again!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 150.0 
168
163.5
159
154.5
150
MISS_VIV's Photo MISS_VIV Posts: 13,379
3/14/15 11:40 A

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I attended a group seminar like this years ago. I didn't find that it helped me at all.. they were just out to sell products.. books, tapes...
Hoping it will work for you. For some it is all that is needed for a quick turn around.

Good luck. Let me know how it goes.. STAY POSITIVE and FOCUSED...You can do it.
emoticon



 current weight: 158.0 
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155.75
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SNUZSUZ's Photo SNUZSUZ Posts: 18,760
3/14/15 9:24 A

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I am going to a hypnosis seminar today at one in Rancho Cordova. It's called the Mark Patrick Seminar and it's a group hypnosis. It's at the Marriots on Point East Drive and it costs $50, but I will be spending $50 on a carton of smokes today if I don't go so it's a win-win;)
I'll let you know how it went or you can go too, and we can meet up there. If you go online and type in mark patrick, you can reserve a seat before 1pm today:)
I hope you see this by then! I haven't been on here much at all lately and I didn't see this post until now.

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 150.0 
168
163.5
159
154.5
150
MISS_VIV's Photo MISS_VIV Posts: 13,379
3/12/15 10:19 A

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We need to get together and you can tell me all about the plan for quitting...
Let me know when you are ready.. emoticon emoticon emoticon emoticon



 current weight: 158.0 
173
167.25
161.5
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150
SNUZSUZ's Photo SNUZSUZ Posts: 18,760
3/12/15 8:52 A

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Thanks,Vivian! Once I quit smoking, I think we should meet up again! I know when we have met up before, I was the only one that went out to smoke, and I always feel like I smell of smoke when I'm with non smokers!
I miss meeting with you and the others and friends should be number on my list because being alone all the time, is well....lonely:)
I hope we really can meet up soon!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 150.0 
168
163.5
159
154.5
150
MISS_VIV's Photo MISS_VIV Posts: 13,379
3/8/15 10:22 A

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I'm with you Suz....too many things keep getting in the way of doing the things we know we should do - want to do.. Meeting up with friends should not be left off of our list of THINGS TO DO...

Good luck with the smoking seminar.



 current weight: 158.0 
173
167.25
161.5
155.75
150
SNUZSUZ's Photo SNUZSUZ Posts: 18,760
3/8/15 10:09 A

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Let's do it, MissViv! I am going to a hypnosis group seminar on the 13th to stop smoking! I am so excited and ready to quit, then I want to start walking again and living life again! I would love to have a meet up with other Sparkers and do something together again!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 150.0 
168
163.5
159
154.5
150
MISS_VIV's Photo MISS_VIV Posts: 13,379
3/8/15 10:02 A

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I found the chat room.
Here we are into 2015...still putting one foot in front of the other to make my journey to a healthier life a pleasant one. Meeting new people and getting together on occasion is just a part of this community. I, for one, would like to meet up with fellow SPARKERS and get to know them better.

Let's rock...Sacramento emoticon



 current weight: 158.0 
173
167.25
161.5
155.75
150
SNUZSUZ's Photo SNUZSUZ Posts: 18,760
3/8/15 9:51 A

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Please join us in the chat room so we can get to know each other! It would be great to get to know other Sparkers in Sacramento, and even to meet up now and then and go for walks together or enjoy other activities around town!

Please post a reply if anyone is interested in getting to know one another right here in town!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 150.0 
168
163.5
159
154.5
150
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