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ALIMESSA's Photo ALIMESSA Posts: 1,067
5/26/10 10:24 A

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Thanks!

As always,
Stay Strong!!

 current weight: 260.0 
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MISS_VIV's Photo MISS_VIV Posts: 13,382
5/21/10 9:57 A

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Thanks Karen for this.. I enjoyed it.



 current weight: 158.0 
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167.25
161.5
155.75
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XTMONT's Photo XTMONT SparkPoints: (0)
Fitness Minutes: (39,732)
Posts: 2,918
5/20/10 5:33 P

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Thanks for sharing!

*~*Christie*~*
Heartbeats Team Co-leader

SparkSacramento Team Co-leader

Living consciously means making worthwhile choices.

A body is not a vessel to be filled, but a fire to be ignited.

Enjoy the ride. Accept that there will be bumps. Keep moving on.


 current weight: 236.8 
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SIMPLY_SARA79's Photo SIMPLY_SARA79 SparkPoints: (0)
Fitness Minutes: (12,257)
Posts: 1,263
5/20/10 4:51 P

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Very interesting. Thank you for sharing!

Starting Over:
Starting weight: 236
Today's weight: 226.9
1st 5% goal: 215.6
2nd 5% goal: 204.8
3rd 5% goal: 194.6

Shooting Stars, Winter-1 5% Challenge!
Start weight: 2/19: 226.9
2/26 - 226.8
3/5 -
3/12 -
3/19 -
3/26-
4/2 -
4/9 -
4/16-
Goal: 215.6


 Pounds lost: 9.1 
0
26.5
53
79.5
106
SACTOKAREN's Photo SACTOKAREN Posts: 27,304
5/20/10 4:12 P

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Pretty interesting: www.eatingwell.com/nutrition_health/
we
ight_loss_diet_plans/diet_exercise_tR>ips/3_antidotes_to_overeating


50 is the new 30.


 current weight: 120.0 
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