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MISS_VIV's Photo MISS_VIV Posts: 13,382
2/23/10 10:46 A

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WHY JOIN A SPARK TEAM..Check out the SPARK INSIDER...(I quote).."Members who are active on SparkTeams, meaning they post there and visit the Team page regularly to check in, tend to lose more weight than those who are not active in these areas. You'll find other members just like you who can share in the ups and downs that come with establishing a healthy lifestyle. We encourage you to take advantage of all of the resources the site has to offer. You'll find support and meet lots of great people—no matter where you post".. www.sparkpeople.com/myspark/insider.
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MISS_VIV's Photo MISS_VIV Posts: 13,382
2/22/10 8:27 A

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Here we are the final week of February. How did you do? Did you take care of yourself, your heart and health? Did you make someone else happy, more comfortable or more welcome to be around you? Did you share your achievements with the team or in a blog? Congratulations if you did all that and still have time to do more. emoticon emoticon emoticon emoticon



 current weight: 158.0 
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MISS_VIV's Photo MISS_VIV Posts: 13,382
2/14/10 1:01 P

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If you find your motivation DRAGGING.....check out this:

I am sure you will find LOTS of GOOD READING AND MOTIVATIONs: www.sparkpeople.com/mypage_motivate.
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 current weight: 158.0 
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MISS_VIV's Photo MISS_VIV Posts: 13,382
2/8/10 11:40 A

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For those of you that use the WII fit to get your exercise.. Did you know that Spark People has added it to their cardio fitness tracker?
Check out the SPARK INSIDER www.sparkpeople.com/myspark/insider.
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 current weight: 158.0 
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GETDONE's Photo GETDONE Posts: 2,065
2/7/10 2:56 A

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More cardio--more fish--more laughter--more relaxing my mind. Acceping emoticon emoticon

LOOK FOR THE SMILE and LAUGHTER ;-)





 Don't let yesterday use up too much of today -- Will Rogers






GETDONE Don't let yesterday use up too much of today -- Will Rogers https://soundcloud.com/thesoulofhans
/deep-blue-soul-3


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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,773
2/3/10 1:15 A

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Cutting out high cholesterol food, upping my raw intake and having a belly laugh a day.

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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THINMAMAWARD's Photo THINMAMAWARD Posts: 1,949
2/1/10 5:29 P

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I am stepping up my exercise. I am being treated for heart disease and I want to reverse. No time better than right now in February.

In a prebariatric program hoping to get approval for weight loss surgery.

Be Blessed!

Kathy



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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
2/1/10 11:56 A

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I'm really enjoying running with my sweetie. I love that we can do it together.

My sweetie is good for my heart, too. I've had way too many years of being in the wrong type of relationships.

50 is the new 30.


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MISS_VIV's Photo MISS_VIV Posts: 13,382
1/31/10 8:44 P

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Heart related talk accepted here. It can be anything from your own healthy heart or your HEART THROB. Tell us about how you plan to keep your heart
happy to last you a lifetime. emoticon



 current weight: 158.0 
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