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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,793
1/31/10 12:51 P

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OK by me. I think I will post more on this team. Have been pretty much absent. But need to get more connected with local folks!

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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MISS_VIV's Photo MISS_VIV Posts: 13,384
1/31/10 12:33 P

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If WE make it through TODAY... we will DO FEBRUARY..
OK????



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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,793
1/31/10 12:27 P

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Ha ha ha ha! Vivian, I am laughing...not at you, but myself.

Do I feel better, stronger, meaner and wise...perhaps yes to #3! But my oh my, wearing this immobilizing boot, and traveling constantly all over the state...whew! I am thankful just to have survived!

But, January IS behind us now. Over the years, I've done better in Feb - Started WW, joined Sparks, got engaged, etc. Always in February.

So I guess I am claiming it as the start of my new year!

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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MISS_VIV's Photo MISS_VIV Posts: 13,384
1/30/10 9:21 A

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Here we are pushing this month of January to the limit. How did you do? Are you feeling better, stronger, meaner and wiser? Did you recover from the holiday? It has been quite a month and I fell short of doing all I wanted to do or accomplishing what I aimed at. Seems there are always roadblocks and hurdles .... That's Life. Maybe next month will bring me sweet success. emoticon emoticon emoticon

Edited by: MISS_VIV at: 1/30/2010 (09:21)

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MISS_VIV's Photo MISS_VIV Posts: 13,384
1/25/10 11:04 A

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If you have noticed that there is 'someone' who always seems to be at the TOP of the SparkAmerica fitness minutes (SILVERCHIMES), that we cannot identify. I asked the team leaders and coach Nancy came up with this ANSWER..
Smashy,

In order to join Spark America they must be a SparkPeople member. That being said, they are not required to have a SparkPage or have their page turned online for others to view (in other words, they can elect to keep their page private).

I hope this helps!
Nancy

So to SILVERCHIMES, where ever she is congratulations and BIG HUGS AND ENCOURAGEMENT TO all the others that are pushing really hard to be at the top of the heap. Keep up the good work.
#2 is NOW #1............



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MISS_VIV's Photo MISS_VIV Posts: 13,384
1/22/10 3:54 P

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Glad you are working out today. It is just misty,yukky and I couldn't tell you what the weather will be when you come out to play. Hopefully maybe some sunshine for you.





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KATALEEN1 Posts: 500
1/22/10 2:40 P

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It's cold. I'm working out in the gym. Now the rain can go away.

ERIN1128's Photo ERIN1128 Posts: 1,179
1/16/10 12:31 P

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Fog is down to the ground in Land Park...I went for a walk a little while ago and came back with my hair dripping, yuk! Good to get some exercise though, havne't done much this week with being sick.

Erin



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MISS_VIV's Photo MISS_VIV Posts: 13,384
1/16/10 9:18 A

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i DOUBT we'll see much sun today... Perhaps if the FOG burns off .....and then it will be probably CLOUDY...building up for some serious RAINS..
emoticon emoticon emoticon emoticon



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KATALEEN1 Posts: 500
1/16/10 12:35 A

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Wasn't it awesome to see the sun again. I really missed it. emoticon

MISS_VIV's Photo MISS_VIV Posts: 13,384
1/15/10 10:02 A

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Yesterday's sunshine caught me thinking IT MUST BE SPRING. Time to get with the program and get some of the things done that I have been putting off. Washing windows on the outside (but only the front of the house)..Amazing what has collected thru this nasty weather. More outside work today, if sunshine persists. I love the 'SPRING' feeling that sunshine sends.. emoticon emoticon emoticon emoticon Maybe the windows on the BACK??

Edited by: MISS_VIV at: 1/15/2010 (10:03)

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MISS_VIV's Photo MISS_VIV Posts: 13,384
1/12/10 10:47 A

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1/2 piece of those little sugarfree ones would get lost in my mouth. hahahahah



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WEEZIE30's Photo WEEZIE30 SparkPoints: (0)
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1/12/10 10:45 A

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I chew a lot of gum. I've learned to split the piece of gum in half so I get twice as much gum (at least in my own mind).

There is just one rule with no exceptions: Before victory comes temptation.

When you act without thinking, you don't make the decision, the decision makes you.

5'9"


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KATALEEN1 Posts: 500
1/8/10 12:06 P

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Gosh I hate whiners. So, here I am whining. When I chew gum, I chew the whole pack. It has artificial sweetners in it. I'm trying to avoid those. I think you're right though. I added up my calories from yesterday. It wasn't pretty. It was mindless snacking at night. How stupid on my part. Maybe I have to make it a rule to enter it before I eat it. That would be scary.

WEEZIE30's Photo WEEZIE30 SparkPoints: (0)
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1/8/10 11:37 A

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Kataleen, try chewing gum. That way you'll get the satisfaction of chewing but none of the calories.

There is just one rule with no exceptions: Before victory comes temptation.

When you act without thinking, you don't make the decision, the decision makes you.

5'9"


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MISS_VIV's Photo MISS_VIV Posts: 13,384
1/8/10 12:47 A

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It was great. A total of 3 of us girls.. Just havin' fun. Girls just wanna have fun, you know.



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CKENSINGTON's Photo CKENSINGTON Posts: 1,122
1/8/10 12:43 A

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Really - A sparky houseguest - that is great! I have met a couple people in person....very fun.

Talk to you soon...

Suzy

--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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MISS_VIV's Photo MISS_VIV Posts: 13,384
1/7/10 4:51 P

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BOOTCAMP 2010 IS UP.... Sorry to be so late. Had a SPARK BUDDY house guest and didn't get on here much.



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CKENSINGTON's Photo CKENSINGTON Posts: 1,122
1/7/10 12:13 A

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Hi Jodi - I'm traveling which is usually bad for my workouts and Sparking BUT NOT THIS YEAR!!! As long as I have an Internet connection I will be on track. Did my boot camp although I had to substitute an office chair and an ottoman for the stability ball.

Suzy

--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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CKENSINGTON's Photo CKENSINGTON Posts: 1,122
1/6/10 12:38 A

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Thank you Smashy! I'll go add my note! Three days in a row....off to a roaring start...

--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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JODICANLOSEIT's Photo JODICANLOSEIT Posts: 441
1/4/10 7:46 P

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Hi Smashy,
That would be great. Thanks!

Jodi




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MISS_VIV's Photo MISS_VIV Posts: 13,384
1/4/10 9:24 A

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Jodi and Suzy, if you want a thread let's make one, and I will put a 'sticky on it' for you.. that way it always stays at the top. How about BOOT CAMP 2010 and then anyone can post there that wants to..the numbers won't get lost so easily..??





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JODICANLOSEIT's Photo JODICANLOSEIT Posts: 441
1/4/10 1:41 A

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Hello everyone!
Anyone here doing the Bootcamp? I did it last year and thought it was fun so I am doing it again. I wasn't able to do the workout today, but I did go out and play some softball with my girls for an hour and then went over to the tennis courts and played tennis for another hour. Burned a lot of calories! emoticon
I plan on posting my efforts daily here, so if any of you want to join in, that would be awesome!

Hope you all had a great weekend!




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KATALEEN1 Posts: 500
1/1/10 10:07 A

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Smashy I have tons of water. That's not my issue. I think it's a habit. I need to create a new habit. Thanks for helping though.

On a happier note, I tried cardio boot camp at my gym yesterday. LOVED IT!

MISS_VIV's Photo MISS_VIV Posts: 13,384
12/31/09 1:25 P

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Sounds like you are heading in the right direction.
CHEERS



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CD3543611 SparkPoints: (0)
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12/31/09 12:50 P

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My fiance works for UC Davis and has been on furlough for the last two weeks. While it's been a lot of fun having him home every day, we've been eating (and not exercising) like it was a vacation.

I'll be glad to be back in the groove soon! I tracked all my food yesterday and plan on getting out for a run today...there's no time like the present!

MISS_VIV's Photo MISS_VIV Posts: 13,384
12/30/09 6:56 P

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Kataleen, maybe drinking a big glass of water would help. When you feel that urge to each just before dinner. Grab a glass and induldge in some H2o.

worth a try.



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KATALEEN1 Posts: 500
12/30/09 3:23 P

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I need to stop eating before dinner. I need to distract myself some how. What to do? I'm sabotaging myself.

MISS_VIV's Photo MISS_VIV Posts: 13,384
12/30/09 2:47 P

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It's good to see you Shasta..Yes, we can do it.
Look how far you have come the road should be smoother for you this next year.



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SHASTA11's Photo SHASTA11 SparkPoints: (66,508)
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12/30/09 2:27 P

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Morning,

The best to you too. I'm here still plugging away.

We CAN do it!

Hugs, Joan

Loved ones are the threads in the fabric of our soul...author unkown to me

No one ever yet so fortunate as you have been, nor ever will be, for you have been adored by us all..Homer

Nothing Happens Unless First a Dream...
Carl Sandburg

Even our most profound losses are survivable...
Author unknown to me

First we form habits, then they form us. Conquer your bad habits or they will conquer you...
Rob Gilbert - Posted by DEE107


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MISS_VIV's Photo MISS_VIV Posts: 13,384
12/30/09 1:03 P

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This is a general chat thread, just jump in and let us know you are with us. This team continues to grow in strength and numbers. June 27, 2009 = 4,297
and now we are 5,181 strong. We can make a difference in our own lives and those of others.
Make this a great year. Make it the best ever for YOU.



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