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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 13,929
8/31/14 10:53 P

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It costs more for organic natural produce and meats.

I am Serena. I currently live on a ranch on the Columbia River in NE Washington state and will be relocating to a lodge on the western side of the state this spring.


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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
8/31/14 5:21 P

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Do you think it costs more to eat healthy?


Some healthy foods do cost more than regular foods, but my Greek yogurt is very reasonable.

My name is Kay, and I live in Northwest Georgia.


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8/31/14 3:06 P

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I guess that depends on what one considers costly. Drs. visits, ;medication, illness, etc. is a big price to pay for failing to make wiser choices. n And yes, I know, eating healthy foods and paying attention to fitness is no guarantee of perfect health.

My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out


"Which we hope ever to do with ease we must first learn to do with diligence."

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8/31/14 2:03 P

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Healthy doesn't cost as much as healthily!

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
ZEEDRA's Photo ZEEDRA Posts: 2,829
8/31/14 12:09 P

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Do you think it costs more to eat healthy?

Generally, no, especially if one eats little or no meat. My food binges were/are much more costly and I've never binged on broccoli.

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My name is Sandra and I'm from Nova Scotia.

Middle age is when your old classmates are so grey, wrinkled and bald that they fail to recognize you!
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SHERYLP461's Photo SHERYLP461 Posts: 12,790
8/31/14 10:11 A

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Actually I don't.

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LADYRH's Photo LADYRH Posts: 15,257
8/31/14 9:19 A

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I think it does especially if you buy organic

LadyRH


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2ROADS's Photo 2ROADS Posts: 1,206
8/31/14 9:16 A

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Do you think it costs more to eat healthy?

Depends on what you are eating.

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HOLLEEHO's Photo HOLLEEHO Posts: 2,359
8/31/14 8:29 A

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Do you think it costs more to eat healthy?

Not really because my portions are so reduced. Before I ate enormous quantities of poor quality food and now I eat much smaller quantities of a better quality and perhaps more pricey food, plus junk food and overeating is expensive. You pay for it in poor health later on. emoticon

PS I think we are looking for the terrorists in the wrong area. They are hiding much in many of the US food industry professions. emoticon

THANKS FOR MY BLUE RIBBON! Much appreciated!!!!

Edited by: HOLLEEHO at: 8/31/2014 (17:34)
Post from Holly
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"There is no better feeling than having an appetite for life." -Holly

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8/31/14 8:23 A

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I agree it depends on choices...but no matter if it does cost more it is SO worth it!

Gaye / Michigan

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 36,953
8/31/14 6:09 A

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I also think it depends on your choices.

JoAnn from Michigan


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JUDY1676's Photo JUDY1676 Posts: 818,058
8/31/14 1:20 A

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Do you think it costs more to eat healthy?

Yes
No
Sometimes / It depends
Other

I would say it depends on your choices.

Judy From NW Iowa

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GOALIEGRANDMA3's Photo GOALIEGRANDMA3 SparkPoints: (134,095)
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8/30/14 4:59 P

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I use almond milk on occasion, but usually just stick with skim milk

My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______



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MOOKBALL's Photo MOOKBALL SparkPoints: (137,042)
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8/30/14 2:59 P

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I've used almond milk, but it's just filler, not any nutrition to it at all.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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8/30/14 11:30 A

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Which non-dairy milk is your favorite?

I like coconut and almond milk - never have liked the taste of cow's milk.

Blessings ~ Mo


Tucson, AZ


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8/30/14 11:12 A

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I don't drink or use milk

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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JUDY1676's Photo JUDY1676 Posts: 818,058
8/30/14 10:05 A

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Which non-dairy milk is your favorite?


Soy milk
Almond milk
Hemp milk
Rice milk
Oat milk
Hazelnut milk
Coconut milk
Something else not listed here
I've never tried any of these



For me it's almond milk

Judy From NW Iowa

* Live simply
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* Care deeply
* Speak kindly
* Leave the rest to God!

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 36,953
8/30/14 6:17 A

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Quiet here. Started a new quilt, and to think about things that need to get done before winter.

JoAnn from Michigan


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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
8/30/14 5:41 A

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What are your plans for the weekend?


Some shopping and house projects

My name is Kay, and I live in Northwest Georgia.


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HOLLEEHO's Photo HOLLEEHO Posts: 2,359
8/29/14 7:02 P

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What are your plans for the weekend?
Starting to celebrate thirty years of marital ... emoticon

Edited by: HOLLEEHO at: 8/29/2014 (19:02)
Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

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8/29/14 12:08 P

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We really don't have any for the weekend, but will travel south next week!

Gaye / Michigan

"TRUST THE PROCESS!"

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ZEEDRA's Photo ZEEDRA Posts: 2,829
8/29/14 11:32 A

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Plans this weekend:

So far, a visit to a former Japanese student who lived with me, fell in love with Halifax, and never returned to Japan to stay (but visited, of course) plus her partner, French/German, and INFANT BABY GIRL!!! plus her visiting parents.

Then, breakfast on Monday with three friends...need to set the alarm for that one!

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My name is Sandra and I'm from Nova Scotia.

Middle age is when your old classmates are so grey, wrinkled and bald that they fail to recognize you!
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2ROADS's Photo 2ROADS Posts: 1,206
8/29/14 10:50 A

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What are your plans for the weekend?

None

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8/29/14 10:44 A

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What are your plans for the weekend?

Pot luck at church on Sunday, Cookout at a friend's house that evening. Another potluck at another friend's house on Monday
emoticon

Blessings ~ Mo


Tucson, AZ


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 36,953
8/29/14 6:23 A

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Quiet one here. Re-group, organize. Have a birthday celebration to attend on Sunday. Looking forward to "home" time.

JoAnn from Michigan


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 13,929
8/29/14 12:08 A

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What are the plans for the weekend?

I am picking up my daughter tomorrow after hiking part of the Centennial trail and we are driving to Spokane tomorrow night. Going to Idaho Sat morning then heading to Walla Walla to do a wine tasting tour Sat afternoon, Sunday and Monday!!

I am Serena. I currently live on a ranch on the Columbia River in NE Washington state and will be relocating to a lodge on the western side of the state this spring.


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JUDY1676's Photo JUDY1676 Posts: 818,058
8/29/14 12:02 A

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What are your plans for the weekend?

I am spending a week up at the trailer and my son has come up to join us. Sunday we will drive to my brothers to celebrate the marriage of my nephew.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

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HOLLEEHO's Photo HOLLEEHO Posts: 2,359
8/28/14 6:28 P

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What advice would you give to a new SparkPeople member?

Log everything you eat into the nutrition tracker.
Use the message boards for answers and support.

Edited by: HOLLEEHO at: 8/28/2014 (18:31)
Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

OHNOGOLDENS's Photo OHNOGOLDENS Posts: 13,929
8/28/14 4:29 P

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what advice would you give new spark members?

To look at the site and determine what they can use. To log all food and activity.

I am Serena. I currently live on a ranch on the Columbia River in NE Washington state and will be relocating to a lodge on the western side of the state this spring.


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2ROADS's Photo 2ROADS Posts: 1,206
8/28/14 10:49 A

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What advice would you give to a new SparkPeople member?

I agree: My first advice would be to explore the site and to be sure to use the trackers and then to find a few teams that would support and motivate you.


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8/28/14 10:21 A

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What advice would you give to a new SparkPeople member?


Log food and fitness and find a team or two that will give you encouragement.

Blessings ~ Mo


Tucson, AZ


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8/28/14 7:55 A

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Log everything and explore teams and blogs!

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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MOOKBALL's Photo MOOKBALL SparkPoints: (137,042)
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8/28/14 7:08 A

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Eat less, exercise more. Understand that volume of food is not a good indicator of its caloric content. Look for foods that are nutritionally dense.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 36,953
8/28/14 6:07 A

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Log food and take advantage of teams and community.

JoAnn from Michigan


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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
8/28/14 5:56 A

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What advice would you give to a new SparkPeople member?


Log food and fitness. Also find teams for support.

My name is Kay, and I live in Northwest Georgia.


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JUDY1676's Photo JUDY1676 Posts: 818,058
8/28/14 12:06 A

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What advice would you give to a new SparkPeople member?

Log everything you eat into the nutrition tracker
Read the articles and emails to learn more
Use the message boards for answers and support
Utilize the fitness demos, plans, and tracker
Write in your SparkPeople blog or journal
Try SparkPeople's healthy recipes

My first advice would be to explore the site and to be sure to use the trackers and then to find a few teams that would support and motivate you.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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EFFIEANNIE's Photo EFFIEANNIE Posts: 4,236
8/27/14 7:18 P

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More than one~ exercising and eating right consistently

Sue- Northern Illinois ~ Central time zone


Nothing tastes as good as being thin feels!


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PAINTERK1's Photo PAINTERK1 Posts: 246
8/27/14 2:24 P

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more than 1...mostly involving consistency.....need sleep better, consistently....need to eat less & better, consistently.....need to exercise, consistently

My name is Kristine, and I live in Connecticut


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8/27/14 10:05 A

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practicing stress management

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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GORDON66's Photo GORDON66 Posts: 1,637
8/27/14 9:19 A

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I have a hard time eating a healthy diet, flossing, and getting a good night's sleep. I'm getting better at not sweating the small stuff and working hard at being more positive.


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8/27/14 9:08 A

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Not using my car when I can walk.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
2ROADS's Photo 2ROADS Posts: 1,206
8/27/14 8:59 A

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Which one of these heart-healthy tips is the most difficult for you to follow?

exercise

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 36,953
8/27/14 6:26 A

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Getting a good night's sleep and stress management.

JoAnn from Michigan


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 13,929
8/27/14 12:14 A

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more then one of the above! A good night's sleep is number one on the list. Stress reduction is number 2!
We have something called heart math at work to help with #2 and all of us are supposed to take it.

I am Serena. I currently live on a ranch on the Columbia River in NE Washington state and will be relocating to a lodge on the western side of the state this spring.


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JUDY1676's Photo JUDY1676 Posts: 818,058
8/27/14 12:04 A

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Do you think it costs more to eat healthy?

Yes
No
Sometimes / It depends
Other

I would say it depends on your choices.

Edited by: JUDY1676 at: 8/14/2016 (09:05)
Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
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8/26/14 5:49 P

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My activity is just walking, and I do not see that it affects my hunger.

My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______



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2ROADS's Photo 2ROADS Posts: 1,206
8/26/14 3:16 P

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How does exercise affect your hunger levels?

don't think that it does.

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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
8/26/14 2:14 P

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How does exercise affect your hunger levels?


It makes me very hungry.

My name is Kay, and I live in Northwest Georgia.


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8/26/14 11:35 A

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It doesn't

Gaye / Michigan

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8/26/14 10:00 A

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I really haven't noticed a connection between exercise and my hunger levels.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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8/26/14 9:56 A

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Exercise makes me hungry.

Sue- Northern Illinois ~ Central time zone


Nothing tastes as good as being thin feels!


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 36,953
8/26/14 6:03 A

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Vigorous exercise like the hikes we took last week on vacation make me less hungry. My normal routine sometimes triggers hunger. Guess I need to work harder.

JoAnn from Michigan


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 13,929
8/26/14 12:22 A

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How does exercise affect your hunger levels?

Exercise makes me feel less hungry normally. If I work out in the morning a half cup kashi with blueberries holds me all morning and I am not ready for more then a small salad at lunch.

I am Serena. I currently live on a ranch on the Columbia River in NE Washington state and will be relocating to a lodge on the western side of the state this spring.


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JUDY1676's Photo JUDY1676 Posts: 818,058
8/26/14 12:02 A

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How does exercise affect your hunger levels?

Exercise makes me hungrier!
Exercise makes me feel less hungry.
I haven't noticed a connection between exercise and my hunger levels
Other

I really haven't noticed a connection between exercise and my hunger levels.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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8/25/14 6:50 P

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How often do you eat chocolate?

Well, not often since I don't eat sugar. But lately I tried a sample of nutella and now I can't stop thinking about it!!! Sometimes I just stare at it in the store but I won't buy it anymore because it is loaded with sugar. For you who want to try it BEWARE! It's very yummy.

OHNOGOLDENS's Photo OHNOGOLDENS Posts: 13,929
8/25/14 5:07 P

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How often do you eat chocolate?
I am not a chocolate fan so when I go looking for chocolate it is stress related at work only. Have had dark chocolate miniatures twice in the ER over the weekend.

I am Serena. I currently live on a ranch on the Columbia River in NE Washington state and will be relocating to a lodge on the western side of the state this spring.


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8/25/14 2:13 P

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How often do you eat chocolate?

Whenever it is around - I don't keep it in the house for obvious reasons....

Blessings ~ Mo


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8/25/14 12:14 P

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never

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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2ROADS's Photo 2ROADS Posts: 1,206
8/25/14 9:50 A

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How often do you eat chocolate?

Sometimes i will eat a trail mix and it contains little chocolate things. That is about it except for Halloween leftovers which may last a year or two or three.

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ZEEDRA's Photo ZEEDRA Posts: 2,829
8/25/14 9:27 A

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How often do you eat chocolate?

Makes me think. I guess I don't eat it all that often! My downfall is usually crunchy, sugary things which don't have to include chocolate, like oatmeal raisin cookies. And there is no such thing as eating just one in my world--at home. Lately I'll have one or two when I'm out for coffee.

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Middle age is when your old classmates are so grey, wrinkled and bald that they fail to recognize you!
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HOLLEEHO's Photo HOLLEEHO Posts: 2,359
8/25/14 8:26 A

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How often do you eat chocolate?

I eat chocolate at lunch and dinner usually but the quantities are from 40-50 calories max per meal. This is always good quality dark chocolate. One is in the form of a dark chocolate cookie wafer and the other is a from a bar. emoticon

Edited by: HOLLEEHO at: 8/25/2014 (08:27)
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West of Boston

"There is no better feeling than having an appetite for life." -Holly

EFFIEANNIE's Photo EFFIEANNIE Posts: 4,236
8/25/14 8:23 A

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2-3 times per week a small amount of 70% dark chocolate (for medicinal purposes only!)

Sue- Northern Illinois ~ Central time zone


Nothing tastes as good as being thin feels!


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 36,953
8/25/14 7:22 A

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at least once a week.

JoAnn from Michigan


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