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BEBARB149's Photo BEBARB149 SparkPoints: (174,474)
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3/12/14 10:31 A

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Excellent way to start. Stairs are good exercise. Remember to give your muscles a day off once in a while so they can repair themselves.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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NANCY19662 Posts: 7,739
3/11/14 8:26 P

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Keep going emoticon

Slow and steady gets you there


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BAPSANN Posts: 1,448
3/11/14 4:36 P

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Hanging in there

All things are possible if you only believe, even losing 15 pounds


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NANCY19662 Posts: 7,739
3/11/14 3:44 P

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Great

Slow and steady gets you there


 current weight: 172.0 
 
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MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,491
3/11/14 11:29 A

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Excellent!

Eve
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Nothing tastes as good as being slim feels.


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DCMILES37 SparkPoints: (20,963)
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3/11/14 11:06 A

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Today will be the second day I begin my excercise regimen. I will be taking the stairs at work all day today.

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