Group photo
Author:
BEAZY23's Photo BEAZY23 SparkPoints: (12,553)
Fitness Minutes: (5,546)
Posts: 647
11/2/15 9:54 P

Send Private Message
Reply
vanilla protein powder with chia seeds, banana, blueberrie and almond milk. emoticon emoticon

"One push up does not make a muscle" Unknown
Slow progress is better than NO progress




 current weight: 211.8 
211.8
195.1
178.4
161.7
145
922012's Photo 922012 Posts: 4,228
11/2/15 8:39 P

My SparkPage
Send Private Message
Reply
Short answer: The one I don't have to make!
emoticon

Long answer: Our go-to morning Green Hemp Smoothie

Ingredients:
1 cucumber (8-1/4") Cucumber
170 grams Spinach, fresh
24 fl oz Water, tap
84 grams Carrots
140 grams Strawberries
30 grams Hemp Protein organic Nutiva

Serving Size: 3

Nutritional Info (Per Serving)

Fat: 1.4g
Carbohydrates: 14.8g
Calories:84.4
Protein: 8.0g


Edited by: 922012 at: 11/2/2015 (20:39)
264 Maintenance Weeks
0
70
140
210
280
GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
Fitness Minutes: (222,332)
Posts: 21,688
11/2/15 12:52 P

My SparkPage
Send Private Message
Reply
I love smoothies, but I think my favorite is my morning Breakfast Coffee Smoothie.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
180
171.75
163.5
155.25
147
SEAWAVE's Photo SEAWAVE Posts: 1,421
11/2/15 12:48 P

My SparkPage
Send Private Message
Reply
This is so timely for me, because I've been thinking of incorporating smoothies into my menu. I used to have one at the health centre - banana and chocolate, their version was definitely not low cal or healthy! I look forward to trying out the different ideas that are posted here and in Spark Recipes.

SeaWave
Spring Starfish - EDT

Solvitur ambulato

I am who I chose to be. Stronger. Leaner. Further. Fierce.

Because I love...

Whether you think you can or you can't, you're right.


 Pounds lost: 10.2 
0
3.75
7.5
11.25
15
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,386
11/2/15 10:04 A

My SparkPage
Send Private Message
Reply
I have a smoothie 5 times/week

Protein powder
1/4 avocado
berries
1/2 banana
2 handfuls of spinach

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
SHAWFAN's Photo SHAWFAN Posts: 18,230
11/2/15 9:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
I've been drinking a blueberry, banana protein smoothie every day for the past couple of weeks. Love it!


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 July Minutes: 963
0
750
1500
2250
3000
GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (135,772)
Fitness Minutes: (160,623)
Posts: 5,493
11/2/15 8:54 A

My SparkPage
Send Private Message
Reply
Most any kind. Especially if I don't have to make them.

~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


 Pounds lost: 2.8 
0
13.75
27.5
41.25
55
GAYEMC's Photo GAYEMC Posts: 34,556
11/2/15 8:39 A

My SparkPage
Send Private Message
Reply
I don't like smoothies but I'll take a root beer milkshake.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
205
193.75
182.5
171.25
160
NUTRON3's Photo NUTRON3 Posts: 43,738
11/2/15 8:24 A

My SparkPage
Send Private Message
Reply
I love any that are thick and creamy

 July Minutes: 1,216
0
27.5
55
82.5
110
NUTRON3's Photo NUTRON3 Posts: 43,738
11/2/15 8:23 A

My SparkPage
Send Private Message
Reply
What is your favorite smoothie?

 July Minutes: 1,216
0
27.5
55
82.5
110
Page: 1 of (1)  

Report Innappropriate Post

Other Motivation & Positive Attitude Team General Team Discussion Forum Posts

Topics:
Last Post:
6/23/2019 3:46:46 AM
2/12/2020 12:16:08 PM
1/15/2020 6:08:18 PM
9/1/2019 3:33:33 PM
8/30/2019 10:24:52 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62884240

Review our Community Guidelines