Group photo
Author:
--DEBY--'s Photo --DEBY-- Posts: 61,584
12/31/13 6:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Everyone

emoticon ~ HAPPY ~ HEALTHY ~*~ NEW~YEARs~EVE ~ 2014 ~ emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/31/13 8:04 A

Send Private Message
Reply


Another year has come and gone but the best is we are still hear to ring out the old and bring in the New Year.
Happy New year all!

You are simply the best!





 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/30/13 7:09 A

My SparkPage
Send Private Message
Reply
Another day of work...

 April Minutes: 360
0
27.5
55
82.5
110
NUTRON3's Photo NUTRON3 Posts: 43,738
12/29/13 6:14 A

My SparkPage
Send Private Message
Reply
Last day of work for a few days, but a birthday party today, another tomorrow, New years eve and New Years day

 April Minutes: 360
0
27.5
55
82.5
110
SHAKENMA's Photo SHAKENMA SparkPoints: (46,411)
Fitness Minutes: (41,858)
Posts: 13,168
12/28/13 10:23 P

My SparkPage
Send Private Message
Reply
emoticon It's Saturday! Yay-

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 April SparkPoints: 0
0
32.5
65
97.5
130
NUTRON3's Photo NUTRON3 Posts: 43,738
12/28/13 6:06 A

My SparkPage
Send Private Message
Reply
Back to work today and then the gym afterwards

 April Minutes: 360
0
27.5
55
82.5
110
NUTRON3's Photo NUTRON3 Posts: 43,738
12/27/13 7:16 A

My SparkPage
Send Private Message
Reply
Went for tests at gym and was very pleased with results, learned a lot and signed up for some nutrition classes, so motivated!

 April Minutes: 360
0
27.5
55
82.5
110
NUTRON3's Photo NUTRON3 Posts: 43,738
12/26/13 7:58 A

My SparkPage
Send Private Message
Reply
What a lazy day yesterday was and lots of pigging out. Need to get back on track today and workout! emoticon

 April Minutes: 360
0
27.5
55
82.5
110
NUTRON3's Photo NUTRON3 Posts: 43,738
12/25/13 10:50 A

My SparkPage
Send Private Message
Reply
Merry Christmas!

 April Minutes: 360
0
27.5
55
82.5
110
BEFIT020's Photo BEFIT020 Posts: 50,015
12/25/13 6:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon ¸...•*•.` (*•.¸✿*✿¸.•*)`. •*•...¸
✿*✿ HAPPY HOLIDAYS ✿*✿
•.¸¸¸..•* `(¸.• ✿*✿ •.¸)`*•.¸¸¸.•
emoticon

Michele
Decide! Commit!! SUCCEED!!!




 current weight: 124.2 
147
140.25
133.5
126.75
120
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/24/13 8:29 A

Send Private Message
Reply
Glad you had so much fun with family yesterday and are looking forward to getting started today.
We are visiting with brother inlaw tomorrow mid day then supper with friends. Amanda a paramedic works tomorrow Cristmas Day and boxing day . Alison has the night shift tonight and Christmas night. We get together on the 27th emoticon Dawna is 17 hour drive away but we will get together tomorrow morning on skype emoticon

All my best to you all for a safe, happy holiday season. Carry the beauty of the season with you throughout the year.

emoticon emoticon

 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/24/13 7:50 A

My SparkPage
Send Private Message
Reply
River, omg no power....ugh I hope that doesn't happen on Christmas!
Lilydog, go with that motivation!
Had so much fun with the family yesterday! Can hardly wait for today to get started!

 April Minutes: 360
0
27.5
55
82.5
110
SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
12/23/13 11:30 A

My SparkPage
Send Private Message
Reply
Motivated enough to cook DH breakfast dishes and fold clothes oh yes a light grocery shopping.

Lesley

Blessings to All

Central Florida
Eastern Time


 current weight: 179.0 
272
245.25
218.5
191.75
165
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/23/13 8:15 A

Send Private Message
Reply
The power went out for a couple of hours yesterday afternoon. We got the generator out and running just in case it would be a long outage. The generator worked emoticon I am glad we didn't have to use it though.
Snowing now, looks like I will get some cardio doing that and yoga to straighten things out.

Take time to catch your breath during this busy time.

 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/23/13 6:14 A

My SparkPage
Send Private Message
Reply
Kids Christmas Party today!!!!!!!!!! So much to do

 April Minutes: 360
0
27.5
55
82.5
110
NUTRON3's Photo NUTRON3 Posts: 43,738
12/22/13 5:49 A

My SparkPage
Send Private Message
Reply
Only 4 hours of sleep, ugh, now to workout before work....

 April Minutes: 360
0
27.5
55
82.5
110
SHAKENMA's Photo SHAKENMA SparkPoints: (46,411)
Fitness Minutes: (41,858)
Posts: 13,168
12/21/13 6:19 P

My SparkPage
Send Private Message
Reply
and it's Saturday emoticon

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 April SparkPoints: 0
0
32.5
65
97.5
130
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/21/13 8:23 A

Send Private Message
Reply
I think it will be a quiet stay at home day today because of the freezing rain overnight & more forcast for today.
Not sure how I'll do my cardio - oh, I can put on my yak tracks which grip the ice so I don't slip & slide. :)

“You can't stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn

 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/21/13 6:43 A

My SparkPage
Send Private Message
Reply
Rivers I love that attitude and will make it my can do it day!

 April Minutes: 360
0
27.5
55
82.5
110
SHAKENMA's Photo SHAKENMA SparkPoints: (46,411)
Fitness Minutes: (41,858)
Posts: 13,168
12/20/13 6:36 P

My SparkPage
Send Private Message
Reply
Thanks Nutron3...trying. Didn't sleep well last night myself- Glad it's Friday.

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 April SparkPoints: 0
0
32.5
65
97.5
130
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/20/13 7:20 A

Send Private Message
Reply
Great additude LILLYDOG "it should be a good day" You can do it.

I got up at a reasonable time this morning 6:40 a.m. and looking forward to the day. Wintery weather in the forcast.......I'll push myself to do some cardio........I can do it!

Going to get the gifts to the train station this afternoon is the only big chore.........I Can Do It!

Make this a "You Can Do It Day." emoticon

 current weight: 383.0 
396
390.5
385
379.5
374
SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
12/20/13 3:45 A

My SparkPage
Send Private Message
Reply
Up in the middle of the night but feel good just sparking i.e. Catching up on my posts. It should be a good day.

Lesley

Blessings to All

Central Florida
Eastern Time


 current weight: 179.0 
272
245.25
218.5
191.75
165
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/19/13 8:40 A

Send Private Message
Reply
I was up at 5;00 a.m. this morning because I had been restless for an hour. I did an hour of yoga and then went back to bed and got up 2 hours later....a nice deep sleep.

Things have been busy here & i have out done myself. emoticon Going to the ski hill this morning while Rick skies& I:ll walk there.

Keep on moving girls. You can do it.!!!


 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/19/13 6:41 A

My SparkPage
Send Private Message
Reply
Rivers, glad you had some relaxing in there too.
Shaken, don't forget to get in some me time.
The grandkids are really learning to budget their money, and the left over change they wanted to donate!

 April Minutes: 360
0
27.5
55
82.5
110
SHAKENMA's Photo SHAKENMA SparkPoints: (46,411)
Fitness Minutes: (41,858)
Posts: 13,168
12/18/13 8:20 P

My SparkPage
Send Private Message
Reply
Happy Wednesday! Busy-

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 April SparkPoints: 0
0
32.5
65
97.5
130
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/18/13 12:54 P

Send Private Message
Reply
Shopping with your grandchildren is amazing, they will have many memorable moments of Christmas shopping with their GrandMother emoticon . It is really nice to hear you say it is priceless, you must enjoy this time with them

Had a wonderful visit with Amanda & Alison, they will come again after Christmas.


Have fun & relax a bit too.



 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/18/13 8:09 A

My SparkPage
Send Private Message
Reply
Rivers, sounds like you are having fun!


Today I am taking 2 of my grandchildren shopping for their families presents, I take them every year, it is priceless!

 April Minutes: 360
0
27.5
55
82.5
110
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/17/13 8:01 A

Send Private Message
Reply
We shared our Christmas dinner yesterday with 2 of our 3 daughters. Amanda & Alison came yesterday they are so refreshing and a delight to have stay a few days. emoticon . We are off for a quick visit with brotherinlaw who isn't able to travel.

Enjoy your day & be kind to yourself.

 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/17/13 7:50 A

My SparkPage
Send Private Message
Reply
Rivers, Good job on getting ready, keep the Christmas spirit going!

Shakenma, why?

Enjoy your day ladies!

 April Minutes: 360
0
27.5
55
82.5
110
SHAKENMA's Photo SHAKENMA SparkPoints: (46,411)
Fitness Minutes: (41,858)
Posts: 13,168
12/16/13 8:08 P

My SparkPage
Send Private Message
Reply
No gifts or decorations or tree! Ugh-

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 April SparkPoints: 0
0
32.5
65
97.5
130
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/16/13 8:34 A

Send Private Message
Reply
I am already for our early Christmas gathering & dinner with 2 of my daughters & brother inlaw.

Presents still to be wrapped but I am almost ready for today. emoticon

Busy week a head too - visiting inlaws out of town & some of my family too.

This is really a family visiting & connecting time of year.

Not excited but ready for the Christmas adventure.to begin.

 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/16/13 8:15 A

My SparkPage
Send Private Message
Reply
Are you ready for Christmas? I got all my shopping done, now to wrap the presents and put the finishing touches on the menu...............excited!

 April Minutes: 360
0
27.5
55
82.5
110
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/15/13 7:37 A

Send Private Message
Reply
Yup, All about good choices emoticon .

 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/15/13 5:24 A

My SparkPage
Send Private Message
Reply
Make good choices!

 April Minutes: 360
0
27.5
55
82.5
110
NUTRON3's Photo NUTRON3 Posts: 43,738
12/14/13 5:55 A

My SparkPage
Send Private Message
Reply
Moonshine happy birthday!!!
Rivers the day went by so fast I didn't get out there, but after work tonight I want to go for a walk looking at Christmas decorations!
Have a fun day everyone!

 April Minutes: 360
0
27.5
55
82.5
110
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/14/13 4:26 A

Send Private Message
Reply
What a day and You are still smiling Moonshine emoticon ! Happy Birthday to you too emoticon

Nutron, I'll bundle up & get out & walk to the grocery store for some more veggies for a soup and I am going to make time for yoga pactice.

What is everyone else going to do?
.

 current weight: 383.0 
396
390.5
385
379.5
374
IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
12/13/13 12:55 P

My SparkPage
Send Private Message
Reply
Must be that time of year: I'm getting a tooth capped in 30 minutes!
This has been a stressful week that began with my birthday, and went downhill from there. I think I'll have it all done before the sun sets.
8-)
emoticon

8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


 current weight: 175.4 
220
197.5
175
152.5
130
NUTRON3's Photo NUTRON3 Posts: 43,738
12/13/13 9:11 A

My SparkPage
Send Private Message
Reply
Good morning everyone, undecided on what to do for a workout...hmmm

 April Minutes: 360
0
27.5
55
82.5
110
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/12/13 8:02 A

Send Private Message
Reply
Easy appointment with the dentist = no problem.
Great that you are going for a quick workout before work Nutron.

Shakenma good thinking - you can always carry an umbrella.

Cheers & happy Thursday. emoticon

 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/12/13 6:27 A

My SparkPage
Send Private Message
Reply
Rivers, good luck at the dentist, not my favorite place.....Since no more pool for awhile, I am thinking more gym time, treadmill, ellipitcal, classes, etc. today it will be a quick workout at home before work

 April Minutes: 360
0
27.5
55
82.5
110
SHAKENMA's Photo SHAKENMA SparkPoints: (46,411)
Fitness Minutes: (41,858)
Posts: 13,168
12/11/13 8:27 P

My SparkPage
Send Private Message
Reply
Lots of rainy days here in SC. No complaints ...it's not snow and ice emoticon Happy Wednesday everyone!

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 April SparkPoints: 0
0
32.5
65
97.5
130
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/11/13 7:44 A

Send Private Message
Reply
Glad you have till March 16th for the use of the pool NUTRON - guess it will be dryland exercise till it opens again.
My daughters are coming next week for a couple of days to celebrate family Christmas with us.
emoticon

I hope everyone has an inspiring day.

Gotta run - I have a dental appointment to get ready for.

I

 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/11/13 7:25 A

My SparkPage
Send Private Message
Reply
Rivers, sorry you didn't get to go. I can not believe how crappy our Texas weather is....ugh
Our pool is closing until March 16 , for remodeling....ugh

 April Minutes: 360
0
27.5
55
82.5
110
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/10/13 8:25 A

Send Private Message
Reply

We decided not to go because of the snow covered roads and continued snow & forcast of freezing rain. Always another day. emoticon We got some things done around the house.
I happened to catch a clip of the weather in Texas on the weather chanel. It looked pretty severe.

Enjoy the water aerobics & that jog.
Have an inspiring day all.



 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/10/13 8:15 A

My SparkPage
Send Private Message
Reply
Rivers did you get to see your daughters? Michele how was your day?

I am off to water aerobics and a brief jog!

 April Minutes: 360
0
27.5
55
82.5
110
MICHONAMISSION SparkPoints: (3,477)
Fitness Minutes: (0)
Posts: 32
12/9/13 10:22 A

Send Private Message
Reply
Good morning all!

Rivers you are so right every day is a new day that is the best way to live.
New great things are waiting to be learned and experiences are waiting to be had.

Have a great day everyone,

Michele

 Pounds lost: 1.0 
0
2.5
5
7.5
10
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/9/13 7:26 A

Send Private Message
Reply
That was yesterday NUTRON, new day today, is the weather any warmer?

Grey & snowy morning here -1, we were going to drive to Carleton Place to see my daughters, have to see what the roads are going to be like before we venture out.

Hope everyone has an inspiring day.



 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/9/13 7:15 A

My SparkPage
Send Private Message
Reply
Bad day for eating and working out yesterday, this cold weather is killing me

 April Minutes: 360
0
27.5
55
82.5
110
NUTRON3's Photo NUTRON3 Posts: 43,738
12/8/13 6:39 A

My SparkPage
Send Private Message
Reply
Really???? I live in Texas and we got freezing rain last night, what is going on. I moved from Michigan to get away from the nasty weather

 April Minutes: 360
0
27.5
55
82.5
110
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/7/13 9:07 A

Send Private Message
Reply
My computer or server was really slow yesterday morning but at the moment it is working properly & loading the pages fully.

I'll remember to make healthy choices for sure, I have had a good week of eating healthy with one treat - sharing a small bag of hickory sticks with rick. The scale reflects a - 1 pd. emoticon
I'll see if i can figure out how to load pictures of some of my pots.I'

Have an inspiring day everyone.

 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/7/13 6:51 A

My SparkPage
Send Private Message
Reply
Keep moving today!!!!

 April Minutes: 360
0
27.5
55
82.5
110
NUTRON3's Photo NUTRON3 Posts: 43,738
12/6/13 8:13 A

My SparkPage
Send Private Message
Reply
rivers I use to do ceramics , I loved it...thinking about doing it again, you should show some pictures of what you have done, have a great day and make healthy choices

 April Minutes: 360
0
27.5
55
82.5
110
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/5/13 8:54 A

Send Private Message
Reply
Thanks for the motivation NUTRON.

One meeting today & then I get ready for the pottery glaze firing the group will be doing next week. Always interesting, fun and a little nerve wracking wondering how the pieces will turn out.

Grey day today but if you look there are some very subtle colours to see, oh, and a high of 10c.

Have an inspiring day..



 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/5/13 7:56 A

My SparkPage
Send Private Message
Reply
Keep moving today don't stop.......come on you all can do it! emoticon

 April Minutes: 360
0
27.5
55
82.5
110
WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (150,833)
Fitness Minutes: (162,097)
Posts: 6,561
12/4/13 1:22 P

My SparkPage
Send Private Message
Reply
That sounds wonderful, NUTRON3.

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/4/13 8:41 A

Send Private Message
Reply
That is great to work out a routine for the ladies. How is it going?

I shaked up my routine yesterday and walked mid morning because I knew I was busy after supper. Gotta remember..........."Be flexible."

Have an inspiring day.

 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/4/13 7:30 A

My SparkPage
Send Private Message
Reply
They want to do power walks, stretching, and some light weights, we are going to get together to come up with a routine, hope we can do this for all the ladies

 April Minutes: 360
0
27.5
55
82.5
110
ROSEWCI's Photo ROSEWCI SparkPoints: (138,641)
Fitness Minutes: (189,411)
Posts: 9,010
12/4/13 6:21 A

My SparkPage
Send Private Message
Reply
emoticon ladies!!! Keep up the good work!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (150,833)
Fitness Minutes: (162,097)
Posts: 6,561
12/3/13 8:20 A

My SparkPage
Send Private Message
Reply
How exciting about the workout class, NUTRON3! What sort of workouts will you do?

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (150,833)
Fitness Minutes: (162,097)
Posts: 6,561
12/3/13 8:10 A

My SparkPage
Send Private Message
Reply
I swam every day except Thanksgiving (Y closed). I didn't do as well with the dieting, athough I did skip making/eating some favorites this year and sent most of the leftovers home with guest. I didn't have water aerobics classes to teach last week (so 4 nights with 40 min. less exercise), several mornings were too icy for walking... Tried to make up for it with the extra housecleaning and errands. I'm up a few pounds, but lost one already since yesterday.

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
NUTRON3's Photo NUTRON3 Posts: 43,738
12/3/13 8:06 A

My SparkPage
Send Private Message
Reply
Almost forgot to include, our pool will be closed after the 16 until March 16 so the class asked me and my friend to set up a workout class every morning that we would teach, they say we really motivate them! emoticon

 April Minutes: 360
0
27.5
55
82.5
110
NUTRON3's Photo NUTRON3 Posts: 43,738
12/3/13 8:01 A

My SparkPage
Send Private Message
Reply
Today try to be active, when you sit down, pop back up and do something, maybe cal a loved one on the phone and walk while you talk, take your dog for a walk, maybe clean something you have been putting off and let me know how you did.....whynotj1, rivers1948, lilydog, rosewc1 every choice we make effects us so make them count!!!!!

 April Minutes: 360
0
27.5
55
82.5
110
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/3/13 7:57 A

Send Private Message
Reply
I am moving forward ROSEWCI. You are right on when you say "We CAN DO IT."

Have an inspiring day. emoticon

 current weight: 383.0 
396
390.5
385
379.5
374
ROSEWCI's Photo ROSEWCI SparkPoints: (138,641)
Fitness Minutes: (189,411)
Posts: 9,010
12/3/13 6:04 A

My SparkPage
Send Private Message
Reply
Keep moving forward ladies! We CAN do it!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (150,833)
Fitness Minutes: (162,097)
Posts: 6,561
12/2/13 1:33 P

My SparkPage
Send Private Message
Reply
How wonderful, NUTRON3--congratulations!

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
12/2/13 7:44 A

Send Private Message
Reply
Morning - I am in for making good choices. Meals and snacks are planned emoticon . I am back on track after a couple of weeks of winging it.

Yoga this a.m. and a walk this afternoon and a movie tonight. Those are the highlights..

Enjoy your day.

 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
12/2/13 7:06 A

My SparkPage
Send Private Message
Reply
Make good choices today!

 April Minutes: 360
0
27.5
55
82.5
110
SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
12/2/13 6:17 A

My SparkPage
Send Private Message
Reply
Revving myself up to have a good motivational day. Walking with Leslie Sansone, Laundry and the usual kitchen work.

Lesley

Blessings to All

Central Florida
Eastern Time


 current weight: 179.0 
272
245.25
218.5
191.75
165
ROSEWCI's Photo ROSEWCI SparkPoints: (138,641)
Fitness Minutes: (189,411)
Posts: 9,010
12/2/13 6:16 A

My SparkPage
Send Private Message
Reply
EnJOYed a Thanksgiving feast yesterday! Gonna work off the calories at spin class this morning!!! Happy Monday y'all!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



ROSEWCI's Photo ROSEWCI SparkPoints: (138,641)
Fitness Minutes: (189,411)
Posts: 9,010
12/1/13 6:13 A

My SparkPage
Send Private Message
Reply
EnJOY the day ladies!!! I'm gonna get a walk in & then cook a Thanksgiving dinner for hubby & myself. Life is good!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



NUTRON3's Photo NUTRON3 Posts: 43,738
12/1/13 6:10 A

My SparkPage
Send Private Message
Reply
Alright LILYDOG!!!

It's a new month, but this one I will relax a little bit on things, because next month, I am hoping to start my training.

 April Minutes: 360
0
27.5
55
82.5
110
SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
11/30/13 1:09 P

My SparkPage
Send Private Message
Reply
Nutron that's FANTASTIC accomplishment !! emoticon

I'm very positive no weight gain from Thanksgiving !!

Lesley

Blessings to All

Central Florida
Eastern Time


 current weight: 179.0 
272
245.25
218.5
191.75
165
ROSEWCI's Photo ROSEWCI SparkPoints: (138,641)
Fitness Minutes: (189,411)
Posts: 9,010
11/30/13 6:30 A

My SparkPage
Send Private Message
Reply
emoticon RIVERS1948!!!
emoticon NUTRON3!!!

Excellent work ladies!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



NUTRON3's Photo NUTRON3 Posts: 43,738
11/30/13 6:30 A

My SparkPage
Send Private Message
Reply
Rivers hope you are enjoying the weekend, Yesterday I went shopping, and put up my Christmas tree

 April Minutes: 360
0
27.5
55
82.5
110
RIVERS1948 SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
11/29/13 8:43 A

Send Private Message
Reply
Excellent 5k run NUTRON3!!! Glad you had a fun filled Thanksgiving Day with your family.
It sounds like a marvelous day.

The weekend is almost here and most welcomed after a challenging week. One more hurdle this afternoon & then my challenges are done for the week, I am having my hair done on Saturday and no commitments for the rest of the weekend.

"I feel good." emoticon

Enjoy your weekend!


 current weight: 383.0 
396
390.5
385
379.5
374
NUTRON3's Photo NUTRON3 Posts: 43,738
11/29/13 7:35 A

My SparkPage
Send Private Message
Reply
Had a fantastic Thanksgiving, I ran my first 5k and came in SECOND!!!! Then a fun filled Thanksgiving day with family

 April Minutes: 360
0
27.5
55
82.5
110
Page: 1 of (3)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Motivation & Positive Attitude Team General Team Discussion Forum Posts

Topics:
Last Post:
2/24/2019 10:15:27 PM
2/16/2019 9:42:06 PM
10/1/2019 6:49:45 PM
2/12/2019 9:18:58 PM
11/18/2019 6:14:08 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55470927

Review our Community Guidelines