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MY1FAN's Photo MY1FAN Posts: 4,265
10/31/12 11:19 A

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Lower Body Sculpt.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


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10/30/12 11:51 P

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I did 4.25 miles on the treadmill with 8 one-minute sprints and 14 minutes of Yoga.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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MY1FAN's Photo MY1FAN Posts: 4,265
10/30/12 11:23 A

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Firm Abs.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,277 Days since:  Sweets.
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MY1FAN's Photo MY1FAN Posts: 4,265
10/29/12 5:01 P

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Maximum Cardio Burn.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,277 Days since:  Sweets.
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MY1FAN's Photo MY1FAN Posts: 4,265
10/28/12 10:20 A

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Ab Sculpt.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,277 Days since:  Sweets.
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575
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1725
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GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
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Posts: 21,688
10/27/12 11:35 P

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Today some heavy housecleaning and yoga. Had to put the regular workout aside.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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MY1FAN's Photo MY1FAN Posts: 4,265
10/27/12 7:10 P

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Zumba, Cardio Party.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,277 Days since:  Sweets.
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575
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1725
2300
CD9808576 SparkPoints: (0)
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Posts: 821
10/27/12 12:58 P

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Today is long run and biceps

MY1FAN's Photo MY1FAN Posts: 4,265
10/26/12 3:19 P

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Total Muscle Shaping.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,277 Days since:  Sweets.
0
575
1150
1725
2300
GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
Fitness Minutes: (222,332)
Posts: 21,688
10/25/12 12:16 P

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Today it is ab work, yoga and ST for legs.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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MY1FAN's Photo MY1FAN Posts: 4,265
10/25/12 11:19 A

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Ab Sculpt

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,277 Days since:  Sweets.
0
575
1150
1725
2300
MY1FAN's Photo MY1FAN Posts: 4,265
10/24/12 12:34 P

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Lower Body Sculpt 1.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,277 Days since:  Sweets.
0
575
1150
1725
2300
GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
Fitness Minutes: (222,332)
Posts: 21,688
10/23/12 10:39 P

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Today was 54 minutes of Yoga and Abs. I may do a 15 minute squat, ab and pushup routine later.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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171.75
163.5
155.25
147
MY1FAN's Photo MY1FAN Posts: 4,265
10/23/12 10:27 P

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Ab Sculpt

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,277 Days since:  Sweets.
0
575
1150
1725
2300
GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
Fitness Minutes: (222,332)
Posts: 21,688
10/15/12 6:36 P

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Today is was yoga, abs and an arm workout! Yeah!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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NEWSTART26's Photo NEWSTART26 SparkPoints: (0)
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10/15/12 11:51 A

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Walk/Jog 3.3 miles

*Lala J.*

~Healthy Mom, Healthy Kids~

~There is a WINNER in me~

**Goal: Jog a 5K**


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GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
10/15/12 9:18 A

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Yesterday I did 1 hour of hiking with the dog.

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GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
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10/8/12 10:31 P

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Have some medical conditions so today went easy again. 21 minute abs, Yoga and a 2 mile walk out in the park.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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SHAKENMA's Photo SHAKENMA SparkPoints: (109)
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10/8/12 8:30 P

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60 minutes of Zumba

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 October SparkPoints: 109
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GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
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10/7/12 10:46 P

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Today I took it pretty easy so far. I did a 55 minute Yoga routine.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
10/7/12 2:13 P

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45 minute walk with the dog. Trails, roads and hills.

 Pounds lost: 10.0 
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GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
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10/6/12 11:12 P

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Treadmill w/eight 1-minute sprints, yoga, & power pilates.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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NEWSTART26's Photo NEWSTART26 SparkPoints: (0)
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10/6/12 3:27 P

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Power walk this morning

*Lala J.*

~Healthy Mom, Healthy Kids~

~There is a WINNER in me~

**Goal: Jog a 5K**


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10/5/12 11:45 P

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Yoga, Treadmill with Eight 1-minute sprints, and a mile walk in the park.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
10/5/12 8:42 A

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Get out and walk at lunch.
emoticon

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LABRATIAM's Photo LABRATIAM Posts: 2,476
10/4/12 6:49 A

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Walking the dogs twice, at least 1 SP video, and walking during my breaks at work. emoticon



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NEWSTART26's Photo NEWSTART26 SparkPoints: (0)
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10/3/12 8:54 P

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Week 6 of Couch2 5K program( jogging/walking 40 minutes) emoticon emoticon

*Lala J.*

~Healthy Mom, Healthy Kids~

~There is a WINNER in me~

**Goal: Jog a 5K**


 current weight: 175.0 
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GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
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10/2/12 9:12 A

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I hour Pilates class, 12 minutes of yoga and a 2 mile walk with my DH and doggie!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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SHAKENMA's Photo SHAKENMA SparkPoints: (109)
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10/1/12 9:12 P

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60 minutes of Zumba

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 October SparkPoints: 109
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GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
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Posts: 21,688
9/22/12 10:14 P

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Yoga and a Full Upper Body workout including check, back and shoulders.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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155.25
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LABRATIAM's Photo LABRATIAM Posts: 2,476
9/22/12 12:25 P

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Walking and one of the 28-day bootcamp videos



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GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
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9/18/12 10:59 A

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My goal today is yoga, abs and an arm workout.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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163.5
155.25
147
ME_B4_INSANITY's Photo ME_B4_INSANITY Posts: 190
9/18/12 10:37 A

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Goal for today is an hour of Zumba.

Serenity Clark
Colorado

One minute at a time, one hour at a time, one day at a time.




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8/30/12 10:31 A

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Today is: 12 minutes of Yoga stretching, 20 minutes of ab work and a full leg routine using the Bowflex and free weights.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
8/30/12 6:48 A

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WooHoo I reached my fitness goal for the month 250 min. next month I hope to do more. emoticon emoticon

Lesley

Blessings to All

Central Florida
Eastern Time


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SSDCQUINCY's Photo SSDCQUINCY Posts: 7,332
8/25/12 9:34 A

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8/24 20 min AM ST and 30 min Slim in 6 DVD

'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


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8/22/12 10:32 P

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Yoga, 1 hour of Pilates and a 1 mile walk in the park.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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MELISSAD71's Photo MELISSAD71 Posts: 70
8/22/12 12:30 P

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30 minutes on the wave machine, 40 minutes of walking, and 15 minutes on abs

What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson


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8/17/12 12:25 A

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Yoga stretching, 20 minutes of abdominal work and a full leg routine. Also went for a 1 mile walk with Hubby and Doggie!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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155.25
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MELISSAD71's Photo MELISSAD71 Posts: 70
8/16/12 10:12 P

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Went to the gym....25 mins on the wave machine, 35 mins of walking on the track and 30 mins of strength training for the legs

What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson


 current weight: 175.0 
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GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
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8/16/12 1:06 A

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Today was 1 hour of Pilates, usual 12 minutes of yoga stretching and 15 minutes of push ups, sit ups and squats.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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163.5
155.25
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RHONDADAVE's Photo RHONDADAVE Posts: 225
8/15/12 8:55 A

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Yard work yesterday...mowing, weeding, trim bushes etc.

Believe in yourself


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RHONDADAVE's Photo RHONDADAVE Posts: 225
8/12/12 8:42 A

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Walk with husband and dog this morning, stretch and some floor exercises emoticon

Believe in yourself


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GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
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8/11/12 12:24 A

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Today it was yoga stretching (everyday), emoticon , emoticon for 40 minutes, and a nice walk with hubby and doggie in the evening. emoticon emoticon And later probably sit-ups, pushups and squats.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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155.25
147
RHONDADAVE's Photo RHONDADAVE Posts: 225
8/10/12 8:05 A

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Weights in morning and Walk with Hubby in the evening 8/9/12

Believe in yourself


 current weight: 151.0 
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RHONDADAVE's Photo RHONDADAVE Posts: 225
8/8/12 8:51 A

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Walk with my dog this morning

Believe in yourself


 current weight: 151.0 
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GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
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8/2/12 11:01 P

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Today I did yoga stretching, 20 minute ab routine, and a full leg workout.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
180
171.75
163.5
155.25
147
SHAKENMA's Photo SHAKENMA SparkPoints: (109)
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8/2/12 9:54 P

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Zumba class

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 October SparkPoints: 109
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EUNIQ3's Photo EUNIQ3 Posts: 608
8/1/12 6:01 P

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went walking for 30 minutes at work during lunch & maybe bike riding when I get home from work

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GABIBEAR's Photo GABIBEAR SparkPoints: (392,481)
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7/21/12 10:18 P

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I did a 12 minute yoga stretching routine to start and then a full Back, Chest and Shoulders workout w/free weights and the Bowflex. Good Workout! emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
180
171.75
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155.25
147
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