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TRIANGLE-WOMAN's Photo TRIANGLE-WOMAN Posts: 4,076
7/29/13 6:41 A

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A reward has to be something YOU love...

For me, the most indulgent thing I can do is take a cat nap.

I was taught to be hard charging and always working and my sense of self worth comes from how much I can "produce". I love that about myself! but I used to take breaks and have a snack. No need to wonder where the pounds came from or why they would not go away!

Now I Spark for a few minutes or I save up my Spark minutes and lie down, rest and even if i don't sleep, I day dream and just RELAX.






KAT808's Photo KAT808 Posts: 187
7/28/13 9:28 P

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I heard something similar. Put $1.00 in a jar for every daily goal met, then set a larger goal that when you meet, you splurge on yourself with the money saved, like a mani/pedi or a massage.

 Pounds lost: 13.2 
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LANNWLSN's Photo LANNWLSN Posts: 467
7/28/13 7:12 P

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I know someone who puts a dollar in a jar for every day she meets all her goals.

~Leighann~


98 Days since:  Soda
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LIVINGLIFENOW's Photo LIVINGLIFENOW SparkPoints: (54,035)
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7/28/13 7:07 P

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I need some ideas, I'm going to try something new, each day I meet my goals for the day I'm going to reward myself. But I need some reward ideas, that are free or cheap.

Some weekly rewards ideas too. Can cost a little more. Say under $10

Colleen

It's important to live you life now not when you've lost the weight

"Every year on your birthday, you get a chance to start new." - Sammy Hagar docs.google.com/spreadsheets/d/1nBMb
G_CzCgzUq-A0-3RJ3aebD5oFs7RE6_1_f3P1L7
w/edit#gid=24


 Pounds lost: 0.0 
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