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CHICA125KML's Photo CHICA125KML SparkPoints: (0)
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7/25/12 5:40 P

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This was great!! Thanks!

~Kara~

It's really hard to walk in a single woman's shoes. That's why you sometimes need really special shoes. - Sex and the City quote

"Stop living life for what's around the corner and start enjoying the walk down the street" ~~ Grant Miller



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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (614)
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7/25/12 4:26 A

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Yeah, that sounds much more interesting! Good plan : )



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LUVKARLA's Photo LUVKARLA Posts: 301
7/25/12 1:31 A

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You could always do your username.

You will never change your life until you change something you do daily. ~Mike Murdock

Attitude: It is our best friend or our worst enemy.~John C. Maxwell

Great things are not done by impulse, but by a series of small things brought together. ~Vincent Van Gogh

You don't drown by falling in the water. You drown by staying there. ~Unknown


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CERULEANSIN516's Photo CERULEANSIN516 SparkPoints: (0)
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7/24/12 10:51 A

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That would be 2 sets of each Hannah!



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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (614)
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7/24/12 7:03 A

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I like the idea. But my name's Hannah, I think it would get a bit repetitive for me : p



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DUMITRISS's Photo DUMITRISS SparkPoints: (0)
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7/24/12 4:19 A

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Great idea to kickstand your week! I'll try it today! emoticon

What we fear doing most is usually what we most need to do - Timothy Ferris

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotel

Emphasize Strengths, Don’t Fix Weaknesses. Focus on better use of your best weapons instead of constant repair. - Timothy Ferris
“





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LUVKARLA's Photo LUVKARLA Posts: 301
7/24/12 2:04 A

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Looks fun!

You will never change your life until you change something you do daily. ~Mike Murdock

Attitude: It is our best friend or our worst enemy.~John C. Maxwell

Great things are not done by impulse, but by a series of small things brought together. ~Vincent Van Gogh

You don't drown by falling in the water. You drown by staying there. ~Unknown


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CERULEANSIN516's Photo CERULEANSIN516 SparkPoints: (0)
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7/24/12 12:58 A

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Got to tell ya, those superman's killed me!



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WOLFKITTY's Photo WOLFKITTY SparkPoints: (75,720)
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7/23/12 11:46 P

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Hmmmm... !!!

~Jocelyn

Get to it! "The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience..."-Eleanor Roosevelt
.
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Are you done? Join the team!
teams.sparkpeople.com/DoneGirls


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TEACHEROF4TH's Photo TEACHEROF4TH SparkPoints: (126,517)
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7/23/12 11:11 P

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I love this! Thank you for sharing it!

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


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LIVINGLIFENOW's Photo LIVINGLIFENOW SparkPoints: (54,035)
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7/23/12 4:46 P

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I Love this

Colleen

It's important to live you life now not when you've lost the weight

"Every year on your birthday, you get a chance to start new." - Sammy Hagar docs.google.com/spreadsheets/d/1nBMb
G_CzCgzUq-A0-3RJ3aebD5oFs7RE6_1_f3P1L7
w/edit#gid=24


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POOK_70's Photo POOK_70 Posts: 2,321
7/23/12 3:37 P

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Oooooh! Love it! printed it! emoticon

Thanks for sharing! I think this may have to become a regular part of my week

If it's amazing, it won't be easy. If it's easy it won't be amazing. If it's worth it you won't give up. If you give up you're not worth it.

"Fear & doubt knocked on the door; Faith & Courage answered &
there was no one there" ~ Jordan Wirzs


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ROSIE777's Photo ROSIE777 Posts: 12,173
7/23/12 2:56 P

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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CERULEANSIN516's Photo CERULEANSIN516 SparkPoints: (0)
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7/23/12 2:50 P

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MONDAY MADNESS - Want to join me? SPELL YOUR NAME. If your given name is shorter than 6 letters do your middle name or last name or both. Want a bigger challenge? Do your first and last name. Want the best challenge? Do the whole alphabet.


A - 2 minutes of marching in place
B - 15 reps of large arm circles
C - 15 reps of seated leg lifts (both sides)
D - 15 calf raises
E - 25 jumping jacks (can be modified)
F - 15 lunges
G - 15 reps lateral raises with dumbbell
H - 15 bridge ups
I - 25 step-ups
J - 15 shoulder rolls
K - 15 reps of butt kicks (both sides)
L - 15 hip flexors (both sides)
M - 15 overhead triceps extensions
N - 15 biceps curls (both sides)
O - 25 crunches or squats
P - 15 side to side neck stretches
Q - 15 upright rows (both sides)
R - 15 woodchoppers (both sides)
S - 15 Dumbbell Side bends (both sides)
T - 15 Supermans
U - dance for 4 minutes to any song
V - 15 reps Balance on one foot side abduction (both sides)
W - 15 push-ups
X - 15 reps of overhead press
Y - walk for 5 minutes
Z - 15 reps of sitback squats with dumbbell

Have Fun! Get Fit!



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