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ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (0)
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8/17/10 4:15 P

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I am happier and more hopeful today than I was yesterday.

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


 current weight: 269.0 
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STRONGFOCUS's Photo STRONGFOCUS Posts: 560
8/17/10 9:07 A

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I am strong and going to lose enough to be healthy

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THENEWSHANNON's Photo THENEWSHANNON Posts: 498
8/16/10 1:52 P

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I am determined to make this a good day, even if it is Monday!

"It's a choice. Make a different choice." -Jillian Michaels


 current weight: 220.7 
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SPADIVA77's Photo SPADIVA77 SparkPoints: (0)
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Posts: 1,653
8/16/10 12:45 P

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I am SOOOOOOOOOOO Done being the fat girl!

She believed she could...so she did!!!

The good Lord gave you a body that can stand most anything. It's your mind you have to convince. - Vincent Lombardi





 current weight: 285.0 
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GODDESSLIL80's Photo GODDESSLIL80 Posts: 439
8/16/10 12:07 P

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I am starting this Monday off right!

Well Behaved women rarely make history
~Gertrude Bell

Doing the best at this moment puts you in the best place for the next moment.
~Oprah Winfrey

You did what you knew how to do, and when you knew better, you did better.
~Maya Angelou


 Pounds lost: 15.0 
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TEE-LOW's Photo TEE-LOW Posts: 503
8/16/10 11:38 A

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i am going to get through this.

i am going to be strong whether i feel weak right now or not.

i am not going to die of a broken heart...

i am going to live to be happy!!!

-Theresa

go ahead an "follow me"
www.twitter.com/MsTeeLow

SW: 9/11/11 - 274 (delivered healthy baby boy)
1st GW: 246.6 - Met 4/14
2nd GW: 221.9
3rd GW: 199.7
4th GW: 179.7
5th GW: 161.7
GODDESSLIL80's Photo GODDESSLIL80 Posts: 439
8/15/10 1:29 P

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I am going to be focused

Well Behaved women rarely make history
~Gertrude Bell

Doing the best at this moment puts you in the best place for the next moment.
~Oprah Winfrey

You did what you knew how to do, and when you knew better, you did better.
~Maya Angelou


 Pounds lost: 15.0 
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CD5863426 SparkPoints: (0)
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Posts: 488
8/15/10 11:30 A

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I AM starting off the week on the right foot... and getting active DESPITE the yucky weather... NO MORE EXCUSES!

STRONGFOCUS's Photo STRONGFOCUS Posts: 560
8/15/10 11:03 A

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I am so relaxed

 Pounds lost: 4.0 
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CITYZOZO's Photo CITYZOZO Posts: 7,786
8/15/10 10:45 A

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delighted by my healthy lifestyle!

My Goals:

goal 1 --exercise 2 days a week in 2014


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LILYPEARL's Photo LILYPEARL Posts: 6,101
8/15/10 10:41 A

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I am delighted with my progress toward my goals.

Lily, AL--Central time

A&I June BSG Challenge - Super Snoozers

"We are what we believe we are." - C. S. Lewis


 Pounds lost: 26.0 
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FLUFFYFLOUNDER's Photo FLUFFYFLOUNDER Posts: 1,631
8/14/10 8:26 P

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I am getting inspired by all that im reading on SP!!

Pam

Biggest Loser White Tiger Spring Into Action!
"Win it, Own it, and Bring it Home and
" Let The Sparks Fly! "


"There's a difference between interest and commitment. When your interested in doing something, you only do it when its convenient. When you are committed to something, you accept NO EXCUSES, only RESULTS!! Richard Blanchard

"There are things in life that will knock you down. Its up to you if you pick yourself back up."



 current weight: 275.0 
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MICHELLEXOX's Photo MICHELLEXOX Posts: 320
8/14/10 3:55 P

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Today I am ready to work on improving my diet. NO more cookies! :)

GODDESSLIL80's Photo GODDESSLIL80 Posts: 439
8/14/10 3:39 P

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I am loving my little girl and spending lots of time with her today.

Well Behaved women rarely make history
~Gertrude Bell

Doing the best at this moment puts you in the best place for the next moment.
~Oprah Winfrey

You did what you knew how to do, and when you knew better, you did better.
~Maya Angelou


 Pounds lost: 15.0 
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CHANGINGSUMS's Photo CHANGINGSUMS Posts: 74
8/14/10 3:21 P

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I am going to enjoy every minute of the day still remaining.

CD5862397 Posts: 435
8/14/10 2:51 P

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Today I am... wonderfully happy and content and celebrating our 11th wedding anniversary!

MEMEEMEEE's Photo MEMEEMEEE Posts: 430
8/14/10 2:43 P

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I am proud of myself for getting up and going to the gym on a Saturday.
I am sore but in a good way.
I am glad to be getting a routine down.
I am feeling more confident and satisfied.
I am going to keep up the good work!

emoticon

There may not be a beauty contest when I go to my coffin but I want to LIVE!


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STRONGFOCUS's Photo STRONGFOCUS Posts: 560
8/14/10 7:48 A

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I am going to meet new poeple at my workshop.
I am going to get some girl time in.
I am going to soak up some sun and joy.

 Pounds lost: 4.0 
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ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (0)
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Posts: 4,868
8/14/10 12:35 A

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I am ready to dive in and get moving again.

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


 current weight: 269.0 
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274.75
249.5
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KLMAYS08's Photo KLMAYS08 Posts: 819
8/13/10 5:53 P

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I am so glad it is finally friday!

Kristy-

"Stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain." 1 Cor. 15:58

themaysbabyandmore.blogspot.com/


 Pounds lost: 18.0 
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GODDESSLIL80's Photo GODDESSLIL80 Posts: 439
8/13/10 5:46 P

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I am completely annoyed

Well Behaved women rarely make history
~Gertrude Bell

Doing the best at this moment puts you in the best place for the next moment.
~Oprah Winfrey

You did what you knew how to do, and when you knew better, you did better.
~Maya Angelou


 Pounds lost: 15.0 
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58
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STRONGFOCUS's Photo STRONGFOCUS Posts: 560
8/13/10 8:54 A

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I am getting a job.
I am good enough for someone to hire.


 Pounds lost: 4.0 
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GODDESSLIL80's Photo GODDESSLIL80 Posts: 439
8/12/10 4:50 P

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I am so DONE!

Well Behaved women rarely make history
~Gertrude Bell

Doing the best at this moment puts you in the best place for the next moment.
~Oprah Winfrey

You did what you knew how to do, and when you knew better, you did better.
~Maya Angelou


 Pounds lost: 15.0 
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58
87
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IDOOHULA's Photo IDOOHULA Posts: 70
8/12/10 3:36 P

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going to learn as much as I can about how to use SP and be very thankful for finding a site like this.

My first day today! I am excited!!




 Pounds lost: 14.8 
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SHOOTINGSTARR7's Photo SHOOTINGSTARR7 Posts: 27
8/12/10 3:25 P

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I am going to drink my 8 cups of water today (2 down, 6 to go!)

 current weight: 238.4 
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BARBARAROCKSIT's Photo BARBARAROCKSIT Posts: 747
8/12/10 2:55 P

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Today I am going to swim

 current weight: 332.0 
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SHEDANCERJ's Photo SHEDANCERJ Posts: 174
8/12/10 2:35 P

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I am going to eat right!!!

 current weight: 235.0 
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LILYPEARL's Photo LILYPEARL Posts: 6,101
8/12/10 10:11 A

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I am working toward my goals in an orderly manner.

Lily, AL--Central time

A&I June BSG Challenge - Super Snoozers

"We are what we believe we are." - C. S. Lewis


 Pounds lost: 26.0 
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STRONGFOCUS's Photo STRONGFOCUS Posts: 560
8/12/10 5:57 A

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I am focused.
I am drinking water.
I am joyful

 Pounds lost: 4.0 
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GODDESSLIL80's Photo GODDESSLIL80 Posts: 439
8/11/10 5:17 P

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I am kicking a$$

Well Behaved women rarely make history
~Gertrude Bell

Doing the best at this moment puts you in the best place for the next moment.
~Oprah Winfrey

You did what you knew how to do, and when you knew better, you did better.
~Maya Angelou


 Pounds lost: 15.0 
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29
58
87
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LILYPEARL's Photo LILYPEARL Posts: 6,101
8/11/10 6:55 A

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I am a natural-born dancer.

Lily, AL--Central time

A&I June BSG Challenge - Super Snoozers

"We are what we believe we are." - C. S. Lewis


 Pounds lost: 26.0 
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SMILE4ME05's Photo SMILE4ME05 SparkPoints: (0)
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Posts: 1,443
8/10/10 8:34 P

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I am determined to be optimistic

Michele, a DONE girl

I believe in manicures. I believe in overdressing. I believe in primping at leisure and wearing lipstick. I believe in pink. I believe that laughter is the best calorie burner. I believe in kissing. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.

"Happiness doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections"


 current weight: 262.3 
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NAPPILICIOUS's Photo NAPPILICIOUS SparkPoints: (0)
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Posts: 780
8/10/10 7:20 P

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I am going to make a great dinner

 current weight: 195.2 
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GODDESSLIL80's Photo GODDESSLIL80 Posts: 439
8/10/10 5:05 P

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I am tired but still hanging on! Why? B/c I am DONE!

Well Behaved women rarely make history
~Gertrude Bell

Doing the best at this moment puts you in the best place for the next moment.
~Oprah Winfrey

You did what you knew how to do, and when you knew better, you did better.
~Maya Angelou


 Pounds lost: 15.0 
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87
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CHANGINGMORGAN's Photo CHANGINGMORGAN Posts: 2,319
8/10/10 4:18 P

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I am going to workout and finish the next draft of my thesis. Woohoo!

*Eating healthy makes you look good in clothes. Working out makes you look good naked.*



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SLIMMAR's Photo SLIMMAR SparkPoints: (0)
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Posts: 2,107
8/10/10 3:27 P

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understanding that I can make body changes, but I also need to make other life changes to become a complete, happy person.

Marilyn

Change is a process, not an event.

I control my body, it doesn't control me.

"Once you make the decision to take control of what goes into your body, you're able to harness that power and reclaim yourself."
Jillian Michaels

SW Jan 2008 - 230+
SW with SP Oct 2008 - 218
GW - 160
5'7"
Age 44


 current weight: 169.8 
218
203.5
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174.5
160
STRONGFOCUS's Photo STRONGFOCUS Posts: 560
8/10/10 9:33 A

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I am going to finish my to do list and I am having a wonderful day.

 Pounds lost: 4.0 
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MJANELLE417's Photo MJANELLE417 Posts: 92
8/10/10 9:04 A

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I am going to clean up our apartment and wash all the baby clothes!

If you hang your swimsuit on the refrigerator door, the goodies inside will be easier to ignore.
~The Quote Garden


 Pounds lost: 8.4 
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CARILOUIE's Photo CARILOUIE SparkPoints: (0)
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Posts: 5,489
8/10/10 8:54 A

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Today I am going to eat food that is NOT cereal!

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




 current weight: 146.4 
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SHEDANCERJ's Photo SHEDANCERJ Posts: 174
8/10/10 8:49 A

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I am going to focus on me and not wallow in what was or what could have been...I AM ME and i am a strong beautiful woman....done needing a man!!!

 current weight: 235.0 
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JIBBIE49's Photo JIBBIE49 Posts: 83,899
8/9/10 5:43 P

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I am working on losing regained pounds which is the pits, but I'm doing it.

 current weight: 135.6 
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MILNE81's Photo MILNE81 Posts: 1,047
8/9/10 5:30 P

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I am making smart food choices!

Jen


 Pounds lost: 24.6 
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MJANELLE417's Photo MJANELLE417 Posts: 92
8/9/10 3:47 P

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I AM embracing pregnancy, even though it means weight gain. (Almost over though, I'm 31 weeks along!)

If you hang your swimsuit on the refrigerator door, the goodies inside will be easier to ignore.
~The Quote Garden


 Pounds lost: 8.4 
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SHEDANCERJ's Photo SHEDANCERJ Posts: 174
8/9/10 2:44 P

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I am glad i went to the gym this AM....i feel AMAZING!!!

 current weight: 235.0 
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SLIMMAR's Photo SLIMMAR SparkPoints: (0)
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Posts: 2,107
8/9/10 2:11 P

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Walking to the next subway stop instead of getting on at the stop right downstairs in my building. A good 25 minute walk. emoticon

Marilyn

Change is a process, not an event.

I control my body, it doesn't control me.

"Once you make the decision to take control of what goes into your body, you're able to harness that power and reclaim yourself."
Jillian Michaels

SW Jan 2008 - 230+
SW with SP Oct 2008 - 218
GW - 160
5'7"
Age 44


 current weight: 169.8 
218
203.5
189
174.5
160
CYNDER's Photo CYNDER SparkPoints: (0)
Fitness Minutes: (2,264)
Posts: 205
8/9/10 1:58 P

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Today I am going to work out.

 current weight: 236.0 
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K8BEANE's Photo K8BEANE Posts: 48
8/9/10 1:21 P

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Today I am ready to get back on track but not happy about turnign 35 yesterday.

STRONGFOCUS's Photo STRONGFOCUS Posts: 560
8/9/10 1:01 P

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I am committed to fitness today.

 Pounds lost: 4.0 
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SUZIEW27's Photo SUZIEW27 Posts: 5,282
8/9/10 12:43 P

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I am rested and ready to go!

Suzie - Nashville, TN


"How long does getting thin take?" asked Pooh, anxiously.
A.A. Milne

www.remembrancy.com


 current weight: 296.9 
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SPARTAN40's Photo SPARTAN40 Posts: 2,037
8/9/10 12:12 P

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I am getting back on track.

"Everything in moderation exception Awesome. There can never be too much Awesome."
Beth
CST

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