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SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
7/11/11 2:26 P

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DYKT

Last night my brain wouldn't shut off so I could sleep. emoticon

I decided to take advantage of my "bonus hours" and totally re-worked my goals. I will be posting them on my blog later.

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CD6008980 Posts: 1,237
7/11/11 1:44 P

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DYKT: Yesterday was the first day in 2 weeks that I went over my calories and I felt bad for a little while but then just decided to move on and to try harder for the rest of the week.

DYKT: Yesterday I weighed in and had lost 2 lbs even though this weekend was especially tough for me because I was in Atlanta and there was a lot of food and I always gain weight when I go to visit family in Atlanta.

DYKT: I published a poetry book last year and I'm currently working on marketing the book and I'm really excited about it.

DYKT: I didn't work out all weekend but I'm really excited about working out today.

EELS4PEELS's Photo EELS4PEELS Posts: 1,301
7/11/11 1:02 P

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DYKT:
I feel this week is going to be a very productive week!

DYKT:
My bras are too big!

DYKT:
My fitness Instructor's B-day is today. She's 50! I can't wait to be as fit as her!

Edited by: EELS4PEELS at: 7/11/2011 (13:04)



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7/11/11 12:24 P

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DYKT:
I got stuck in road construction while driving home from a weekend trip and I got very little sleep...

DYKT:
I went to McDonald's for lunch and I really wanted to order a quarter pounder but I got the grilled chicken salad instead and I feel satisfied.

DYKT:
Listening to Pandora while I'm working helps make my day a little better.

DYKT:
When I went out this weekend two men asked for my number.

DYKT:
I got to spend time with my very best friend this weekend. I miss her and wish we lived closer together.

GOLOPTIOUS's Photo GOLOPTIOUS SparkPoints: (0)
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7/11/11 11:48 A

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DYKT this weekend was a failure, but today is a new day?

~Jessica~


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CD10080423 Posts: 115
7/11/11 11:46 A

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DYKT I am going to see Harry Potter tonight and I can barely contain my excitement? :D

Also, DYKT my amazing boyfriend just got me P90X and has pinky promised to do it with me every day?

emoticon

CD10343412 Posts: 223
7/11/11 8:50 A

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DYKT I feel emoticon today??

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7/11/11 4:08 A

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DYKT

I am on night 1 of working 8 nights in a row (11p-7a). Just keep thinking of that paycheck... I hope I can still squeeze in some exercise.

SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
7/10/11 10:23 P

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DYKT

I had a crazy busy day & got tons of stuff done on my to-do list!

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CD1676573 Posts: 257
7/10/11 10:06 P

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DYKT - I did not eat well yesterday, but I did okay today and I will do even better tomorrow.

DYKT - I have been a member of Spark for years, but I keep falling off, but I'm back and very motivated.

DYKT - I am constantly planning my wedding, but I am not engaged, yet! emoticon

PUGLOVER1999's Photo PUGLOVER1999 SparkPoints: (68,233)
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7/10/11 3:07 P

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emoticon SUNSHINE_GAL emoticon emoticon emoticon emoticon

It's not will-power that matters; it's the will to change that matters.

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours." -- Henry David Thoreau

daisy: a first-rate person or thing

Proud to be a Determined Daisy

Barbara
Madison, AL
Central Time Zone


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SUNSHINE_GAL's Photo SUNSHINE_GAL Posts: 2,664
7/10/11 10:34 A

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DYKT -
I lost another 4 pounds this week? emoticon emoticon emoticon

Tanya

Leader: Spark Arizona Team

Leader: 60+ LQQking to Lose 50+

Leader: Friends of the Heart
************************

"God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference."

"I would rather live my life as if there is a God,
and die to find out there isn't,
than live my life as if there isn't,
and die to find out there is".


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SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
7/10/11 2:53 A

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DYKT

I'm crazy tired after going to a concert tonight, but I had fun!

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NEDYFAY's Photo NEDYFAY Posts: 1,161
7/10/11 2:43 A

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DYKT...

...you are fabulous?

emoticon

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.· Nedyfay.·*´¨)
(¸.·´ (¸.·* *

"When tempted to fight fire with fire, remember that the fire department generally uses water." - Unknown.


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SUNSHINE_GAL's Photo SUNSHINE_GAL Posts: 2,664
7/10/11 12:51 A

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DYKT -
I'm really tired today and feel like I was ran over by a Mac truck

I did good on eating and drinking my water

But didn't get any exercise in

Tanya

Leader: Spark Arizona Team

Leader: 60+ LQQking to Lose 50+

Leader: Friends of the Heart
************************

"God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference."

"I would rather live my life as if there is a God,
and die to find out there isn't,
than live my life as if there isn't,
and die to find out there is".


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KEX820's Photo KEX820 Posts: 214
7/9/11 10:11 A

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DYKT:

~ I woke up at 5 this morning to go to the gym, but decided I wanted to sleep instead. I've been doing that too much lately.

~ I need to make myself get up. I think there was only one day where I really had reason to stay asleep.

~ I was also on a roll with my paper last night but I seem to have lost it this morning.

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GOLOPTIOUS's Photo GOLOPTIOUS SparkPoints: (0)
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7/9/11 2:21 A

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DYKT I'm supposed to be at the gym in 6 hours. I should be asleep...

~Jessica~


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ESHARA43's Photo ESHARA43 SparkPoints: (983)
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7/9/11 12:55 A

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I went for a 5 mile bike yesterday and I am telling you that it is not good to go so far on a bike with an uncomfortable seat lol, hurts like I don't know what. emoticon

Susan

Live life to the fullest because you never know when it will throw you a curve ball.
�Obstacles are those frightful things you see when you take your eyes off the goal.�
�Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.�
�You are successful the moment you start moving toward a worthwhile goal.�


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SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
7/8/11 6:07 P

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DYKT

My hips are killing me today, but I'm still going to do my workout!

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SUNSHINE_GAL's Photo SUNSHINE_GAL Posts: 2,664
7/8/11 2:23 P

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DYKT -
I'm going to try to walk two miles today...hard to do with knee/hip, but I'm going to give it my all

Tanya

Leader: Spark Arizona Team

Leader: 60+ LQQking to Lose 50+

Leader: Friends of the Heart
************************

"God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference."

"I would rather live my life as if there is a God,
and die to find out there isn't,
than live my life as if there isn't,
and die to find out there is".


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VBPARROTHEAD Posts: 2,081
7/8/11 2:12 P

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Did you know that with recuperating daughter and her 2 children here I am having a really hard time getting to SP?
Did you know that I am having a really hard time staying focused on eating properly
DYKT I haven't been able to get to the gym in several weeks
Did you know that I need support but don't even have time to read any support my wonderful SP friends can give me?
DYK that I am getting off the computer now and probably won't be back here for a day or more1


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JADSDAYCARE's Photo JADSDAYCARE SparkPoints: (0)
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7/8/11 12:48 P

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ready to lose these last 32 lbs! i refuse to buy any new clothes until i get to my goal weight.
yeah i am still wearing the same clothes i wore @ 220 lbs. yeah they are fallin off without a belt. & yeah even with the belt they are gapping out @ the loops & still sliding down. but i feel its a waste of money to buy new clothes at this weight, when i plan on dropping more, cause i am DONE!
be blessed & have a great week end.

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DUNEODRADE's Photo DUNEODRADE Posts: 77
7/8/11 12:27 P

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DYKT:
- 4 more mins & I'm off work until Mon afternoon!
- I'm riding a roller coaster Sunday!
- Not even the nasty cop that gave me a ticket this morning can bring me down today!
- I am super proud of my hubby who did (2) intervals of 10 mins running w/ 1 min of walking!
- I hope I can get my daughter to sleep tonight before 11. She's been so excited to go to Kings Dominion that she barely slept at all last night!
- I hope everyone has a great weekend!

Cassey

Failure is NOT an option!


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ALLISON_R36's Photo ALLISON_R36 Posts: 124
7/8/11 12:06 P

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DYKT~~

I have lost 8lbs since starting the Dukan diet, and I feel really good!

I'm shadowing someone for some training on my new job :D

I bought an elliptical yesterday off of a friend for $50!!


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GOLOPTIOUS's Photo GOLOPTIOUS SparkPoints: (0)
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7/8/11 11:38 A

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DYKT yesterday was a busy day, but today is even worse? At least it'll make work go by faster!

~Jessica~


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CD10080423 Posts: 115
7/8/11 11:19 A

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DYKT:

Last night when I was cooking dinner, my BF came up behind me and put his arms around me and I didn't feel like the hugest person ever?
emoticon

PUGLOVER1999's Photo PUGLOVER1999 SparkPoints: (68,233)
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7/8/11 9:16 A

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I am on Day 4 of a 10 day limit-my-calories-to-1400 streak and I have lost 3 pounds since last Friday! I've NEVER lost 3 pounds in one week before! (My weight had gone up last Friday from Thursday ... so I kinda feel like it isn't really three pounds ....)

But ... the weight is going DOWN! emoticon

It's not will-power that matters; it's the will to change that matters.

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours." -- Henry David Thoreau

daisy: a first-rate person or thing

Proud to be a Determined Daisy

Barbara
Madison, AL
Central Time Zone


 current weight: 163.7 
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PUGLOVER1999's Photo PUGLOVER1999 SparkPoints: (68,233)
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7/8/11 9:07 A

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emoticon DEBINATOR1

You did the right thing!

emoticon

It's not will-power that matters; it's the will to change that matters.

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours." -- Henry David Thoreau

daisy: a first-rate person or thing

Proud to be a Determined Daisy

Barbara
Madison, AL
Central Time Zone


 current weight: 163.7 
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TIFFYFANNY's Photo TIFFYFANNY SparkPoints: (0)
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7/8/11 9:00 A

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DYKT:

~ I ran my first 5K on Monday!

~ I signed up for another one on Aug. 20th and my kids want to run it with me!

~ My 12 year old son is participating in a triathlon next weekend!

~ I am extremely thankful for everyone who read my 5K blog and made it popular and nominated me as a motivator!! THANK YOU THANK YOU THANK YOU!!

Tiffany

Proud Silver Comet!!!

www.facebook.com/goworkoutgirl


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GOLOPTIOUS's Photo GOLOPTIOUS SparkPoints: (0)
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7/8/11 1:55 A

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DYKT I showed the gym who was boss today?? I feel awesome!

~Jessica~


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LADYJAY25's Photo LADYJAY25 SparkPoints: (0)
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7/7/11 6:49 P

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DYKT I am considering taking a spinning class tonight at 6:45... only my second class ever

LET'S GO! LET'S GO! LET'S GO!

*GO LIL' TURTLE GO*


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THESHELBSTER's Photo THESHELBSTER Posts: 3,441
7/7/11 6:33 P

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DYKT
......all this time I would never let myself eat a peanut butter and jelly sandwich because somehow when I entered a PB&J into my food tracker, I entered the right fats, carbs, and proteins, but somehow I entered the calories in twice and put that a serving of peanut butter was 380 calories instead of 190. Wow. Today I HAD to have a PB&J and I was going to half the serving and imagine my surprise when I looked on the back and realized that a PB&J would only be 370 calories. NOT 560. Yay!

Shelby - Loganville, GA
Eastern Time Zone

BLC 24 - Groovy Geckos 9.6 lbs lost & #53 overall biggest loser
BLC 23 - Groovy Geckos 10.4 lbs lost & #67 overall biggest loser
BLC 22 - Fabulous Feisty Foxes 16.2 lbs lost & #41 overall biggest loser

2015 weight loss goals

218 - 10 lbs. lost
208 - 20 lbs lost
199.9 - ONEderland
198 - 30 lbs lost
191 - BMI moves from OBESE to OVERWEIGHT
188 - 30 lbs lost
178 - 40 lbs lost
168 - 50 lbs lo


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
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7/7/11 12:57 P

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DYKT
I love the way you reacted to that creep at Home Depot. Would have loved to see it too!

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
7/7/11 12:56 P

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DYKT

I pitched a fit at Home Depot yesterday. I needed some parts for a dripping tap, and the plumbing department guy kept ignoring me & asking all the men in the aisle if they needed help.

I *may* have taken it personally & I *may* have loudly mentioned that a uterus & plumbing skills are not mutually exclusive. And I *may* have told the manager (who came over) to get stuffed.

And I did go to Totem where the nice guy helped me get tap parts, and also some dryer ducting to extend the exhaust hose for my a/c unit.

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GOLOPTIOUS's Photo GOLOPTIOUS SparkPoints: (0)
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7/7/11 12:06 P

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DYKT I am excited for the weekend? I need a break from work and holidays!

~Jessica~


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CD6008980 Posts: 1,237
7/7/11 11:20 A

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DYKT: I'm ready for my road trip and that I packed a lot of healthy snacks.

DYKT: We are planning on stopping on Subway and I'm going to go to their website to choose a healthier sub than what I usually get (Italian BMT) and that I'm going to log it in my foods so that I can have it in my mind that that's what I'm going to have and so that I don't change my mind later.

DYKT: I can't wait to see my niece and my nephew but that I'm going to miss my other nephew who is still in PR with his father.

DYKT: I'm going to have a great time this weekend and I'm going to try my hardest to keep in track.

SUNSHINE_GAL's Photo SUNSHINE_GAL Posts: 2,664
7/7/11 11:17 A

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DYKT -
I actually got 8 hours sleep last night. My normal is 5 to 6.

Tanya

Leader: Spark Arizona Team

Leader: 60+ LQQking to Lose 50+

Leader: Friends of the Heart
************************

"God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference."

"I would rather live my life as if there is a God,
and die to find out there isn't,
than live my life as if there isn't,
and die to find out there is".


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WEIMMOMFL's Photo WEIMMOMFL SparkPoints: (0)
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7/7/11 10:31 A

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DYKT I have to spark everyday or I get off track.

My name is Kim

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway.
-unknown-

"A year from now, you may wish you had started today"
Robert Schuller-

"Never give up what you want the most for what you want at the moment"
-unknown-


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LADYNIGHTSTORM's Photo LADYNIGHTSTORM SparkPoints: (0)
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7/7/11 12:19 A

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DYKT: I'm very excited for C25K! Day 2 and I know I can progress quickly!

-- Mary --
Leicester, UK
goddess-within.me



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JIBBIE49's Photo JIBBIE49 Posts: 92,718
7/7/11 12:16 A

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DYKT:

I still miss my kitty, Mr. Wilkes who passed away in May. He was 16 yo. emoticon

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LADYJAY25's Photo LADYJAY25 SparkPoints: (0)
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7/6/11 10:52 P

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DYKT 15 minutes on that beast of a machin the STAIR MASTER kicked my butt! I had to get off and go to the EFX machine to finish my hour of cardio lol

LET'S GO! LET'S GO! LET'S GO!

*GO LIL' TURTLE GO*


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CD6008980 Posts: 1,237
7/6/11 9:27 P

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DYKT: The rest of the week is going to be really tough for me because I'll be in Atlanta and I always have a hard time when I go on these trips there.

DYKT: I'm going to try my hardest to keep on track and to log in all my foods while I'm there.

DYKT: I'm going to try to pack my lunch and healthy snacks for the 8-hr road trip.

DYKT: I have faith I can control myself for the next couple of days.

NAQIDAH's Photo NAQIDAH SparkPoints: (1,432)
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7/6/11 8:44 P

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DYKT: An over flowing AC drip pan can make a heck of a mess.

That I had a hard couple of days but that I'm back in the saddle.







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LEXIEEE14's Photo LEXIEEE14 SparkPoints: (0)
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7/6/11 8:41 P

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DYKT I had a personal training session and I am now so fatigued I can't get up the stairs. You get what you pay for!

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MERRICK31's Photo MERRICK31 SparkPoints: (0)
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7/6/11 8:39 P

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I did 32 minutes on my elliptical and am now looking to get a heart rate monitor

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MISMISSYV's Photo MISMISSYV Posts: 1,800
7/6/11 7:47 P

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DYKT: I'm making turkey taco's for dinner!! Yummy!

You only get one shot at this, no do overs, so live your life the way you want!
One day at a time! One pound at a time!!
God Bless! Every day is a gift!!
co-leader of Moms of Boys
~Missy


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SKYRUNHER's Photo SKYRUNHER Posts: 2,610
7/6/11 7:21 P

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Did you know that I saw my physio terrorist today?

that he showed me what to do to get it back to normal?

that if I take it easy until Saturday I'll be able to race? YAY!!!!

Joyce


** Change is like walking an uphill, rocky road: you will stumble, you will fall. You may even roll downhill a bit. You will be tempted to stay down. You'll ask yourself "why bother"? But, if you pick yourself up and just keep pushing forward, eventually you'll get to the top and have a beautiful view! **


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LADYJAY25's Photo LADYJAY25 SparkPoints: (0)
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7/6/11 6:40 P

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DYKT I'm going to the gym soon to try they stair master!! Going to see if I can do 30 minutes on it. I hear it;s a killer!

LET'S GO! LET'S GO! LET'S GO!

*GO LIL' TURTLE GO*


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ERNOINACTION's Photo ERNOINACTION Posts: 3,064
7/6/11 2:07 P

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DYKT I'd love a nice little cat nap right about now...

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JADSDAYCARE's Photo JADSDAYCARE SparkPoints: (0)
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7/6/11 1:19 P

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Yes Vanilla extract will help w/ a toothache. That's old school, had not heard that one in a long time. My grandmother use to used that.

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