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11/12/19 11:30 P

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continued with my video challenge: 29 full videos
# of routines
47 above the belt

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11/11/19 4:21 P

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60 minutes on my elliptical, 30 minutes of Beachbody's Cize, 27 minutes of Cathe's Friedrich's Basic step

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11/10/19 7:31 P

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continued with my video challenge: 28 full videos
# of routines
46 bd fat burning

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11/10/19 4:25 P

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90 minutes on my elliptical.

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11/9/19 9:58 P

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continued with my video challenge: 27 full videos
# of routines
45 jullian micheals yoga meltdown

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11/9/19 9:57 A

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continued with my video challenge: 26 full videos
# of routines
44 strength 71

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11/7/19 9:02 P

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continued with my video challenge: 25 full videos
# of routines
36 sparkpeople cardioblast walk
37 sparkpeople cardioblast hop to it
38 sparkpeople cardioblast kickboximg

39 10 min solution dance off belly fat - latin
40 10 min solution dance off belly fat - dancers silhouette
42 sparkpeople cardioblast 80's aerobics
42 sparkpeople cardioblast jump rope
43 sparkpeople cardioblast boot camp



Edited by: IMREITE at: 11/8/2019 (00:07)
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11/1/19 10:41 P

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continued with my video challenge: 24 full videos
# of routines
35 firm 500 calorie workout

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10/31/19 9:25 P

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continued with my video challenge: 23 full videos
# of routines
34 BD arms & abs

Edited by: IMREITE at: 11/1/2019 (22:40)
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10/30/19 11:18 P

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continued with my video challenge: 22 full videos
routines
31 kathy smith functional fitness
32 fat burner latin style
33 kathy smith time saver strength

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10/25/19 1:08 P

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Walking 15 minutes, stretching 10 minutes

Dhaka, Bangladesh
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10/23/19 11:33 P

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continued with my video challenge: 19
30 jillian micheals yoga meltdown level 1

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10/21/19 11:40 P

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continued with my video challenge: 19
29 the method- all in one

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10/20/19 7:49 P

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continued with my video challenge: 18 completed
27 bd hips buns and thighs
28 knockout workout

Edited by: IMREITE at: 10/20/2019 (19:54)
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10/20/19 9:00 A

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!5 minutes dancing, 10 minutes stretching & 25 minutes body weight moves

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10/19/19 12:30 A

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continued with my video challenge: 16 completed
24- suzanne cox aerobic dance
25- 1 on 1 upper body
26 1 on 1 lower body

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10/14/19 10:04 A

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Walked=10 minutes
Stretched= 10 minutes
Danced=15 minutes
Strength= 15 minutes

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10/13/19 8:55 P

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continued with my video challenge: 14 completed

22- quickfix hip hop cardio
23 - the firm classic 3 of 6

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10/13/19 11:08 A

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Walked for 10 minutes, stretched for 10 minutes & body weight moves for 30 minutes

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10/12/19 11:34 P

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continued with my video challenge: 12 completed

20 turbo jam - turbo sculpt
21- donna ruchardson 3 day rotation - circuit

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10/9/19 10:00 A

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Walked for 25 minutes, stretched for 10 & body weight moves for 15 minutes.

Dhaka, Bangladesh
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10/8/19 11:28 P

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continued with my video challenge: 10 full videos done
19 - bellydance boogie

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10/8/19 10:47 A

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Walked 15 minutes, stretched 10 minutes & 52 minutes body weight moves for today.

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10/7/19 11:52 P

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continued with my video challenge: 9 full videos done
18 - the firm pump, punch and kick

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10/6/19 9:55 A

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15 minutes slow dancing, 10 minutes stretching & 25 minutes body weight moves.

Dhaka, Bangladesh
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10/5/19 11:41 P

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continued with my video challenge: 8 full videos done
16 - firm - cardio strenght fusion - did yesterday
17- crunch cardio salsa

Edited by: IMREITE at: 10/5/2019 (23:42)
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10/5/19 6:37 A

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10 minutes stretching, 25 minutes walking & body weight moves for 15 minutes.

Dhaka, Bangladesh
BOOKKEEPER1 Posts: 419
10/4/19 3:22 P

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1 hour of elliptical, 25 minutes basic step, and 27 minutes of Beachbody's Country Heat dvd.

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9/30/19 10:54 A

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10 minutes stretching, 15 minutes walking & 35 minutes body weight moves.

Dhaka, Bangladesh
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9/29/19 11:09 P

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continued with my video challenge: 7 full videos done
15 - quickfix strength



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9/29/19 8:35 A

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10 minutes chair exercise, 10 minutes stretching, 15 minutes walking & 15 minutes body weight moves

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BOOKKEEPER1 Posts: 419
9/28/19 4:15 P

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1 hour of elliptical and 40 minutes Jessica Smith's walking dvd

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9/26/19 9:11 P

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10 minutes walking, 10 minutes stretching & 10 minutes body weight moves.

Dhaka, Bangladesh
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9/25/19 11:59 P

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continued with my video challenge: 6 full videos done
14 - belly dance pure sweat

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9/22/19 9:18 A

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10 minutes walking, 5 minutes stretching & body weight moves for 15 minutes

Dhaka, Bangladesh
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9/21/19 11:40 P

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continued with my video challenge: 5 full videos done
13 - donna richardson 3 say rotation - kick and jab

Edited by: IMREITE at: 9/21/2019 (23:40)
Tammy, Scarlet Dragons
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9/21/19 11:47 A

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10 minutes walking
5 minutes stretching
35 minutes various types of body weight moves including some with a band

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9/21/19 12:57 A

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continued with my video challenge: 5 full videos done
12 - donna richardson 3 say rotation - 20 min dance


Tammy, Scarlet Dragons
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IMREITE's Photo IMREITE SparkPoints: (499,627)
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9/19/19 11:43 P

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continued with my video challenge: 5 full videos done

11 the firm - cardio overdrive

Tammy, Scarlet Dragons
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9/17/19 3:07 A

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Walked 10 minutes, stretched 5 minutes & did body weight exercises for 35 minutes.

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9/17/19 12:28 A

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continued with my video challenge: 5 full videos done
7- bellydance basic moves
8- 10 Minute Solution: Belly, Butt & Thigh Blasters!- lower body makeover
9- 10 Minute Solution: Belly, Butt & Thigh Blasters!- belly flab fighter
10 the firm - burn and shape

Tammy, Scarlet Dragons
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 current weight: 252.4 
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NASFKAB SparkPoints: (678,818)
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9/16/19 7:10 A

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25 minutes walking, 10 minutes stretching & 15 minutes strength

Dhaka, Bangladesh
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9/15/19 11:50 P

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continued with my video challenge: 5 full videos done
7- bellydance basic moves
8- 10 Minute Solution: Belly, Butt & Thigh Blasters!- lower body makeover
9- 10 Minute Solution: Belly, Butt & Thigh Blasters!- belly flab fighter
******
10 Minute Solution: Belly, Butt & Thigh Blasters! all 5 workouts done



Tammy, Scarlet Dragons
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 current weight: 252.4 
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NASFKAB SparkPoints: (678,818)
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9/13/19 8:03 A

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Walked for 25 minutes, then did body weight strength exercises for 15 minutes & stretched for 10 minutes.

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9/13/19 12:07 A

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continued with my video challenge: had 2 done
today i did
3- belly dance hip hop hip drop
4 - 10 Minute Solution: Belly, Butt & Thigh Blasters! better booty camp
5-10 Minute Solution: Belly, Butt & Thigh Blasters! strong and slim thighs
6- 10 Minute Solution: Belly, Butt & Thigh Blasters! trim and toned tummy


i have 2 routines left- lower body makeover and belly flab fighter then i will have done all of the ones on that dvd


Tammy, Scarlet Dragons
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 current weight: 252.4 
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215
NASFKAB SparkPoints: (678,818)
Fitness Minutes: (227,019)
Posts: 353,930
9/9/19 5:34 A

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Walked 25 minutes, stretched 10 minutes & strength training 15 minutes

Dhaka, Bangladesh
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9/8/19 11:29 P

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some dance and chasing neices

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6/16/19 10:21 P

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Did 10 minutes chair exercise, walked for 35 minutes & strength moves for 15 minutes

Dhaka, Bangladesh
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6/16/19 10:19 P

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10 minutes chair exercise

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6/16/19 10:15 P

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5k

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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