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ALM0824's Photo ALM0824 SparkPoints: (64,756)
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1/6/12 8:34 P

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Turbo Fire - Fire 45
Les Mills Pump - Flow

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RSSSLHB's Photo RSSSLHB Posts: 53,198
1/6/12 7:56 P

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1/6=120 Min emoticon emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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1/6/12 6:58 P

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t'ai chi, ST, elliptical

HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (259,090)
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1/6/12 3:54 P

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emoticon

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


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CARROLLKR's Photo CARROLLKR Posts: 5,696
1/6/12 8:20 A

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Walking outside! record breaking temps in Iowa - 65 degrees. Woo Hoo!

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl





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1/5/12 11:50 P

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t'ai chi and ST

LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
1/5/12 10:44 P

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Taebo Cardio Circuit 2 - 51 mins
S90's Shoulders/Arms - 43 mins

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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RSSSLHB's Photo RSSSLHB Posts: 53,198
1/5/12 8:16 P

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1/3 to 1/5
------------
3=120
4=120
5=100 Min emoticon emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (259,090)
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1/5/12 6:05 P

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emoticon emoticon emoticon

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.6 
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XIUXIE's Photo XIUXIE SparkPoints: (0)
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1/5/12 1:29 P

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P90X Kempo

Plenty of things taste as good as being skinny feels. :)


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
1/5/12 12:51 P

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Supreme 90-Tabata Inferno

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CARROLLKR's Photo CARROLLKR Posts: 5,696
1/5/12 8:18 A

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Just walked the dog. Too darned tired for anything else.

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl





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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
1/4/12 10:45 P

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S90's Tabata Inferno
BBL's Bum Bum
BBL's Tummy Tuck
InSanity's Fast and Furious

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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KIMMIF's Photo KIMMIF SparkPoints: (76,579)
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1/4/12 10:07 P

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Today was a rest day!

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1/4/12 6:55 P

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t'ai chi and ST

ALM0824's Photo ALM0824 SparkPoints: (64,756)
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1/4/12 6:52 P

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Les Mills Pump - Pump Challenge - 24 min

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BUFFYBREWER's Photo BUFFYBREWER Posts: 22
1/4/12 2:25 P

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30DS one, 1 1/2 miles running on TM and 60 minute Zumba class tonight

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
1/4/12 12:52 P

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Supreme 90-Ultimate Ball workout
Later, I will do my SP january bootcamp workout and wii fit

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CARROLLKR's Photo CARROLLKR Posts: 5,696
1/4/12 3:35 A

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did three SP videos

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl





 Pounds lost: 2.2 
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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
1/3/12 10:19 P

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BBL Cardio Axe - 29 mins
Bum Bum Rapido - 10 mins
Rockin' Body Party Express - 26 mins.

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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KIMMIF's Photo KIMMIF SparkPoints: (76,579)
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1/3/12 9:10 P

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Evening yoga - 25 minutes
Interval Cardio - 32 minutes

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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (259,090)
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1/3/12 4:52 P

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emoticon

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.6 
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196.25
187.5
178.75
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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (252,028)
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1/3/12 12:06 P

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An hour of ST and circuit training. Whew!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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CARROLLKR's Photo CARROLLKR Posts: 5,696
1/3/12 8:19 A

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Sorry duplicate posting. I guess I am excited to Spark today.

Edited by: CARROLLKR at: 1/3/2012 (08:20)
If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl





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CARROLLKR's Photo CARROLLKR Posts: 5,696
1/3/12 8:18 A

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I did three SP videos.

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl





 Pounds lost: 2.2 
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8
16
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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
1/2/12 11:27 P

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Fire 30
S90's Ultimate Ball
S90's Core Dynamics

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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1/2/12 8:59 P

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t'ai chi, ST, Zumba

RSSSLHB's Photo RSSSLHB Posts: 53,198
1/2/12 8:45 P

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1/1 to 1/2
**********
1=120
2=120 Min emoticon emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


 current weight: 403.0 
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KIMMIF's Photo KIMMIF SparkPoints: (76,579)
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1/2/12 8:15 P

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AM Yoga - 20 minutes
TurboFire 45EZ - 45 minutes
Stretch 10 - 12 minutes

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THANA45's Photo THANA45 SparkPoints: (141,559)
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1/2/12 2:47 P

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Billy's Favorite Moves, 42 mins; PCD 2/Dancer's Body, 54 mins.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
TERRI77's Photo TERRI77 SparkPoints: (422,809)
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1/2/12 12:19 P

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12/30: 70 min ATM, 20+ resistance, 6.71 miles, 941 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,182)
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1/1/12 11:11 P

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Everyday, I take a long walk, over 10,000 steps and I jog about 1/2 mile. Possibly a mile or more if you add up all of the jogging together... :0)

Linda

PS. I will start doing my step routine again this week and Leslie Sansone...

Linda

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
1/1/12 10:39 P

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Bum Bum Live - 26 minutes
Cardio Axe - 29 mins
S90's Chest/Back - 34 minutes
Insanity's Fast and Furious - 22 minutes

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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CARROLLKR's Photo CARROLLKR Posts: 5,696
1/1/12 10:05 P

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a whole whopping ten mintues of wii swordfighting. It's ten more minutes than I wanted to do, so good for me.

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl





 Pounds lost: 2.2 
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KIMMIF's Photo KIMMIF SparkPoints: (76,579)
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1/1/12 8:56 P

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Rest day!

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IFFYIFFY's Photo IFFYIFFY SparkPoints: (0)
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1/1/12 4:42 P

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30 minute run and yoga.



GATERGIRL75's Photo GATERGIRL75 Posts: 50
1/1/12 3:28 P

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Walk and Jog (Leslie DVD) 30 minutes
free weights about 10 minutes

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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (259,090)
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1/1/12 11:46 A

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emoticon

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.6 
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178.75
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BERMYSPARK's Photo BERMYSPARK Posts: 32
12/31/11 7:58 P

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Turbo Jam - 36 Mins.
Walk Away the lbs - 12 mins
Cool down
_______________________________________

It's a new season, it's a new day!!!! emoticon

We were created to live an abundant life in our mind, our body, and our spirit. Put Jesus in charge of your worries today and walk in newness of life!


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RSSSLHB's Photo RSSSLHB Posts: 53,198
12/31/11 7:37 P

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12/30 to 12/31
****************
30=123
31=105 Min emoticon emoticon emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


 current weight: 403.0 
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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
12/31/11 7:28 P

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S90's Total Body - 33 mins
Taebo Cardio Circuit 2 - 51 mins
Insanity Fast and Furious - 22 mins

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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KIMMIF's Photo KIMMIF SparkPoints: (76,579)
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12/31/11 4:28 P

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TurboFire Fire 30 & Stretch 10, and yoga!

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
12/31/11 12:06 A

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The Firm's Cardio Overdrive - 46 mins
S90's Legs - 33 mins

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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KIMMIF's Photo KIMMIF SparkPoints: (76,579)
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12/30/11 11:10 P

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TurboFire HIIT 25 & Tone 30!

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RSSSLHB's Photo RSSSLHB Posts: 53,198
12/29/11 8:47 P

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12/19 to 12/29
*****************
19=120
20=85
21=120
22=150
23=120
24=150
25=140
26=120
27=120
28=120
29=120 Min emoticon emoticon emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


 current weight: 403.0 
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TERRI77's Photo TERRI77 SparkPoints: (422,809)
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Posts: 24,144
12/29/11 3:51 P

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12/28: 70 min ATM, 20+ resistance, 6.82 miles, 956 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
KIMMIF's Photo KIMMIF SparkPoints: (76,579)
Fitness Minutes: (86,787)
Posts: 422
12/28/11 9:40 P

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Morning yoga, TurboFire HIIT 25 & Sculpt 30 classes

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CD8730394 SparkPoints: (0)
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12/28/11 7:15 P

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t'ai chi, abs, elliptical, ST

TERRI77's Photo TERRI77 SparkPoints: (422,809)
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12/28/11 1:12 P

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12/21: 70 min ATM, 20+ resistance, 6.74 miles, 945 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TERRI77's Photo TERRI77 SparkPoints: (422,809)
Fitness Minutes: (492,834)
Posts: 24,144
12/28/11 2:49 A

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12/19: 70 min ATM, 20+ resistance, 6.80 miles, 955 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145

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