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- Team Forum
- TEAM: Eating Clean
- FORUM: General Team Discussion Forum
- TOPIC:
Oxygen Clean Eating: 30 Day Meal Plan
- Back to Team Main Page ›
| Author: | Sorting Last Post on Top ↓ Message: |
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I have the Clean Eating Premiere issue. I don't know if this is the same thing as the collector's issue.
Anyway, bought all of the groceries for the first week. There are a few things that I will not eat (the turkey meatloaf, or any meatloaf for that matter) so I will go forward a week and choose another recipe to make. Basically, since I can be a picky eater about some things I will use the meal plan as a guide, but I am not going to stress out if I don't follow it exactly. I will be eating clean the whole week, I just might do things a bit differently. Just a note: If you are using the caloric content as a guide, the calories for the Banana Protein Muffins in week one are horribly miscalculated. The nutritional info says each muffin has 462 calories, my guess (I haven't calculated exactly) is that it is somewhere around 100 per muffin. I haven't checked the calories for the other recipes, but I will after noticing the muffins. The muffins were so far off that even my husband who has never paid attention to a calorie in his life noticed. --allie Edited by: ALLIESAINTSDAZE at: 1/2/2008 (00:46) Here I am learning about me a little bit more everyday. This week's lesson is it is okay when you screw up to ask for help!
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MJA716
Posts: 4,69512/30/07 12:09 A |
Found a site online where you can order it...
http://www.shopmusclemag.com/product.asp ?productid=1858 Mary Jane ** Mary Jane **
"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim
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EVOLUTIONFITNY
Posts: 4,77312/29/07 2:21 P |
Of course, they did not have it at Border's today -- they had the new collector's issue out (Fat Loss). I'll have to check another store. I'm so bummed.
~Debi~ ~Carpe Diem~
www.evolutionfitnessny.com www.facebook.com/debi.condon I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.
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NATALIETY
Posts: 2,68012/29/07 2:11 P |
thanks for all the info.I usually have a Barnes and Nobles date once in a while.Go grab coffee and sit there and read..might just do that today :)
The only things that stands between a person and what they want in life, is the WILL TO TRY and the FAITH TO BELIEVE it is possible
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Thanks Tracy! I'll have to check it out.
To eat is a necessity, but to eat intelligently is an art." ~ La Roch
5'8" www.youtube.com/watch?v=XJmwb3uHt5Q
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BELLS2323
Posts: 21812/29/07 11:36 A |
SMURFETTE0275, Did you follow a running program?
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RUNNERMOMTO3
Posts: 5,66912/29/07 10:20 A |
It was that menu that really did it for me, it was the deciding factor that hey I CAN DO THIS. I think the menu is easy enough and good enough that the kids won't give me much grief...there are a few meals that I know without a doubt I will hear "what is this" but I dont care!!! There is one or two meals that I will have to fix something different because hubby and I both can't stand eggplant so i'll just opt for a different meal out of my new cookbook!!
Tracy Tracy~~Independent Beach Body Coach
Grand Blanc, Mi "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." Gatorade www.beachbodycoach.com/runnermomto3
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I'll have to check that out. I wonder how easy it would be to incorporate with a family...it was SO much easier before kids...it's a good thing they are cute.
Edited by: RUNNINGSLOW at: 12/29/2007 (09:33) To eat is a necessity, but to eat intelligently is an art." ~ La Roch
5'8" www.youtube.com/watch?v=XJmwb3uHt5Q
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Hi Steph! I picked my copy up at the local Barnes & Noble, in the "Women's Interest" section with the other fitness mags. This is different from the monthly Oxygen magazine. I believe the "collector's issues" come out once every season. They are very popular. I bought the last issue, YIKES!
I'll be out & about today. I'll look for a copy and if I find it, will send it of to you with your notebook, cool? "What would you attempt to do if you knew you could not fail?"
Jan 07: Couldn't run 1 mi. Oct 07: Lowell 13.1, 1:54:59 Dec 07: Jax 26.2, 4:04:54 July 08: Danskin Triathlon, 1:47:38 Oct 08: NB 5K, 22:53 (2nd place!) April 09: Wesfield (PR) 13.1, 1:47:51 May 09: Providence (PR) 26.2, 3:56:15 Dec 09: SpaceCoast 26.2 # 7 and my 4th 26.2 within 6 weeks! "If your mind can conceive it, your body can achieve it." tinyurl.com/dcks8a
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EVOLUTIONFITNY
Posts: 4,773 12/29/07 8:11 A |
I'm hoping to stop and pick it up today (forgot it yesterday when I was at the store) but I think it would be something to do as a challenge/motivation.
~Debi~ ~Carpe Diem~
www.evolutionfitnessny.com www.facebook.com/debi.condon I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.
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HB_DEISE
Posts: 1,32112/29/07 2:40 A |
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Hi Team!
Just curious if anyone had taken a look at the 30 day meal plan in this season's Oxygen's collector's issue of Clean Eating. I often see this type of plans & never feel like they are doable or right for me, but this one actually seems to be something I might be able to do. I love that the weekly shopping list is right there for me & all the cals/carb/protein/fat splits are listed for the day. Let me know if you're planning on following this? Maybe this could be a challenge? HUGS! Magda "What would you attempt to do if you knew you could not fail?"
Jan 07: Couldn't run 1 mi. Oct 07: Lowell 13.1, 1:54:59 Dec 07: Jax 26.2, 4:04:54 July 08: Danskin Triathlon, 1:47:38 Oct 08: NB 5K, 22:53 (2nd place!) April 09: Wesfield (PR) 13.1, 1:47:51 May 09: Providence (PR) 26.2, 3:56:15 Dec 09: SpaceCoast 26.2 # 7 and my 4th 26.2 within 6 weeks! "If your mind can conceive it, your body can achieve it." tinyurl.com/dcks8a
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