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SAILOR64's Photo SAILOR64 SparkPoints: (20,017)
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11/16/13 1:27 P

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Pat,

I like to read what different people do as part of their workouts. You know, I swam this far and here is the workout I did today. Or, I rode so many miles through such and such an area and worked on this part of my ride. Or, I ran today and this is what I did, so many miles in such-and-such a time for a warm up then stretched then ran this far working on these areas.

Also, we could talk about training techniques, equipment we've tried, articles we've read, etc... We could also post links to interesting sites we think may help others.

Just a few ideas.

Nothing tastes as good as healthy feels and looks.


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LILPAT3's Photo LILPAT3 SparkPoints: (96,079)
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9/27/13 12:41 P

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Hi, I would like to know what all of you are looking for in the way of information. Please share with me and I will try to find and post what you are interested in.
Thanks,
Pat



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