Group photo
Author:
LMULLINS4LIFE's Photo LMULLINS4LIFE Posts: 1,733
8/30/12 3:28 P

My SparkPage
Send Private Message
Reply
It even sounds delicious! :)

REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway


 Pounds lost: 0.0 
0
31.25
62.5
93.75
125
KARMSTRON's Photo KARMSTRON SparkPoints: (0)
Fitness Minutes: (25,886)
Posts: 1,783
8/15/12 8:39 P

My SparkPage
Send Private Message
Reply
Thanks - you can't go wrong with anything Chrissy Wellington says. What an awesome athlete!

Kimberlee

‘Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.’ ~Lao Tzu..

"Everyone is a genius. But if you judge a fish on it's ability to climb a tree, it will live it's whole life believing that it is stupid." -Einstein


 current weight: 142.0 
160
155
150
145
140
LILPAT3's Photo LILPAT3 SparkPoints: (96,079)
Fitness Minutes: (126,656)
Posts: 5,805
8/15/12 3:31 P

My SparkPage
Send Private Message
Reply
This article was written by Chrissy Wellington, M.S., C.N.S., L.D.N., C.P.T. and fantastic triathlete for Active. Interesting little reminders.

Breakfast: omega-3 rich eggs or egg whites, low-fat organic dairy, lean and clean meats, high protein, whole grains like steel cut oatmeal or quinoa.

Olympians Eat Organic
Here is the dirty Dozen list; be sure to make sure these items are well cleaned. Apples, celery, bell peppers, peaches, strawberries, nectarines, grapes, spinach, lettuce, cucumber, blueberries and potatoes.

Small Frequent Meals
Eat often, about every 4 hours

Hydrate often
Most athletes consume between 11 and 15 cups of FILTERED water daily

Preferred Power Foods
Almonds, chunk-light tuna in water, edamame, grilled chicken, greek yogurt, peanut butter, sprouted-grain breads.
Almonds and tuna are rich in magnesium which causes vessel relaxation and increases blood flow and oxygenation.
A Sample daily regime would include: 60% carbohydrates coming from a mixture of veggies, fruits, whole grains, 30% lean protein, beans, organic dairy, !0% quality fats, olive oil, canola, nuts, nut butters, seeds and avacados

A great little article that can be found on Active. I encourage you to read this article as most of us are Olympians, at least in heart!

 Pounds lost: 18.0 
0
6.75
13.5
20.25
27
Page: 1 of (1)  

Report Innappropriate Post

Other TriSport:Triathletes, Swimmers, Cyclists & Runners General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8x49473531

Review our Community Guidelines