Group photo
Author:
GWBACH's Photo GWBACH SparkPoints: (129,135)
Fitness Minutes: (206,873)
Posts: 6,404
7/22/12 3:40 P

My SparkPage
Send Private Message
Reply
Same here, TI breaks it down so you can work on one thing at a time


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 5.0 
0
11.25
22.5
33.75
45
RJMC64's Photo RJMC64 SparkPoints: (0)
Fitness Minutes: (45,338)
Posts: 434
7/21/12 2:33 P

My SparkPage
Send Private Message
Reply
Total Immersion books and DVDs really helped me.

Losing the weight, one pound at a time.


 current weight: 211.0 
215
207.5
200
192.5
185
RUNNERKDB's Photo RUNNERKDB Posts: 775
7/21/12 9:46 A

My SparkPage
Send Private Message
Reply
Does anyone have any recommendations for books or DVDS that have helped you with your swimming technique? Thank you Karen
emoticon

Karen
"Older, Lighter, Faster"
Masters PRs: I am 49
5K 23:13 (7:28)
10K 48:50 (7:53)
Half-Marathon 1:49 (8:19)
Marathon 3:57 (9:04)




 Pounds lost: 20.5 
0
9.5
19
28.5
38
Page: 1 of (1)  

Report Innappropriate Post

Other TriSport:Triathletes, Swimmers, Cyclists & Runners General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8x49084492

Review our Community Guidelines