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DRC2205's Photo DRC2205 Posts: 8,845
6/23/10 10:03 A

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Great articles. Thanks for sharing.

GLADGAD's Photo GLADGAD Posts: 5,690
6/23/10 8:53 A

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I'm posting this on both the Multisport and the Road Runners forums, so my apologies if you receive this in duplicate.

I found this on Here is the link to Part I. There is a link to Part II at the end of this article. Make sure to read them both.

Part I focuses on how to identify a potential injury and what to do about it

Part II focuses on training for injury prevention

I think these are two of the most comprehensive short articles on injury prevention. Both experts go right to the point with no fluff.


"God gave you your body as a gift, so you should take care of it." - My Mom
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