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JANET552's Photo JANET552 Posts: 31,682
11/28/17 10:00 A

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I eat only half my meal and bring the rest home. I usually just drink water though will have an alcoholic beverage if I can fit it in my calorie range.

Janet


 Pounds lost: 18.0 
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KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,699
11/27/17 6:05 P

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I eat out infrequently. When I donI order light and share my portions with my family.



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DEB2448's Photo DEB2448 Posts: 216,058
11/26/17 7:28 P

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Yes, I try to see what they have ahead of time and keep with the plan I make before I even leave home.



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JUDITH1654's Photo JUDITH1654 SparkPoints: (392,465)
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11/26/17 5:07 P

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No - seldom eat out.

Spark People Motivator

Ecclesiastes 10:2
A wise man's heart [is] at his right hand; but a fool's heart at his left.

"The answer to 1984 is 1776."
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Leader of Alex Jones & the New World Order.
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 current weight: 204.0 
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NELLJONES's Photo NELLJONES SparkPoints: (650,192)
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11/26/17 5:06 P

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I only eat out rarely, maybe once a month. No appetizers, no dessert, no bread, only about a third of what's served. And I don't take leftovers home.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.8  under
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LAURA44851's Photo LAURA44851 Posts: 25,820
11/26/17 4:22 P

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Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you!



Do you have a plan for eating out?






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