Group photo
Author:
CARLA410 Posts: 151
8/26/17 2:27 P

Reply
No special food plan. Just going to start eating healthier and cut out a lot of sweets.

J_HENNINGTON's Photo J_HENNINGTON Posts: 10,056
8/24/17 3:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Righ tnow I am eating low carb..eating portion control..just watching my sugar and flour ..easing my way back to the dash diet way of eating


The pain passes only the beauty will remain.


 Pounds lost: 55.0 
0
21
42
63
84
JANET552's Photo JANET552 Posts: 30,687
8/21/17 3:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
I eat 1300-1600 calories per day and balance my nutrients per Spark People.

Janet


 Pounds lost: 18.0 
0
5.75
11.5
17.25
23
KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
8/21/17 12:33 A

My SparkPage
Send Private Message
Reply
I follow the 1600 calorie version of the DASH diet (Dietary approaches to stop hypertension).

The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

Eastern Time

Leader of Married Life
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11877


 Pounds lost: 7.0 
0
15
30
45
60
NELLJONES's Photo NELLJONES SparkPoints: (600,722)
Fitness Minutes: (321,184)
Posts: 342,500
8/20/17 6:51 P

My SparkPage
Send Private Message
Reply
I follow the old WW Exchange Plan. It has kept me at goal for decades. It has become a second language to me. It's a little fussy, and doesn't lend itself well to prepared foods or eating out, but for me it's a way of life.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
5
2.5
0
-2.5
-5
LAURA44851's Photo LAURA44851 Posts: 25,240
8/20/17 6:20 P

My SparkPage
Send Private Message
Reply
Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you!



What type of food plan are you on? (Ex. Low fat, Low carb, eating clean, Sparkpeople.)



Total SparkPoints: 71,700
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
Page: 1 of (1)  

Report Innappropriate Post

Other Fun and Games General Team Discussion Forum Posts

Topics:
Last Post:
6/25/2018 11:54:17 PM
5/15/2017 2:37:54 PM
6/27/2018 12:47:27 AM
10/13/2017 3:32:58 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8997x67388096

Review our Community Guidelines