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CARLA410 Posts: 151
8/26/17 2:27 P

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No special food plan. Just going to start eating healthier and cut out a lot of sweets.

SIMPLY_JAE's Photo SIMPLY_JAE Posts: 13,707
8/24/17 3:41 P

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Righ tnow I am eating low carb..eating portion control..just watching my sugar and flour ..easing my way back to the dash diet way of eating

Every job is a self portrait of the person who did it. Autograph your work with excellence. - Vince Lombardi


 Pounds lost: 42.0 
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JANET552's Photo JANET552 Posts: 31,770
8/21/17 3:09 P

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I eat 1300-1600 calories per day and balance my nutrients per Spark People.

Janet


 Pounds lost: 18.0 
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5.75
11.5
17.25
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KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 10,792
8/21/17 12:33 A

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I follow the 1600 calorie version of the DASH diet (Dietary approaches to stop hypertension).



 Pounds lost: 0.8 
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NELLJONES's Photo NELLJONES SparkPoints: (751,220)
Fitness Minutes: (354,304)
Posts: 402,796
8/20/17 6:51 P

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I follow the old WW Exchange Plan. It has kept me at goal for decades. It has become a second language to me. It's a little fussy, and doesn't lend itself well to prepared foods or eating out, but for me it's a way of life.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.0  under
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LAURA44851's Photo LAURA44851 Posts: 26,480
8/20/17 6:20 P

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Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you!



What type of food plan are you on? (Ex. Low fat, Low carb, eating clean, Sparkpeople.)



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