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SANSANDY1's Photo SANSANDY1 SparkPoints: (20,536)
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3/4/11 5:06 A

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


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KAZINMICH's Photo KAZINMICH Posts: 519
3/3/11 9:02 P

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I feel like if the ground was thawed and the grass was green, I could do cartwheels!!!! I'm not sure why, but all afternoon, I just want to do cartwheels!!!

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SANSANDY1's Photo SANSANDY1 SparkPoints: (20,536)
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3/3/11 5:18 P

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


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MANDI99P's Photo MANDI99P SparkPoints: (0)
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3/3/11 7:27 A

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Stress is lower, but i still can't wait for spring break. 9 days to go then Orlando for a week!

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TECAVINESS's Photo TECAVINESS Posts: 1,948
3/2/11 9:00 P

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Not very good today. Kept getting dizzy and hot at work. Pain in my back between shoulders. Sure hope this will go away.

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GETITGETITGIRL's Photo GETITGETITGIRL SparkPoints: (0)
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3/2/11 1:27 P

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Extremely icky. My illness faked me out. It seemed like it was getting better, on the verge of being done, when suddenly it came back tenfold, and mutated from a head cold to a chest cold. :(

"Before you criticize someone, walk a mile in their shoes. That way, when you do criticize them, you'll be a mile away and you'll have their shoes."

"Knowing others is intelligence; knowing yourself is true wisdom."

"A smile is a curve that can set a lot of things straight."


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3/2/11 7:50 A

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a little bit stressed

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3/2/11 3:43 A

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (0)
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3/1/11 9:03 A

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I'm feeling better!!
I am so HAPPY emoticon

MST


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BLEGNER1's Photo BLEGNER1 Posts: 3,483
3/1/11 6:46 A

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I feel GREAT, better every day!!!!!

The Lord is my tower and my strength!


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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (0)
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2/28/11 8:03 P

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I feel awful again today.
Hopefully this is the end of beinf sick.

MST


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2/28/11 1:23 P

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


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GETITGETITGIRL's Photo GETITGETITGIRL SparkPoints: (0)
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2/27/11 9:12 P

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Icky. I'm coming down with a cold, or worse... strep or the flu :( I'm hoping it's not too terrible.

"Before you criticize someone, walk a mile in their shoes. That way, when you do criticize them, you'll be a mile away and you'll have their shoes."

"Knowing others is intelligence; knowing yourself is true wisdom."

"A smile is a curve that can set a lot of things straight."


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SANSANDY1's Photo SANSANDY1 SparkPoints: (20,536)
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2/27/11 3:15 P

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Well done Kaz

Had a tiring shift today, just managed to get to end of my 60 minutes cardio

Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


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KAZINMICH's Photo KAZINMICH Posts: 519
2/26/11 2:34 P

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I'm alright. Had to buy a new water heater, it's getting installed today. I'm kinda sleepy.

I am happy I was able to put on two pairs of size 20 jeans (I was at 26 for xmas)

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2/26/11 12:06 P

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 Pounds lost: 15.0 
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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (0)
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2/26/11 10:01 A

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Trying to fight being sick.
I feel awful though.
Going to try and do some stretching.

MST


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BONNYNBLITHE04's Photo BONNYNBLITHE04 Posts: 312
2/25/11 9:49 P

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Very nervous. Just found out my gym may be closing at the end of March. I have been a member for almost eight years, lost all my weight with them, etc. There are really no facilities within walking distance from my house (other than the park) and I am starting to worry that I won't be able to keep everything up on my own.



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TBID227's Photo TBID227 SparkPoints: (0)
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2/25/11 1:09 P

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Feeling pretty good. Although I can tell some old habits want to creep back in. I refuse to let them!

The power to change, the courage to do, the will and drive to be exceptional lies within me, and by leaving my fears, my doubts, and my excuses behind, I embrace all that lies within me.
NIGHTWINGS's Photo NIGHTWINGS SparkPoints: (0)
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2/25/11 11:30 A

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I'm feeling mixed....I realize, that one of the foods I have been craving isn't what I want for myself anymore. And I'm happy, that rather than be critical of my choice to eat it, I can be encouraged that I am listening to my body, paying attention to my needs, and acting on the healthy behaviors I am learning.

TECAVINESS's Photo TECAVINESS Posts: 1,948
2/25/11 9:49 A

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Feeling really good today. Got things organized and back on track.

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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (0)
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2/25/11 3:21 A

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HAPPY to not be sick!

MST


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BLEGNER1's Photo BLEGNER1 Posts: 3,483
2/24/11 9:29 P

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emoticon Have not been up to par today

The Lord is my tower and my strength!


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KAZINMICH's Photo KAZINMICH Posts: 519
2/24/11 9:16 P

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Five minutes into my warm up I thought I was going to die. I pushed through the next 30 minutes and did the 35 minute routine instead of the 45. I really felt like working out all day, until it was time to work , out! ugh! but I did it, I didn't give up, and I won't.

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MEGHANBWHOLE's Photo MEGHANBWHOLE SparkPoints: (0)
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2/24/11 7:52 P

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I am feeling amazing!!!!!

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NIGHTWINGS's Photo NIGHTWINGS SparkPoints: (0)
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2/24/11 2:14 P

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I'm in pain, but I'm ok, with that. It came from pushing a bit on my walk yesterday. Will take meds to deal with the pain, and will keep going. May need to alter the workout until pain subsides, but I'm not ready to stop yet.

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2/24/11 11:02 A

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Elated.

I found the missing key to seeing some progress in myself recently, and it was the exact opposite of what I thought. Despite going over my intakes a couple days this week, I've seen real progress, and it's a wonderful feeling.

Success is the child of drudgery and perseverance. It cannot be coaxed or bribed; pay the price and it is yours. -Orison Swett

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle


LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (0)
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2/24/11 2:49 A

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My throat is killing me,
I think I finally caught
THE COLD but, I did
my WO anyway and
feel great about it.

MST


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BONNYNBLITHE04's Photo BONNYNBLITHE04 Posts: 312
2/23/11 4:11 P

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Encouraged.

I crazy overslept this morning but I did my 40 minutes of strength training anyway!

I sense massive changes to a project that is close to (well, really past) deadline. Just gotta keep smiling and remind myself that it's not about me!



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KAZINMICH's Photo KAZINMICH Posts: 519
2/23/11 2:45 P

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I'm happy that I did the week 3/4 of my dvd to increase my exercise to 45 minutes per day yesterday, and I got through it to the end. I did better at the plank exercises too. I'm also noticing more shape to my forearms.

I'm feeling antsy.. I want to go home, get the next workout in, cook, clean, and then relax with the family. But i have to work a few more hours..

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TBID227's Photo TBID227 SparkPoints: (0)
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2/23/11 12:21 P

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Great! Halfway through week 7!!!

The power to change, the courage to do, the will and drive to be exceptional lies within me, and by leaving my fears, my doubts, and my excuses behind, I embrace all that lies within me.
JAZZYJAZZ86's Photo JAZZYJAZZ86 SparkPoints: (0)
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2/22/11 4:11 A

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Happy, going to start the visual 5k today.

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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (0)
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2/22/11 2:44 A

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I'm SO SORE.
I joined the virtual 5 k and
so therefore I am in the learn to be a runner
and it's KILLING me.I'm a walker not a runner!

MST


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IMREITE's Photo IMREITE SparkPoints: (478,045)
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2/22/11 12:12 A

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did pretty good on my eating today. actually made my calories and made pretty good choices food wise.

Tammy, Scarlet Dragons, Time to Bloom
CST


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GINGER442's Photo GINGER442 SparkPoints: (0)
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2/21/11 7:36 P

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had a slite headache but I managed 20 min walk on treadmill

setting new goals
LOOSE:...

JUST SOMETHING TO LOOK FORWARD FOR.. SOMETHING TO KEEP MY EYES ON THE PRIZE.... ME!


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SANSANDY1's Photo SANSANDY1 SparkPoints: (20,536)
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2/21/11 1:01 P

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 Pounds lost: 15.0 
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KAZINMICH's Photo KAZINMICH Posts: 519
2/21/11 10:17 A

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I'm feeling a bit down too. Not feeling as healthy, a bit blah physically. I'm pushing myself through though, and also making sure I get more rest. I'm going to switch the workout up today, and hope this snow goes away!!!

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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (0)
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2/21/11 5:09 A

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Feeling bloated and sad.
I didn't get down 2 lbs this
last week. I'm not letting
myself get down though
so THAT makes me happy.
I love that there are so many
things to read here that help
me understand what is going on
and so many people going
through the same things.
At least I'm not alone!!
Thanks everyone

MST


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BLEGNER1's Photo BLEGNER1 Posts: 3,483
2/20/11 9:29 P

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The Lord is my tower and my strength!


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OBLACK1994's Photo OBLACK1994 Posts: 212
2/20/11 9:12 P

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LIVE like you are DYING! A cancer patient told me this!
My other favorite one is Live to Learn and Learn to Live....

I love it, and i love you too!!


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LTUCKER11's Photo LTUCKER11 SparkPoints: (0)
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2/20/11 2:45 P

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I feel great, just got done working out and I must say after the hard work I put in in the gym keeps me more motivated on eating better and watching what I put in my body. Its amazing how it has that affect, whereas if I'm being lazy all I want is junk food.

Have a good Sunday everyone!! emoticon

Lauren

SW 187
CW 170.2
1GW 155
2GW 135


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SANSANDY1's Photo SANSANDY1 SparkPoints: (20,536)
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2/20/11 10:19 A

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 Pounds lost: 15.0 
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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (0)
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2/20/11 9:48 A

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emoticon emoticon

MST


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CHARLENE1956's Photo CHARLENE1956 Posts: 380
2/20/11 9:35 A

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Feeling like I don't really want to do anything but I'm moving about doing little things. Snowed here again so I guess I'll go outside and shovel and get some fresh air. Tomorrow is a holiday here so maybe tomorrow will be my do nothing day...lol.

Spark On

Charlene emoticon

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SANSANDY1's Photo SANSANDY1 SparkPoints: (20,536)
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2/19/11 1:34 P

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 Pounds lost: 15.0 
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CHUBBY_MOM's Photo CHUBBY_MOM Posts: 4,286
2/19/11 12:56 P

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Today I feel wonderful!!! Got my taxes done, and am getting a refund..woohoo, the sun is shining and so far I am sticking to eating healthy emoticon . Would have to say it's a good day so far!

It doesn't matter how slowly you go, as long as you don't stop!
*Sparkpeople*


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GETITGETITGIRL's Photo GETITGETITGIRL SparkPoints: (0)
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2/18/11 10:16 P

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So, so sleepy. It's been a long day between work and driving home to see the fam.

"Before you criticize someone, walk a mile in their shoes. That way, when you do criticize them, you'll be a mile away and you'll have their shoes."

"Knowing others is intelligence; knowing yourself is true wisdom."

"A smile is a curve that can set a lot of things straight."


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JACLYNGFC's Photo JACLYNGFC SparkPoints: (0)
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2/17/11 3:05 P

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Tired. I just really want a nap right now, but it's going to be some late nights until Sunday.

You can make it a great day or not. The choice is yours.


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TRIKITY's Photo TRIKITY Posts: 94
2/17/11 2:10 P

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Hi Team,

I'm feeling so-so today. Enjoying the beginning feelings of becoming toned, but wish the numbers on my scale would budge. ARgh!

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TECAVINESS's Photo TECAVINESS Posts: 1,948
2/16/11 10:15 P

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A little disgusted and depressed. Stuck in a rut and don't know how to get out.

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