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CD8121080 Posts: 12
2/16/11 11:42 A

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I rock today and everyday! :)

CD6011699 SparkPoints: (0)
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2/15/11 9:28 P

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I rock because I won an award in one of my groups! I was named the group member of the day!

AMBOZARTH's Photo AMBOZARTH Posts: 301
2/13/11 10:53 A

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Way to go MANDI99P!!

I rock today because I went on my weekly hike this morning even though I didn't want to because I didn't sleep well last night. And I felt much better afterwards emoticon

Angel :)

"Even if you are on the right track, you'll get run over if you just sit there."


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MANDI99P's Photo MANDI99P SparkPoints: (0)
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2/13/11 9:36 A

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I rock today because I los anoher 6 pounds! my total is now 54!

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JESUSSHRINK's Photo JESUSSHRINK Posts: 151
2/1/11 11:17 A

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Just because I do!

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THEN_JENN_SAYS's Photo THEN_JENN_SAYS SparkPoints: (49,669)
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2/1/11 8:30 A

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I rock today because I went down THREE pant sizes. I was wearing a... dare I say, size 32 and when I went to the store last night - I was able to fit into a size 26. You better believe I bought them on the spot and are showing them off at work! :)

JENNIJUNE_21's Photo JENNIJUNE_21 Posts: 82
1/31/11 10:41 A

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I rock today because I ate egg whites and whole wheat toast instead of my "usual" breakfast of whole eggs and white toast. 360 calories vs 520 calories - heck yeah!



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BEACHSUN4ME's Photo BEACHSUN4ME Posts: 52
1/27/11 11:48 P

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I rock today because I decided to work out before leaving work instead of going straight home, after not making it to the gym all day. Also did a 10 min Bootcamp video and my normal strength training for the day instead of sitting on the couch thinking about it.

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RJONES8194's Photo RJONES8194 Posts: 114
1/27/11 10:30 P

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Way to go JENNIJUNE_21! I am still struggling with that one too. Congrats everyone on all of your accomplishments today :)

Edited by: RJONES8194 at: 1/27/2011 (22:33)
The supreme happiness in life is the conviction that we are loved...


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RJONES8194's Photo RJONES8194 Posts: 114
1/27/11 10:26 P

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I rock because I completed my first attempt at a strength training dvd I just bought without collapsing. Was a little off balance during stretches at end but - I DID IT! :)

The supreme happiness in life is the conviction that we are loved...


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IMREITE's Photo IMREITE SparkPoints: (546,659)
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1/27/11 8:16 P

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i am be leading a small team at work for a 12 week healthy lifetyle course

Tammy, Scarlet Dragons
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JENNIJUNE_21's Photo JENNIJUNE_21 Posts: 82
1/27/11 1:52 P

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Congratulations, Neely747!! That is a wonderful accomplishment!

I rock I chose to drink a glass of water instead of a soda a few minutes ago. Still gotta get used to it. emoticon



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CD1923850 Posts: 1,036
1/27/11 1:15 P

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I rock because I went outside and shoveled snow for 45 mins even doing more than my share to get some extra calories burnt

NEELY747's Photo NEELY747 SparkPoints: (0)
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1/27/11 7:53 A

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I rock today because I flew past the 5lb mark and reached the 6lb mark!



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CD8863446 Posts: 18
1/27/11 6:38 A

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I rock today cause I ignored chips and bought cucumbers.

CHUBBY_MOM's Photo CHUBBY_MOM Posts: 4,287
1/27/11 4:21 A

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I rock today because I went to the gym after work when what I really wanted to do was go home and go to bed!! (I work 3rd shift)

It doesn't matter how slowly you go, as long as you don't stop!
*Sparkpeople*


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MRSSALLEE's Photo MRSSALLEE SparkPoints: (0)
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1/27/11 3:55 A

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I hate running. But I rock because today, at the gym, instead of giving up after 5 or 6 minutes of running on the treadmill, I kept running for 20 whole minutes. Without stopping. That was huge for me! I rock!!

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.

-Ralph Waldo Emerson-


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CD8863446 Posts: 18
1/25/11 1:51 A

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I rock cause I didn't give up and cheat when the scale reported a higher number than I expected.

NARSLOVE's Photo NARSLOVE SparkPoints: (0)
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1/24/11 10:06 P

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I rock because I was so close to having some 7 UP with my dinner. But I got a glass of water instead. emoticon

"What you eat in private is what you wear in public."


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NANALUCAS SparkPoints: (0)
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1/24/11 9:16 P

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I rock today because this is my second day in the plan and I've done it great!!!

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LOCALOLA2002's Photo LOCALOLA2002 SparkPoints: (0)
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1/24/11 4:12 P

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Great job! I know smoking is such a hard habit to quit not to mention giving up pop which is something I'm also trying to give up. emoticon

started at size 30-32
As of 2-25-11 I'm size 26-28.


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RACHEL171's Photo RACHEL171 Posts: 1,677
1/24/11 1:08 P

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I rock today because after 20 years of being afraid to go to a gym to workout I finally got my courage and went and did the treadmill for 20 mins today! Doesn't sound like a lot but for me for now is a big accoplishment.

�Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.�



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CD8863446 Posts: 18
1/23/11 10:42 P

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I rock today because I'm finally believing I can do this. Because I love myself today, because so far I've stuck to my diet. And because I just rock! emoticon

JALARE's Photo JALARE SparkPoints: (0)
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1/22/11 9:25 P

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I rock today because I did strength training this morning and elliptical this evening.

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CD6011699 SparkPoints: (0)
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1/22/11 2:07 P

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Congrats ANANGELMOM! I rock because I've also quit smoking... smoke free since New Year's Eve and haven't even been craving. I also rock because today I've gone two full weeks without a soda!

NARSLOVE's Photo NARSLOVE SparkPoints: (0)
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1/21/11 9:54 P

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I was going to buy a package of mini Hersey's bars from Walmart today. I didn't!

"What you eat in private is what you wear in public."


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ANANGELMOM's Photo ANANGELMOM Posts: 508
1/20/11 9:06 A

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I rock because today is my 8 week "anniversary" of no smoking!

The difference between try and triumph is just a little umph!~ Marvin Phillips

There are only 2 choices; make progress or make excuses.~ Ellen Mikesell

Dont say you dont have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Louis Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein.~ H. Jackson Brown, Jr


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MANDI99P's Photo MANDI99P SparkPoints: (0)
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1/20/11 8:32 A

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I rock because I got out of bed at 6am to workout even though all I wanted to do was sleep!

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ANDIE8675309 Posts: 278
1/19/11 7:02 P

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I rock because I kicked butt at the gym. Tried out a level on my machine i never thought i could handle!

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NARSLOVE's Photo NARSLOVE SparkPoints: (0)
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1/19/11 1:02 P

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Instead of just scarfing down my two eggs for breakfast, I sat down and actually enjoyed them.

"What you eat in private is what you wear in public."


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JELLIS1's Photo JELLIS1 Posts: 157
1/3/11 10:47 P

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I read a book, studied French, and worked out for forty minutes. Procrastination hear me roar!!!!!

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RETURNOFSARAH's Photo RETURNOFSARAH Posts: 218
1/2/11 10:19 A

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I rock today because I had a snack of cottage cheese on Ryvita rather than raiding the biscuit tin.

I especially rock because I actually WANTED the cottage cheese; the biscuits didn't appeal to me in the slightest. Nor did the chocolate in the other cupboard. Wahoo!

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CAIT1981's Photo CAIT1981 SparkPoints: (0)
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1/2/11 9:21 A

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Way to go!!!!! I love SPARK!

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CD8917596 SparkPoints: (0)
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1/2/11 9:20 A

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I rock today because I woke telling myself that I would start tomorrow, but I checked out spark and decided not to!!!!!!!!!!!!!!!

CAIT1981's Photo CAIT1981 SparkPoints: (0)
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1/2/11 8:48 A

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I rock today because ive almost had 100 oz of water already!!

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JACLYNGFC's Photo JACLYNGFC SparkPoints: (0)
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1/1/11 8:57 P

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I rock today because I've eaten fairly well and have avoided the HUGE cinnamon roll sitting on my stove.

You can make it a great day or not. The choice is yours.


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NEELIXNKES's Photo NEELIXNKES Posts: 7,992
1/1/11 8:47 P

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I went shopping in my closet and pulled out jeans I hadn't worn in at least 3 years! emoticon



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JACLYNGFC's Photo JACLYNGFC SparkPoints: (0)
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12/30/10 5:23 P

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I rock today because I finally had enough energy to take my dog for a walk. Being sick really sucks.

You can make it a great day or not. The choice is yours.


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KILEYFELTON216's Photo KILEYFELTON216 Posts: 6
12/30/10 3:32 P

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I rock today because it's my 5th day of tracking EVERYTHING I've eaten!! I'm usually a 3-day dieter... do great the first day, struggle the second, and give up on the third! But I'm not dieting now... I'm just keeping track of what I eat and staying in a healthy calorie/fat range!

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MEGHANBWHOLE's Photo MEGHANBWHOLE SparkPoints: (0)
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12/30/10 11:57 A

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I rock today because I woke upa t 43o am to make sure i hit the gym :-)!!!1 and might i say my day is going great now

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GWENNIIE's Photo GWENNIIE SparkPoints: (0)
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12/30/10 4:14 A

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I rock because I tossed all the holiday desserts that were calling me from the fridge and made better choices in the food I ate today.

Definitely back on track headed into the New Year!

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NORASMUM's Photo NORASMUM SparkPoints: (0)
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12/29/10 4:09 P

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I rock today for making the commitment to lose 100 pounds (That looks so scary when you actually write it out, doesn't it?) I rock for not waiting until Saturday to make this commitment (even though I wanted to). I rock for putting myself first! emoticon

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MEGHANBWHOLE's Photo MEGHANBWHOLE SparkPoints: (0)
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12/28/10 6:09 P

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Today I rock Because I finally am coming to grips with who i am and I am proud :-)

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JELLIS1's Photo JELLIS1 Posts: 157
12/28/10 8:21 A

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Today I rock because I had the courage to put up a pic of myself in Blogher's Own Your Beauty Flikr group.

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BLEGNER1's Photo BLEGNER1 Posts: 3,483
12/27/10 9:02 P

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Congrats on the loss and keep up the good work.

The Lord is my tower and my strength!


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GWENNIIE's Photo GWENNIIE SparkPoints: (0)
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12/19/10 4:17 A

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I rock today because I made the choice to rediscover Spark. :)

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NEELIXNKES's Photo NEELIXNKES Posts: 7,992
12/17/10 9:04 A

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Today I rock because yesterday I made a good dinner choice and got more walking in than I have in a while emoticon



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YGENNY's Photo YGENNY SparkPoints: (0)
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12/16/10 9:20 A

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GOOD JOB! emoticon

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CRAZY4FELT's Photo CRAZY4FELT SparkPoints: (0)
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10/18/10 9:13 A

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I rock today because I weighed in at 338.2 and have lost a total of 15.8lbs so far for the month.



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RVANTER's Photo RVANTER SparkPoints: (0)
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10/15/10 8:57 P

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I went shopping today, paid cash instead of using my credit card and gave a 30% off coupon to a stranger.
I totally rock!
emoticon

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IMREITE's Photo IMREITE SparkPoints: (546,659)
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10/12/10 12:07 A

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i did not buy junk food at the grocery store.

Tammy, Scarlet Dragons
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MYLUCKCHARM's Photo MYLUCKCHARM Posts: 256
9/6/10 11:17 P

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I Rock today because at work they were having pizza and I had a big salad. Tough choice but I did the right thing.

MOTIVATED TO LOOSE THIS WEIGHT FOR GOOD!


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CD8202717 SparkPoints: (0)
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9/6/10 11:43 A

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Today I rock because I have officially been on SparkPeople for a whole week & I have lost 8lbs! :]

CASEY1983's Photo CASEY1983 SparkPoints: (0)
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8/13/10 11:47 A

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I have a number of reasons:

1. Monday - Wednesday of this week I lost 4 pounds.

2. I am like an inch and a half from being able to breathe in my size 30 pants (they have no strech & I am currently in a size 32.

3. Today I noticed an unhealthy auto reaction and I put a stop to it before it got out of hand. (i flubbed up yesterday and almost let it carry over to today)

HAPPINESS IS NOTHING MORE THAN GOOD HEALTH AND A BAD MEMORY.


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JACKIEPAPER's Photo JACKIEPAPER Posts: 334
7/14/10 12:41 P

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Well done Temperance! I love Olive Garden - especially the salad. Forget bread sticks (actually I don't like them, which I know puts me in the minority). I LOVE their salad - their spicy italian dressing. I think I shall use that as my reward this week if I am good - a run past OG to buy myself a bottle of their dressing!

I rock today because I am still here. I lost eight pounds last week (1st week back, so it was easier), but still it rocked!

"'Be kinder than necessary, for everyone you meet is fighting some kind of battle."
Unknown

"I already love myself. Now I just need to convince my knees that"
JackiePaper


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CD5469563 Posts: 2,561
7/13/10 5:21 P

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I rock today because I made good choices at the Olive Garden during lunch.

JACKIEPAPER's Photo JACKIEPAPER Posts: 334
7/13/10 3:18 P

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Way to go Ericka!!

I rock because I set daily goals today (haven't done that - regarding health - for a long time now).

"'Be kinder than necessary, for everyone you meet is fighting some kind of battle."
Unknown

"I already love myself. Now I just need to convince my knees that"
JackiePaper


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ERICKAINCMINOR's Photo ERICKAINCMINOR Posts: 31
7/12/10 9:53 A

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I woke up early to work out!! XD

-Ericka!




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IMREITE's Photo IMREITE SparkPoints: (546,659)
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4/26/10 12:32 A

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i did 2 workouts today

Tammy, Scarlet Dragons
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CD5469563 Posts: 2,561
4/15/10 8:15 P

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Eating is going awesomely today! YAY!

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4/10/10 2:26 A

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I dealt with some crabby people people today but was able to keep my calm.
I also came home and did some physical tests and 30 min of cardio. emoticon

Tammy, Scarlet Dragons
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4/3/10 1:00 A

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I had a good interview today. i am looking at going to another position with my company- it is a lateral move but it would still be nice to get a raise (especially with taxes ans mandetory fees going up.)

Tammy, Scarlet Dragons
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COLOURFULME's Photo COLOURFULME Posts: 4,700
3/29/10 6:27 A

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because I am back on track after a weekend of regrouping! emoticon

Every season has its charm.


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3/26/10 12:34 A

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I am the only person available today that had the skills to fix a specific issue. I was also able to hold my tongue when someone ticked me off.

Tammy, Scarlet Dragons
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DAGOBAH's Photo DAGOBAH Posts: 17
3/22/10 12:24 P

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I've come back to spark after a very long hiatus haha! I also walked today, despite sounding (and probably looking like a half dead transvestite) for an hour and I feel so good because of it.
So screeewww you laryngitus!

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COLOURFULME's Photo COLOURFULME Posts: 4,700
3/7/10 1:56 A

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because for the second day in a row I am going to be active. biking and walking 10 miles.

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,700
3/7/10 1:52 A

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not to far I hope! that will slow down your metabolism. goodluck! enjoy your sunday and keep on rockin'!

Every season has its charm.


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3/7/10 1:05 A

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I've been staying below my calorie range more often!

Tammy, Scarlet Dragons
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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/27/10 9:34 A

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Because I am struggling hard today not to eat more then I should and am not giving in!

Every season has its charm.


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CD4447855 Posts: 1,282
2/25/10 11:42 P

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I swam a mile! Something I've never done before.

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2/13/10 2:26 A

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I took time to deal with an issue: journaled my feeling, excercise and then talk about instead of getting into a screaming match with someone or eating junk.

Tammy, Scarlet Dragons
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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/5/10 5:34 A

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Thank you very much! Indeed it is!
I have two extra weeks to reach my next goal so if I continu like this I will make it again in time.

Every season has its charm.


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INTOTHEJAM2's Photo INTOTHEJAM2 SparkPoints: (0)
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2/4/10 8:43 A

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Congrats, Relaxnow!!! That's awesome :)

Working toward a happier, healthier me!


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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/4/10 6:01 A

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Met my 1st goal 15 days sooner!!

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,700
1/31/10 8:53 A

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did twice the amount of exercise requiered today!

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,700
1/29/10 8:19 A

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Well done Sorgie!!

I went down 2 lb this week although I didn't do my fair share of exercise. A challange for next week.

Every season has its charm.


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SORGIE's Photo SORGIE Posts: 103
1/28/10 8:23 P

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I went over my calories today, but then I did extra exercise to burn them off. I'm still motivated instead of frustrated.

 current weight: 240.0 
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COLOURFULME's Photo COLOURFULME Posts: 4,700
1/28/10 9:03 A

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went for a bike ride during lunch and helped an elderly men to cross the street.

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,700
1/24/10 1:58 P

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cause I helped somebody out to apply for a job!

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,700
1/23/10 5:39 P

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cause i walked for over three hours in a row!

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,700
1/22/10 11:50 A

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Because I didn't take chocolate. I was given a bar with Australians and wasn't in the mood to eat them. Then I get a mayor compliment at work and all of the sudden I want them. I ask myself are you hungry? NO! Then why do you want them? I DON'T KNOW. So I didn't take them.

Every season has its charm.


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TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (278,034)
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1/21/10 10:21 P

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Because I am just as motivated as the day I started...

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"


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COLOURFULME's Photo COLOURFULME Posts: 4,700
1/21/10 8:20 A

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Because I did not take the sweets offered at work but did enjoy the social gettogether. food is not necessary to enjoy yourself!!

Every season has its charm.


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TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (278,034)
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Posts: 62,606
1/21/10 8:15 A

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... because I was really pissed last night and instead eating my comfort food - I decided that was the last thing I would do and I didn't... Major accomplishment.

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"


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