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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
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8/3/20 11:36 P

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Moving More! Eating Less!
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8/3/20 7:45 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
8/3/20 12:39 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
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Posts: 12,781
8/2/20 12:38 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
8/1/20 3:39 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
7/29/20 6:36 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/29/20 2:27 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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Posts: 12,781
7/27/20 7:47 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/26/20 10:16 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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Posts: 12,781
7/26/20 1:46 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/25/20 3:08 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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Posts: 12,781
7/25/20 3:03 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/24/20 10:03 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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Fitness Minutes: (295,972)
Posts: 12,781
7/24/20 6:42 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/23/20 7:59 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
7/23/20 4:48 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/22/20 1:11 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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Fitness Minutes: (295,972)
Posts: 12,781
7/22/20 2:20 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/21/20 9:30 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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Fitness Minutes: (295,972)
Posts: 12,781
7/21/20 12:12 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/20/20 2:35 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
7/19/20 3:11 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/18/20 9:07 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
7/18/20 1:57 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/17/20 9:29 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
7/17/20 6:53 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/16/20 10:57 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
7/16/20 9:31 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/16/20 1:16 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
7/14/20 2:35 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/13/20 8:07 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
7/13/20 1:13 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
7/12/20 11:25 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
6/27/20 12:35 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
6/24/20 11:20 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
6/24/20 1:56 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
6/22/20 9:10 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
6/22/20 1:30 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
6/21/20 10:21 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
6/21/20 10:12 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
6/20/20 9:19 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
6/20/20 9:52 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
6/19/20 9:38 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
6/19/20 8:52 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
6/19/20 12:08 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
6/18/20 3:06 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
6/17/20 2:42 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
6/17/20 2:10 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
6/16/20 10:51 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
6/16/20 9:55 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
Fitness Minutes: (338,817)
Posts: 299,407
6/15/20 6:40 P

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Moving More! Eating Less!
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6/15/20 5:39 P

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"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,726)
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6/15/20 2:32 A

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emoticon

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
6/12/20 4:57 P

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Glad you are getting better!

emoticon 6-12-2020 I feel SO much better, today, than the past few days. Also getting a lot more exercise than usual, adding gardening. I try for 200 minutes, daily. Today has been 225 so far. Walked Lucy, cleaned house, SP Nicole's 12 minute seated core work out, swim under & playing like a dolphin- water fall & all. (I don't swim under everyday, just on hair washing days) First watermelon of the year, it's DELICIOUS, DH & I ate it pool side! Nice way to start the day, 98 degrees. Just having a fun, take it as it comes, day. I'm back to work now, & SP ing before I get down to it! Have a fabulous day, everyone! Tomorrow I hike in the nature preserve, YIPPY!



(fairy garden spot)

(part of our pool & spa)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
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6/11/20 7:22 P

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feeling just a tiny bit bit better thank you so much!!!!

emoticon

Lucy is so very cute! emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
6/8/20 2:12 P

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How are you feeling, now? Better I hope!

emoticon 6-7-2020 There are so many challenges for all of us on the planet, emoticon I have been praying-meditating & spread joy where ever I can! emoticon Time to get back to work, Be happy, joy filled & safe! & I will too! emoticon emoticon emoticon



LUCY 6-6-2020 she is SO cute!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
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Posts: 12,781
6/8/20 8:11 A

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emoticon thank you, i hope to be better soon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
6/4/20 6:09 P

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feel better!
emoticon 5-4-2020 I am staying active emoticon & healthy & remembering everyone I care for & love, with joy, including YOU! emoticon A day of walking LUCY, dog; watering; trimming palm trees emoticon ; working emoticon ; swimming emoticon & just getting it done, all before 10 am & 95 degrees. Will be 104 by 2 pm! DH & I are learning how to live & be happy for this hot paradise emoticon ! Lunch, a HUGE cucumber emoticon , raw nuts emoticon & Trader Joe's dried watermelon emoticon , YUMMY!






"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
6/4/20 12:14 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
5/31/20 3:09 P

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Lot's of movement for me, today! Walking, swimming, cleaning & 'getting' our world together! emoticon emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
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Posts: 12,781
5/30/20 2:11 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
5/25/20 12:33 P

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emoticon 5-25-2020 Today I bless emoticon everyone who contributes to my life, our lives & keeping our world a better place because they are/were in it! emoticon Today DH emoticon & I are spending the day together, Grilling chicken; zucchini; having corn & baked beans. Peach pie for desert. Walking Lucy & swimming, I AM truly blessed AND I know it. THX for YOUR continued support, here in SP land! You are wonderful! emoticon Let's make it a fabulous day of health & sharing love! emoticon





Our back yard panorama

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
5/22/20 7:22 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
5/18/20 5:42 P

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emoticon 5-18-2020 Getting my hair cut today, in the salon! YEAH! It's been months. I spent the weekend mostly out doors. Saturday hiking emoticon & Sunday swimming emoticon in our pool, gardening too, yeah! emoticon

Did you all know Chris Downing is doing a ZOOM, June 20, 8 am pacific time. I read about it on SP Indygirl, team. Should be fun! I just need to learn how to do it. My computer doesn't have a camera. My phone will, though! Have a great week everyone!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
5/18/20 11:22 A

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emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
5/15/20 5:59 P

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emoticon 5-15-2020 Today is Endangered Species Day:
About going on trips: The only bathrooms we have open are in grocery stores. With a 45 minute wait to get in, I have to REALLY choose where I am when I go out! Have fun everyone. I spent several hours in our garden. 95 degrees, today. Can't really see it, but here's new photos of the added yard art! Also walked LUCY emoticon & swam emoticon , woo hoo, lucky me! Happy weekend!

Front yard, planted daffodils yesterday, yard art, today

front yard

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
5/15/20 2:21 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
5/12/20 2:30 P

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"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
5/9/20 3:24 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
5/8/20 5:47 P

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emoticon 5-8-2020 Happy B'Day to my forever friend! We met in 1968. Still talk almost daily!!!! emoticon Today's adventure in keeping up with exercise: (5 hours total) Walk Lucy, emoticon ; Pull out more Cat's Claw, about 4 feet. YIKES! That stuff is strong! IF it wasn't taking over the neighbors house, too, I would just let it grow! emoticon I've done about 6 feet, so far! Might try leaving what I clipped today & hope it fades away, yeah, good luck with that! emoticon ; then my FIRST swim of the year!!!!!! emoticon All this before noon! The heat is up to 95 degrees. We moved 'date' night to tomorrow. Will grill chicken sausage & zucchini coated in olive oil & parm cheese & swim &&&&. So happy to be inside, now, working & catching up with YOU! Hope you are doing GREAT! Too!

Forever friend

(todays before, green house in back round is neighbors!)

(today's after)

(Lucy, today)



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 6,044
5/8/20 9:59 A

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emoticon emoticon emoticon

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
5/5/20 5:37 P

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emoticon 5-5-2020 Happy Cinco de Mayo! emoticon Today's gardening adventure took 3 hours. I started early, after I walked, Lucy. emoticon We have 'bottle' 5 trees emoticon that shade my car. They have been loosing leaves. It is Spring, what's up? Found out after weeding, feeding, trimming, raking etc. That their drip system is clogged. I DO have a soak er hose. So I'll be hand watering for a little while, till I replace drip line. It's been 95-100 degrees. AND 30 MPH winds. They really don't like the heat. But they seem happy, now! Have fun, emoticon just keep our sunny sides up! Right?

Bottle trees

Bougainvillea blooming

Waterfall & spa & part of pool. I cleaned the waterfall, before pool guy cleaned pool. AFTER yesterdays HUGE leak in palm tree area. Gardner fixed, now! Yeah!



Edited by: SPARKLINGME176 at: 5/5/2020 (17:40)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
5/5/20 3:28 P

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emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
5/4/20 12:55 P

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emoticon 5-4-2020 May the FOURTH be with you! I hope it makes you happy & healthy!!!! My favorite radio DJ, Lynn Warfel, Classical station, had a good joke. She played Darth Vader's music, then said yeah, he's a bad guy, but at least he wears a mask! FUNNY!

Yesterday's garden adventure was taking care of my bird, Lucky's final resting place. Under the gardenia bush. I cleaned & fed & trimmed & made everything as lovely as possible. I also planted the Easter Lilly, we bought in honor of DH mom. Her favorite. They bloomed for several weeks, now they will bloom next year, too! emoticon emoticon I spent about 3 hours on this little spot. GREAT exercise! Getting out before the heat, it was 95 yesterday! ALMOST time to get into the pool. Still about 68 degrees. I went in but just for a VERY quick dip. Today we are back to work & maybe a few errands, if I can handle be in 'public'. Can't wait till we can go out with out masks & gloves! But that is how everyone feels! I AM keeping my sunnyside up! emoticon emoticon


(before)

(after, still working on it)

(Yoda's voice, Frank Oz, is a childhood friend of our family)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
5/4/20 3:34 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
5/2/20 5:21 P

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emoticon 5-2-2020 It's Saturday & I played in our garden. The jasmine needed some love & fertilizer! I got to it after walking LUCY. Spent about 3 hours weeding, feeding & adding more top soil & checking the drip system. "They " are all happy now. No one can see what I did, but I KNOW the jasmine is happy!!!! I think it may bloom for another week or 2, with my love. They are in BIG pots, so they needed it. It's 95 now, I'm resting after a VERY quick swim (my first time this year, water still a little cold) & fresh strawberries & cottage cheese, pool side. I'm taking it a little slower today, yesterday was fun but VERY intense out in the world! emoticon I'm doing SP Nicole's 12 minute core work out, then maybe read this afternoon. I'm reading a book about our national parks. PRETTY! Have a great weekend everyone!

(our wall of Star Jasmine, back yard before)



(our front door with jasmine growing up trellis, YES! The sent is FABULOUS!!

(after)



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
5/1/20 11:39 P

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emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
4/27/20 6:14 P

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emoticon 4-27-2020 I've been adding A lot more minutes, gardening. emoticon emoticon It is AMAZING how much 'cats claw' has taken over part of our back yard & the neighbors house, from our side!! The vines are an inch thick! I DO need to get out at sunrise if I'm going to tackle that plant again, it IS huge & spreads EVERYWHERE! emoticon 180 minutes of gardening! Glad my 'core' is strong!

First, I walked LUCY dogie emoticon . Then I got our raw veggies packed, rainbow carrots; asparagus; celery; snow peas; for my 'grab & go' even though I don't go out much, these days. I still eat them for lunch or snack. (Turkey jerky; hard eggs; or celery & peanut butter, too) emoticon Made our GREEN drinks, breakfast. Also made Lucy her favorite 'soup' veggie & chicken. emoticon The temps are going up. It's 96 today. 102, emoticon tomorrow, only down to 77. It was 67 high LAST Monday! I am being VERY adaptable emoticon with our life right now. Plus working, of course! Sharing a little with you! emoticon Be happy & safe!! AND I will try, too! emoticon emoticon


(photos of wall between our home & neighbors, BEFORE I started whacking it)




A little after, still a ways to go!!!!

(pretty Bougainvillea in our yard)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
4/26/20 9:04 P

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emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
4/25/20 12:15 P

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"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
4/25/20 4:21 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
4/23/20 1:01 P

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Great!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
4/23/20 12:02 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
4/19/20 8:29 P

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emoticon 4-19-2020 Today the small depression I was in, is lifting. Happy for it. emoticon (I NEVER get down, like this) Our friend gave us some fresh organic lemons. emoticon Not sure what to do with all of them, I will probably share with neighbors, too! I generally only put a slice in hot water, once in awhile. I don't want them to rot! Any ideas? I also made FULL grain waffles with pecans in it. Topped with blueberries emoticon & maple syrup. Sauteed greens, YUMMY!




(he also cut my hair, Woo Hoo!!!!!)

LUCY after our walk!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
4/19/20 12:46 A

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emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
4/17/20 3:33 P

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I posted in the 'community feed today' about my neighbor who grows plants from her wheel chair. Check it out! Beautiful!


emoticon 4-17-20 I'm having a lovely, low energy day. I worked VERY hard yesterday, gathering food & doing errands. emoticon Protected of course. It DOES take allot of energy, to 'stay safe' out in the world. emoticon Catching up with DH business on the computer, while listening to classical music. emoticon Today is date night. emoticon So we will play with our favorite TV shows & be together. I'll make BIG salads emoticon & have pizza delivered. emoticon Mine fav is double pineapple & pepperoni. A REAL splurge. (I don't eat much of the crust) Happy, healthy Friday! THX for sharing yourself with all of us! emoticon I'm here for you too! emoticon

(watching Aloe grow in front yard. First time for a flower, ever!)

(THX RUTHIEBEAR for posting this amazing flower!)

(thx BELLAMEMAW for the image)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
4/17/20 5:25 A

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emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
4/16/20 11:51 A

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"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
4/16/20 4:27 A

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emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 6,044
4/15/20 9:25 P

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To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
4/15/20 8:16 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
4/14/20 6:38 P

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Sorry you are still sick!

emoticon 4-14-2020 Today I have been catching up with DH business, as we learn to adjust to this online, everything. emoticon We are doing good. A LOT more cuddly &. LUCY gets longer walks, well, at least as long as she wants! I bring her home, brush her & go out for a longer walk around the neighborhood. Remember to have fun!

A Humming bird came to our upstairs window & 'played' with me for several minutes. SO PRECIOUS!!!! I kept talking to her. No photos, but MAXIMUM fun! Be safe & I will too!

(desert flower from our walk today)



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
4/14/20 12:23 A

My SparkPage
Send Private Message
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emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 33,170
4/12/20 6:34 P

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Get healthy!!!!

4-EASTER-12-2020 Busy Easter day! Having fun, decorating & cooking, & just walked LUCY! Just DH & LUCY dog & me, but having fun!!!! Easter Lilly's, DH favorite when she was a live. These are in honor of our Mothers!





"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.8  over
30
15
0
-15
-30
WILDKAT781's Photo WILDKAT781 SparkPoints: (448,144)
Fitness Minutes: (295,972)
Posts: 12,781
4/12/20 5:31 P

My SparkPage
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emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 322.0 
435
366.25
297.5
228.75
160
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