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SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/21/19 2:08 P

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I am going to see my daughter... traveling but I wanted to leave you all with this:


Imagine yourself 6 months from now.....






Edited by: SUNSHINE5268 at: 8/21/2019 (19:43)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/21/19 1:07 A

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just checking in....

Edited by: SUNSHINE5268 at: 8/21/2019 (19:30)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/20/19 4:55 P

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emoticon Linda
Please know that we have ALL struggle sometimes please know that ... you are NOT alone :)

just wanted to say welcome home emoticon

Edited by: SUNSHINE5268 at: 8/21/2019 (19:32)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
BREEZE70's Photo BREEZE70 SparkPoints: (50,006)
Fitness Minutes: (67,791)
Posts: 4,750
8/17/19 8:05 P

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Happy Saturday emoticon
I have fallen off the wagon but I am starting again. That is awesome Sunshine

Edited by: BREEZE70 at: 8/17/2019 (20:06)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 23.8 
0
7.2
14.4
21.6
28.8
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/17/19 7:07 P

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Happy Saturday everyone :)



Edited by: SUNSHINE5268 at: 8/21/2019 (19:30)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/17/19 6:01 A

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Hi everyone,



Edited by: SUNSHINE5268 at: 8/21/2019 (19:32)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/15/19 5:20 P

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Doing Salad prep today... yeh!!!



Edited by: SUNSHINE5268 at: 8/21/2019 (19:33)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/14/19 3:11 P

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Happy Wednesday everyone :)

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/13/19 12:12 P

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remember: you can do anything and we are here for each other :-)

Edited by: SUNSHINE5268 at: 8/21/2019 (19:34)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/11/19 8:55 A

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It is 6 something in the morning and I am watching that TV show called: HOARDERS



Edited by: SUNSHINE5268 at: 8/21/2019 (19:29)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/11/19 8:41 A

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I am going to the 8am church service

Edited by: SUNSHINE5268 at: 8/21/2019 (19:35)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/10/19 12:11 P

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happy Saturday everyone :)

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/8/19 10:42 A

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have a good day all :)

Edited by: SUNSHINE5268 at: 8/21/2019 (19:36)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/7/19 8:24 A

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have a good day all :)

Edited by: SUNSHINE5268 at: 8/21/2019 (19:36)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/6/19 11:37 A

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good morning everyone, going to the gym

Edited by: SUNSHINE5268 at: 8/21/2019 (19:37)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/5/19 5:41 P

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Okay so today I was in the mood for white rice and of course beans and veggies to go with it. Have a great day all emoticon





Edited by: SUNSHINE5268 at: 8/21/2019 (19:37)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/5/19 10:50 A

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Did my 60 climbers on my climbing machine FIRST thing this morning
Have a wonderful day all emoticon

Edited by: SUNSHINE5268 at: 8/21/2019 (19:39)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/5/19 12:32 A

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Continuing the journey, eating well, counting points, portion controlled and moving my body
have a good nite everyone

Edited by: SUNSHINE5268 at: 8/21/2019 (19:40)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/5/19 12:29 A

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so proud of your weight loss... .keep it up and no worries you will do well :-)



Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
ICECUB's Photo ICECUB Posts: 23,368
8/4/19 8:54 P

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I had loss 8ls he gain a few. but this morning the scales said I lost 2. I hope I keep losing. have a great sunday

NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
220
199.25
178.5
157.75
137
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/3/19 10:53 P

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Waves hello to everyone :)



Edited by: SUNSHINE5268 at: 8/21/2019 (19:40)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/1/19 11:14 A

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Today is Thursday 8/1/19 and it is beautiful outside

I am going to the post office, come back organize and clean my house and

do 2 sets of 30 climbs on my Climber Exercise of machine

then relax and watch tv, yeh!!!!!

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/1/19 11:12 A

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outstanding goals you have and I have no doubt you will accomplish them, yeh!!!

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
ECONLADY's Photo ECONLADY Posts: 7,176
8/1/19 10:00 A

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Let me add that Im up 7 pounds and Im ready to face it and do the work. Nor more hiding behind wishes.

 current weight: 138.7 
154
150.175
146.35
142.525
138.7
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
8/1/19 2:17 A

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wow that was an amazing share thankyou for sharing your journey.

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
ECONLADY's Photo ECONLADY Posts: 7,176
8/1/19 12:23 A

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I had a health scare and the doctors had several theories of what could be wrong. When I reviewed the potential problems, the first thing listed was lose weight. So the next day I rejoined WW and I was determined to succeed. I went from a tight 12 to a comfortable 6. I still have to work at it every day.

 current weight: 138.7 
154
150.175
146.35
142.525
138.7
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
7/31/19 11:58 P

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Hello everyone,



Edited by: SUNSHINE5268 at: 8/21/2019 (19:38)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
ICECUB's Photo ICECUB Posts: 23,368
7/31/19 9:36 P

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HELLO EVERYONE. I STILL HAVE ALL MY INFO FROM WHEN I WENT TO WW. TRYING TO GET BSCK TO GETTING HEALTHY.

NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
220
199.25
178.5
157.75
137
ECONLADY's Photo ECONLADY Posts: 7,176
7/31/19 3:21 P

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I went back a year and a half ago and it worked and Im 60 years old! It gets a lot tougher when you get older.

 current weight: 138.7 
154
150.175
146.35
142.525
138.7
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
7/31/19 12:12 P

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emoticon This is a Journey.... we all learn things along the way.....lets have fun doing it.



Edited by: SUNSHINE5268 at: 8/21/2019 (19:41)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
7/31/19 12:11 P

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I will be practicing how to eat smaller portions daily :)

Edited by: SUNSHINE5268 at: 8/1/2019 (02:11)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
7/31/19 12:08 P

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I walked the dogs today yeh!


Edited by: SUNSHINE5268 at: 8/1/2019 (02:17)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
7/31/19 12:07 P

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BIGGEST LESSON that I learned is that:

1 vegetable serving is: 4 ounces "NOT" 16 ounces !!!
FACT: I was OVEREATING even on whole natural foods



Edited by: SUNSHINE5268 at: 8/1/2019 (02:12)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
7/31/19 11:53 A

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My name is Sharon, waves hello to everyone :-)

Edited by: SUNSHINE5268 at: 8/1/2019 (02:13)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
SUNSHINE5268's Photo SUNSHINE5268 Posts: 5,159
7/31/19 11:49 A

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.... didn't see a recent chat room so I created this one.
Hope it is okay



Edited by: SUNSHINE5268 at: 8/1/2019 (02:14)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
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