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ICECUB's Photo ICECUB Posts: 23,347
3/20/19 8:56 P

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THANKS FOR THE INFO

NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
220
199.25
178.5
157.75
137
ANEMIC_OAK's Photo ANEMIC_OAK SparkPoints: (27,780)
Fitness Minutes: (9,657)
Posts: 624
3/20/19 6:22 A

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Weight Watchers FreeStyle Program Must Haves for Success

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Weight Watchers FreeStyle Plan is such a great tool to teach you how to eat healthy and control portions! Check out our tips and must haves for success that are sure to make it easier for you to lose weight and get healthy! Save

WEIGHT WATCHERS FREESTYLE PROGRAM MUST-HAVES FOR SUCCESS


Letís face it, our health is something we need to pay close attention to as we age. Being overweight is frustrating on many levels, but mostly for our long-term health. Knowing that I have a family history of cancer, diabetes, and heart disease encouraged me to push toward my goals of losing weight and getting a healthy body fat percentage. I am still a long way from that goal, but as I have had some great success, I want to share some tips and must-haves for you to see similar success.

Watchers FreeStyle SmartPoints Recipes and Tips.


Find out a healthy weight range for your body, but also focus mostly on body fat percentage. That is the true indicator of health for most individuals. Stop worrying about exact numbers but about your long-term health. The following are questions you should ask instead of what the scale says each day.

Tons of water in your daily routine: Every diet plan and health expert you will ever meet is going to tell you how vital this is to your success. Water is what your body needs the most throughout the day to operate properly. Seriously, being dehydrated can make a huge difference in how your body functions. You need to focus on getting at a minimum the recommended 64 ounces of water per day, but if you are active you will likely want and need more. While there are not hard limits, it has been said that up to half your body weight in ounces is recommended. For those that are unsure, it is best to discuss with your physician and verify what is healthiest for your body.

Convenience items for meal preparation: Letís face it, we all need a few things to make mealtime easier to manage. That, along with snack time being tough, can derail your plan in seconds. Below is my list of must-have items for the kitchen that help with portion control, healthier eating options, and making meal planning convenient. Not all are a must for everyone, but they are definitely a good place to begin.

Are you eating nutrient dense foods 80% or more of the time?
Are you drinking enough water and staying hydrated?
Are you gaining stamina and strength through an exercise program?
Are you getting quality sleep?
Are your lab results better or healthier than they used to be?
Have you been able to stop taking medications or lower dosage requirements for health?




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