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IRONBESS's Photo IRONBESS Posts: 1,144
8/8/13 2:04 A

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456 today emoticon


Thanks, MsRozzie emoticon

"No amount of time will erase the memory of a good dog."

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8/7/13 10:02 P

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1,094 today

ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (36,473)
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8/7/13 8:41 P

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1266 - not bad, could be better!

Dotti



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MSROZZIE's Photo MSROZZIE Posts: 30,616
8/7/13 8:00 P

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2,4444 emoticon

IRONBESS: Good job, especially eating out with friends! emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


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8/7/13 12:01 P

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8/6: 2,469 oops

Love spinach tortilla wraps but have 600 mg sodium in the tortilla alone, so going to lay off of that for a couple of days. Oy!

IRONBESS's Photo IRONBESS Posts: 1,144
8/7/13 12:56 A

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1275, higher than usual. Went out for pizza with friends we haven't seen in two years. I had a salad first and ate one large piece of thin crust veggie pizza (very good and loaded with fresh vegetables, barely any cheese), skipped the beer and drank ice water. I'm happy considering it could have been a lot worse. Getting better at exercising restraint when dining out with other peeps.

"No amount of time will erase the memory of a good dog."

MSROZZIE's Photo MSROZZIE Posts: 30,616
8/6/13 5:31 P

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2,184 emoticon

Edited by: MSROZZIE at: 8/6/2013 (17:31)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 161.6 
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8/6/13 1:24 P

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1,835 and 1,928 the last 2 days.

JXNCHICORY's Photo JXNCHICORY Posts: 3,690
8/6/13 12:54 P

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Mon, 8/5 ... 635
emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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IRONBESS's Photo IRONBESS Posts: 1,144
8/5/13 11:51 P

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751 emoticon emoticon

"No amount of time will erase the memory of a good dog."

ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (36,473)
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8/5/13 10:02 P

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had a couple of bad sodium days - 2981 and 3221, I did a little better today - 1604, I will have to be more careful.

Dotti



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MSROZZIE's Photo MSROZZIE Posts: 30,616
8/5/13 7:52 P

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2,117 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 161.6 
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182.95
161.6
IRONBESS's Photo IRONBESS Posts: 1,144
8/4/13 11:02 P

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452 emoticon

"No amount of time will erase the memory of a good dog."

MSROZZIE's Photo MSROZZIE Posts: 30,616
8/4/13 5:06 P

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630 emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 161.6 
247
225.65
204.3
182.95
161.6
JXNCHICORY's Photo JXNCHICORY Posts: 3,690
8/4/13 10:07 A

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Sat 8/3 ... 645
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But potluck picnic today will probably make a mess of today's score. Too much free salty food, too hard to resist.

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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8/4/13 12:10 A

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803 emoticon

MSROZZIE's Photo MSROZZIE Posts: 30,616
8/3/13 7:59 P

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emoticon 1,127

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 161.6 
247
225.65
204.3
182.95
161.6
JXNCHICORY's Photo JXNCHICORY Posts: 3,690
8/3/13 4:32 P

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Fri, 8/2 ... 655
emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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8/3/13 1:21 A

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1,407

IRONBESS's Photo IRONBESS Posts: 1,144
8/2/13 11:05 P

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576 Yeh, that's where I like it.

"No amount of time will erase the memory of a good dog."

MSROZZIE's Photo MSROZZIE Posts: 30,616
8/2/13 10:44 P

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1,741 emoticon

Edited by: MSROZZIE at: 8/2/2013 (22:44)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 161.6 
247
225.65
204.3
182.95
161.6
ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (36,473)
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8/2/13 8:07 P

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1929 - creeping up there again, have to do better

Dotti



 current weight: 143.0 
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ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (36,473)
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8/2/13 2:03 A

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1612 - not so good, had to be the McDonald's fish filet and french fries.

Dotti



 current weight: 143.0 
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8/1/13 11:55 P

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1391 emoticon

Edited by: CD4977615 at: 8/1/2013 (23:56)
MSROZZIE's Photo MSROZZIE Posts: 30,616
8/1/13 7:27 P

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1,540 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 161.6 
247
225.65
204.3
182.95
161.6
JXNCHICORY's Photo JXNCHICORY Posts: 3,690
8/1/13 1:17 P

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Wed 7/31 ... 943
emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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IRONBESS's Photo IRONBESS Posts: 1,144
8/1/13 1:28 A

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803 emoticon

"No amount of time will erase the memory of a good dog."

ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (36,473)
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7/31/13 9:08 P

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840 - doing okay

Dotti



 current weight: 143.0 
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MSROZZIE's Photo MSROZZIE Posts: 30,616
7/31/13 7:56 P

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2,164 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 161.6 
247
225.65
204.3
182.95
161.6
CD4977615 SparkPoints: (0)
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7/31/13 1:34 P

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7/30: 1414

IRONBESS's Photo IRONBESS Posts: 1,144
7/31/13 1:09 A

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969
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"No amount of time will erase the memory of a good dog."

MSROZZIE's Photo MSROZZIE Posts: 30,616
7/30/13 8:37 P

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2,325 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 161.6 
247
225.65
204.3
182.95
161.6
ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (36,473)
Fitness Minutes: (11,385)
Posts: 2,153
7/30/13 8:26 P

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1136 - not too bad

Dotti



 current weight: 143.0 
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7/30/13 12:44 P

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1504 July 28

IRONBESS's Photo IRONBESS Posts: 1,144
7/30/13 2:16 A

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860


"No amount of time will erase the memory of a good dog."

MSROZZIE's Photo MSROZZIE Posts: 30,616
7/29/13 9:57 P

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emoticon 2,751

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 161.6 
247
225.65
204.3
182.95
161.6
ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (36,473)
Fitness Minutes: (11,385)
Posts: 2,153
7/29/13 6:00 P

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1033 - there that's better.

Dotti



 current weight: 143.0 
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IRONBESS's Photo IRONBESS Posts: 1,144
7/29/13 12:43 A

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1326. I was hungry today. Came in just under the wire on nutrition tracker guidelines.

"No amount of time will erase the memory of a good dog."

ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (36,473)
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7/28/13 7:54 P

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2304 - I didn't do very well today - It was the pizza!!! I will do better tomorrow

Dotti



 current weight: 143.0 
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MSROZZIE's Photo MSROZZIE Posts: 30,616
7/28/13 4:33 P

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734 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 161.6 
247
225.65
204.3
182.95
161.6
JXNCHICORY's Photo JXNCHICORY Posts: 3,690
7/28/13 3:35 P

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Sat 7/27 ... 1637
I succumbed to the offer of free pepperoni pizza for lunch: it's a major weakness of mine, and I ate two pieces. Surprised my sodium count wasn't higher.
emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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IRONBESS's Photo IRONBESS Posts: 1,144
7/27/13 11:39 P

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1033

"No amount of time will erase the memory of a good dog."

ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (36,473)
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7/27/13 9:08 P

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1723 --better but not good enough yet. Thanks for the welcome!

Dotti



 current weight: 143.0 
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141.5
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MSROZZIE's Photo MSROZZIE Posts: 30,616
7/27/13 8:06 P

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1,671 emoticon

Edited by: MSROZZIE at: 7/27/2013 (20:07)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 161.6 
247
225.65
204.3
182.95
161.6
IRONBESS's Photo IRONBESS Posts: 1,144
7/26/13 11:56 P

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Hello ArtChick. It sure makes a difference for some, doesn't it. Glad you're keeping track again. Posting sodium intake here almost every day helps me be more careful.

920

"No amount of time will erase the memory of a good dog."

ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (36,473)
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7/26/13 9:54 P

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I haven't been keeping tabs on my sodium intake for some time, and after having trouble with ankles and feet swelling, realize I have to be more careful. I was amazed to find for the last week I was way over the limit every day! Not good.

I am aiming to be close to 1200

Today - 1892, I will do better.

Dotti



 current weight: 143.0 
148
144.75
141.5
138.25
135
MSROZZIE's Photo MSROZZIE Posts: 30,616
7/26/13 7:41 P

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1,973 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 161.6 
247
225.65
204.3
182.95
161.6
IRONBESS's Photo IRONBESS Posts: 1,144
7/26/13 12:56 A

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813

"No amount of time will erase the memory of a good dog."

MSROZZIE's Photo MSROZZIE Posts: 30,616
7/25/13 9:24 P

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emoticon 1,102

Edited by: MSROZZIE at: 7/25/2013 (21:25)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 161.6 
247
225.65
204.3
182.95
161.6
JXNCHICORY's Photo JXNCHICORY Posts: 3,690
7/25/13 10:59 A

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Wed 7/24 ... 811
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


 Pounds lost: 53.0 
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