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QUORNDAWG's Photo QUORNDAWG SparkPoints: (0)
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6/8/13 6:46 P

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1290 yesterday

Every life should have 9 cats.

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6/8/13 10:46 A

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yesterday -1332 - making progress

have a good weekend out there!

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5/16/13 10:41 A

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Wed, 5/15 ... 1545
Over my personal hot-weather goal of less than 1200 because I ate fast food for lunch in order to drive my friend home from the doctor's. My ankles were swollen by evening.
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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5/13/13 8:46 A

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1200

Patti
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5/12/13 8:24 P

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2100

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5/6/13 1:52 P

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I went way over my goal of under 1200 mg. yesterday: blaming it on what I consumed at the social hour after church:
5/5/13 ... 1744
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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5/5/13 11:09 P

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1239

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

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4/29/13 8:34 A

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Sunday - 2100. Went over

Patti
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4/28/13 10:12 A

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Sat: 1000

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4/28/13 7:40 A

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Sat, 4/27 ... 557
Stuck with my basics: lots of naked food
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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4/24/13 8:03 A

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Tuesday - 1087

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KSGAMMA's Photo KSGAMMA Posts: 2,460
4/21/13 8:09 P

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Sat - 2330 = did great until remembered an evening birthday party that served a supper I hadn't factored in! Sun - 1694. will do better tomorrow!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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4/12/13 7:56 A

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Thurs - 2100 - went way over.

Edited by: PATTI24 at: 4/12/2013 (07:56)
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4/11/13 8:41 P

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Thurs-1764
Finally under!

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4/10/13 9:12 P

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Weds: 1400

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4/10/13 7:46 A

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Tues: 1089

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4/9/13 7:59 A

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Mon 4/8 ... 839
Doing better this week
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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4/9/13 7:49 A

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Monday: 1700 once again. Not bad considering I overate in my calorie intake

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4/7/13 9:56 P

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Sunday: 1700

Patti
VA
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4/7/13 4:41 P

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oops 1795 today instead of my goal of 1500

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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4/7/13 10:11 A

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2300 for Saturday

Patti
VA
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4/5/13 7:40 A

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1377 for yesterday

Patti
VA
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4/4/13 8:10 A

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Yesterdays was 700,

LINJarvis: I try to stay below 1500 sodium. Yesterday even though I had chinese for lunch I stayed way below that. Most of the time I am either over a little bit of the 1500 or over it but I most of the time go over. I have to stay away from a lot of salt and I drink a lot of water to help flush out the sodium.

Patti
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4/2/13 7:39 P

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Mon 2323, Tues 2029
I would love to hear from some of you who are eating less than 1000 mg of sodium in a day, what you eat that only comes to that low amount. I can't even begin to imagine those at 650 or so - wow!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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4/2/13 2:54 P

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Mon 4/1 ... 1042
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/31/13 11:53 P

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Sat 3/30 ... 742
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/30/13 9:29 P

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Fri 3/29 ... 677
That's more like it!
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/29/13 7:47 A

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March 28- 1600

Patti
VA
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NWOODS9's Photo NWOODS9 SparkPoints: (0)
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3/27/13 11:01 P

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Wednesday, 03-27-13 - 1644

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


JXNCHICORY's Photo JXNCHICORY Posts: 3,690
3/27/13 9:29 P

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Yesterday, 3/26, was 1674
Today, 3/27, was only 490
The average for the week is 1093, good overall.
When the weather heats up, I'll have to stop these salt binges!
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/27/13 7:58 A

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Tues-1800

Patti
VA
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3/26/13 8:19 A

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Monday - 600

Patti
VA
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3/25/13 10:55 P

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Monday 3/25 - 1687

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


JXNCHICORY's Photo JXNCHICORY Posts: 3,690
3/25/13 6:25 A

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Sun. 3/24 ... 936
That's better: at least it's under 1000, which is what I needed.
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/24/13 1:05 P

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Sat 3/23 ... 2222
Caved in to free pepperoni pizza offered by friends yesterday afternoon.
I've taken one additional low-dose diuretic, and will take another after a couple of hours if my water retention puffiness hasn't gone down.
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Edited by: JXNCHICORY at: 3/24/2013 (13:06)
If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/23/13 8:59 P

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Fri. 3/22 ... 867
Got rid of a lot of water during the day yesterday.
However, I ate tuna salad and free pizza today, so I'll be all puffed up tomorrow.
emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/23/13 8:33 P

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3000 - went way over but drinking a lot of water to help flush it out

Patti
VA
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Scarlet Dragon BL Winter Challenge

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3/21/13 10:53 P

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Wed 3/20 ... 759
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/20/13 10:43 P

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1395 - Better today. I tracked my food before intake and more importantly I planned my food intake for the day. Did pretty good -- under 1600 at least.

emoticon

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


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3/20/13 9:50 P

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1900

Patti
VA
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Scarlet Dragon BL Winter Challenge

Navy Ninjas




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3/20/13 12:13 A

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Blew it today!! 2507. Tracked food intake after the fact. Must do better tomorrow and plan my menu so this doesn't happen again. Made commitment to post here daily and challenge myself to compete with you under 1000'ers!! I want to be like you. emoticon

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


JXNCHICORY's Photo JXNCHICORY Posts: 3,690
3/19/13 11:06 P

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Mon 3/18 ... 1021
Up a little, but OK.
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/19/13 9:28 P

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3/19 - 1700

Patti
VA
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Scarlet Dragon BL Winter Challenge

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3/19/13 8:22 A

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3/18 - 2300

Patti
VA
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Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
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3/19/13 12:16 A

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3/18/13 1006 emoticon

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


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3/18/13 9:41 P

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Sun 3/17 ... 688
Now I like that better than what I had been doing lately!
emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/17/13 3:57 P

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Sat 3/16 ... 943
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/16/13 4:16 P

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Fri 3/15 ... 934
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/15/13 11:39 A

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Thur 3/14 ... 967
Better, and I'm losing the extra water.
Weight was still up 4# (1/2 gal. of water) this morning. :(
I took an extra diuretic.
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Edited by: JXNCHICORY at: 3/15/2013 (11:40)
If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/14/13 11:19 A

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Wed 3/13 ... 1429
My ankles are puffy with retained water
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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