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PATTI24's Photo PATTI24 Posts: 41,849
3/14/13 7:38 A

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Weds: 2000

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3/13/13 4:17 P

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Tues 3/12 ... 1267
Higher than my personal goal of less than 1200
And I prefer to keep it under 1000
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/13/13 8:00 A

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Tues: 700

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3/11/13 12:19 P

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Sun, 3/10 ... 714
...which included eating a dinner out!
So surprised and pleased! Starting the week off right
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/9/13 11:59 A

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Fri - 1300

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3/8/13 10:28 P

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Thur 3/7 ... 584
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And my water retention level was low, so my regular Friday weigh-in was good


If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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3/8/13 7:58 A

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Thursday - 788

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3/7/13 11:23 A

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Wed, 3/6 ... 822
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Working hard at it!

Edited by: JXNCHICORY at: 3/7/2013 (11:25)
If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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PATTI24's Photo PATTI24 Posts: 41,849
3/6/13 9:31 A

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2300

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3/5/13 7:46 A

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1600

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3/4/13 7:48 A

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3/3/13 10:02 A

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2000

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2/27/13 5:38 P

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Tues., 2/26 ... 630
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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2/27/13 5:34 P

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Yes, Bellend, it can be difficult to make your diet over into low sodium at first. But if you keep working at it, you can really get to be very good at it. It will extend your husband's life, and yours, too!
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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2/26/13 9:22 P

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Really was bad on Sunday when I went to a special breakfast event at my church and ate quiche and cheesy potatoes for breakfast:
2965 mg Na
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Yesterday was better, though:
936 mg
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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BELLEND's Photo BELLEND Posts: 209
2/26/13 6:26 P

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keeping Hubby under 2000 mg, finding it difficult to do. I must change our whole life style.But if he wins health wise it is worth it. He is one that picked up the salt before anything else no matter what it tastes like it would always be salty

 current weight: 136.5 
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2/26/13 11:15 A

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1,481 yesterday

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2/25/13 10:30 A

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1276 yesterday

PATTI24's Photo PATTI24 Posts: 41,849
2/20/13 8:04 A

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Sun: 700
Mon: 2,000 (went over)
Tues: 1600
Weds: 1500
Thurs: 1600
Fri: 1155
Sat: 1,135
Sun: 758
Mon: 1300
tUES: 1246
Weds: 1600
Thurs: 857
Fri: 687
Sat: 1300
Sun: 500
Mon: 1900
Tues: 780
Weds: 1000
Thurs: 2000 (did not know that hot dogs had a lot of sodium)
Fri: 2300 (Chinese food)
Sat: 1800
Sun: 1200
Mon: 2000
Tues: 900
Weds: 1200

Edited by: PATTI24 at: 2/27/2013 (20:53)
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2/15/13 2:53 P

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Thur, 2/14 ... 704
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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2/14/13 7:57 P

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Wed 2/13 ... 1021
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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2/13/13 7:58 A

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Sun: 700
Mon: 2,000 (went over)
Tues: 1600
Weds: 1500
Thurs: 1600
Fri: 1155
Sat: 1,135
Sun: 758
Mon: 1300
tUES: 1246
Weds: 1600
Thurs: 857
Fri: 687
Sat: 1300
Sun: 500
Mon: 1900

Edited by: PATTI24 at: 2/19/2013 (07:54)
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2/10/13 9:17 P

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And then I got even worse!
Fri 2/8 ... 1984
Sat 2/9 ... 1882
And, since I am retaining so much water, I did not get weighed.
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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2/8/13 1:58 P

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Wed 2/6 ... 1541
Thur 2/7 ... 1964
Went way over my goal of under 1200 both days.
I have no excuse.
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My weight was up 4 lbs. this morning, and I am certain it was from water retention. Face was puffy, too. (I did not record that weight - maybe tomorrow if I do better today.)

Edited by: JXNCHICORY at: 2/8/2013 (14:01)
If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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2/6/13 3:42 P

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Tues, 1/5 ... 813
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I love it when I'm under 1000 mg!

Edited by: JXNCHICORY at: 2/6/2013 (15:44)
If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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PATTI24's Photo PATTI24 Posts: 41,849
2/4/13 7:39 A

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Sun: 700
Mon: 2,000 (went over)
Tues: 1600
Weds: 1500
Thurs: 1600
Fri: 1155
Sat: 1,135
Sun: 758
Mon: 1300
tUES: 1246

Edited by: PATTI24 at: 2/12/2013 (20:12)
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PATTI24's Photo PATTI24 Posts: 41,849
2/3/13 10:29 A

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Sat: 1630

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PATTI24's Photo PATTI24 Posts: 41,849
2/1/13 7:47 A

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Thurs: 1410

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1/31/13 2:38 P

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Thank you, Patti!
Wed 1/30/13 ... 726
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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1/31/13 8:36 A

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Thank you Nancy.

You are doing a good job as well.

Patti
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1/31/13 8:35 A

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Weds - 1600

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1/30/13 12:06 P

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Tues, 1/29/13 ... 773
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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1/30/13 12:04 P

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You're doing a great job, Patti!
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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1/28/13 9:16 A

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Sun: 1,579

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1/27/13 9:00 P

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Sat, 1/26 ... 559
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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1/27/13 10:54 A

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Sat: 1300

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1/26/13 11:43 A

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Fri 1/25 ... 919
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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1/25/13 1:08 P

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Thurs, 1/24/13 ... 1029
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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1/25/13 1:05 P

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Pam, under 1200, that's pretty good, i think.
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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1/24/13 11:55 P

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I am doing worse with this. Today was 1190.

Pam in Maryland


 current weight: 110.0 
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1/23/13 6:06 P

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One thing that can help cut down on those high sodium frozen entrees is to make your own "health choice." On the weekends I make a big batch of soup or some casserole and it's lunch for the week. This week it's chili. Also made big batch of brown rice this week in my rice cooker with some low sodium vegetable broth and some spices. They get put into individual servings and refrigerated and/or frozen. Both freeze well.

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1/23/13 6:01 P

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Thanks for starting the new thread.

JXNCHICORY's Photo JXNCHICORY Posts: 3,690
1/23/13 8:11 A

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Tues, 1/22 ... 735
Was at a restaurant with friends, but ate beforehand, and only had water with lemon and a little sugar. (And left the waitress a tip for her service.)
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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1/20/13 9:19 P

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Sat 1/19 ... 736
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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1/19/13 10:45 A

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Fri 1/18 ... 1170
OK for me
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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1/16/13 7:51 P

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Logging this now as I know what I'm having for dinner and that takes up all my calories so noting after that!!!

1/16 = 2403.7 (even with eating out at my favorite take-out place)
breakfast: milk-13, blueberries-2.2, shredded wheat-0, creamer-0, yogurt-45
lunch: sourdough bread-320, tuna-360, lettuce-7
snacks: banana chips-0, almonds-0, apple-0, strawberries-1.5
dinner: chipotle (chicken, brown rice, black beans, corn salsa, tomato salsa, lettuce)-1655


Edited by: JBAILEY1122 at: 1/16/2013 (19:51)
Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
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1/16/13 11:47 A

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1/15 - 1954.3 (even with eating too much beef jerky!)
breakfast: shredded wheat-0
blueberries-2.2
milk-25
lunch: salad dressing-135
croutons-55
swiss-50
lettuce-11
dinner: carrots-40
celery-40
onions-34.1
potato-12.8
beef-50.7
broth-220
bread-320
snacks: carrots-88.1
banana chips-0
almonds-0
jerky-876.3 (the first piece tasted SO salty!)
apple-0

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
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140.5
137
133.5
130
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1/15/13 11:37 A

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1/14 - 828.5 (first day trying to cut back)
breakfast: yogurt-50
lunch: smartones meal-590 (gonna try to cut down on these)
dinner: chicken-128
potato-29.9
green beans-6.6
smart balance-22.5
dessert: strawberries-1.5


Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
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137
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130
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1/15/13 10:01 A

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Mon 1/14 ... 1444
Lunch out was my problem
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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1/14/13 4:40 P

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Just noticed that the other daily sodium check-in said it was for 2012!
Sun 1/13 ... 981
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Edited by: JXNCHICORY at: 1/14/2013 (16:42)
If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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