Group photo
Author:
LORDLOVER's Photo LORDLOVER Posts: 356
12/10/09 8:20 A

My SparkPage
Send Private Message
Reply
1750

 current weight: 135.0 
162
155.25
148.5
141.75
135
LORDLOVER's Photo LORDLOVER Posts: 356
12/9/09 6:18 A

My SparkPage
Send Private Message
Reply
I was in great shape until I ate a piece of KFC last night....I'm not as concerned about the calories as I am the sodium..

 current weight: 135.0 
162
155.25
148.5
141.75
135
CATS54's Photo CATS54 Posts: 1,828
12/6/09 12:17 P

My SparkPage
Send Private Message
Reply
sat bad day 4635

Edited by: CATS54 at: 12/11/2009 (16:20)
 current weight: 140.0 
166
159.5
153
146.5
140
CATS54's Photo CATS54 Posts: 1,828
12/4/09 9:41 P

My SparkPage
Send Private Message
Reply
fri 1987 higher then I like, still trying for under that 1500, hard to do. But it's been under 2000 this week so far, not like the weeks before. emoticon emoticon

Edited by: CATS54 at: 12/5/2009 (11:42)
 current weight: 140.0 
166
159.5
153
146.5
140
CATS54's Photo CATS54 Posts: 1,828
12/3/09 8:54 P

My SparkPage
Send Private Message
Reply
tues 1640
wed\1275
thur 1569

 current weight: 140.0 
166
159.5
153
146.5
140
LORDLOVER's Photo LORDLOVER Posts: 356
12/3/09 3:12 A

My SparkPage
Send Private Message
Reply
1578

 current weight: 135.0 
162
155.25
148.5
141.75
135
SHERRIE59's Photo SHERRIE59 SparkPoints: (0)
Fitness Minutes: (47,353)
Posts: 7,527
12/2/09 7:44 P

My SparkPage
Send Private Message
Reply
This is where my problem is.....how does one measure sodium intake????



 current weight: 110.0 
110
108.75
107.5
106.25
105
CATS54's Photo CATS54 Posts: 1,828
11/30/09 5:37 P

My SparkPage
Send Private Message
Reply
thur 2263
fri 2336
sat 2194
back on track
sun 601
mon 1267
going to work on this over the next 3 weeks.
emoticon

 current weight: 140.0 
166
159.5
153
146.5
140
LORDLOVER's Photo LORDLOVER Posts: 356
11/27/09 7:43 P

My SparkPage
Send Private Message
Reply
2000

 current weight: 135.0 
162
155.25
148.5
141.75
135
CATS54's Photo CATS54 Posts: 1,828
11/26/09 10:17 A

My SparkPage
Send Private Message
Reply
tues 3338
wed 2351

Will try starting Friday to get this back on track, can't keep doing this. emoticon
Happy T-Day.... emoticon

 current weight: 140.0 
166
159.5
153
146.5
140
CD5193458 Posts: 2,364
11/26/09 9:17 A

Send Private Message
Reply
1118mg on Wednesday

CD5193458 Posts: 2,364
11/25/09 6:36 P

Send Private Message
Reply
1149mg on Tuesday

LIVINWELL's Photo LIVINWELL Posts: 340
11/24/09 8:54 A

My SparkPage
Send Private Message
Reply
1710 - I'm not sure I am really this high. I think some of the recipes I make with lower sodium are counted higher.

 Pounds lost: 6.2 
0
3.75
7.5
11.25
15
CATS54's Photo CATS54 Posts: 1,828
11/23/09 8:30 P

My SparkPage
Send Private Message
Reply
Lost in Space
fri 2665
sat 4490
sun 1897
mon 3139
emoticon

Edited by: CATS54 at: 11/26/2009 (10:14)
 current weight: 140.0 
166
159.5
153
146.5
140
LIVINWELL's Photo LIVINWELL Posts: 340
11/23/09 7:46 A

My SparkPage
Send Private Message
Reply
1757 yesterday - And that was with a family dinner gathering for soup and salad. I concentrated on the salad, had one piece of whole grain bread, and just tasted each of the 2 soups that were both made with canned soup.

PS - I'm new to the team and the thread.

 Pounds lost: 6.2 
0
3.75
7.5
11.25
15
CD5193458 Posts: 2,364
11/22/09 9:49 A

Send Private Message
Reply
1184mg on Saturday -- this with my 14 glasses of water helped to get rid of my water retention issue today

CD5193458 Posts: 2,364
11/20/09 5:42 P

Send Private Message
Reply
1871mg on Thursday
2030mg on Friday -- the cheese got me. I just now realized why I gain a pound since yesterday. Hope I lose it by tomorrow since that is my weigh in day. I am drinking extra water and doing 15 minutes extra on treadmill today.

Edited by: CD5193458 at: 11/21/2009 (18:09)
CATS54's Photo CATS54 Posts: 1,828
11/19/09 7:41 P

My SparkPage
Send Private Message
Reply
thur 1948 to high for me

 current weight: 140.0 
166
159.5
153
146.5
140
CD5193458 Posts: 2,364
11/19/09 11:35 A

Send Private Message
Reply
1050mg for Wednesday

LORDLOVER's Photo LORDLOVER Posts: 356
11/19/09 4:11 A

My SparkPage
Send Private Message
Reply
1900

 current weight: 135.0 
162
155.25
148.5
141.75
135
CATS54's Photo CATS54 Posts: 1,828
11/18/09 7:30 P

My SparkPage
Send Private Message
Reply
sun 1435
mon 1698
tues 1579
wed 1372

 current weight: 140.0 
166
159.5
153
146.5
140
CD5193458 Posts: 2,364
11/18/09 7:14 P

Send Private Message
Reply
1374 on Tuesday

CD5193458 Posts: 2,364
11/16/09 3:12 P

Send Private Message
Reply
1833mg on Sunday
1476mg on Monday

Edited by: CD5193458 at: 11/17/2009 (15:12)
PLAINSGIRL Posts: 19
11/16/09 11:48 A

My SparkPage
Send Private Message
Reply
1751 On Sunday and over 1700 on Saturday.
Enough to retain a couple #'s of water. Takes
me 3 days to get rid of it if I keep my sodium
down.

49DEBBET's Photo 49DEBBET Posts: 581
11/16/09 9:49 A

My SparkPage
Send Private Message
Reply
1647 sat
2260 sun

Edited by: 49DEBBET at: 11/16/2009 (09:49)
Debbie ~ Tennessee


 current weight: 151.5 
163
157.25
151.5
145.75
140
CATS54's Photo CATS54 Posts: 1,828
11/15/09 6:14 P

My SparkPage
Send Private Message
Reply
sat. 3447 bad.....girl
Had Subway and McDonlds emoticon emoticon

 current weight: 140.0 
166
159.5
153
146.5
140
CD5193458 Posts: 2,364
11/15/09 12:33 P

Send Private Message
Reply
1179mg on Saturday

MAEWINGS's Photo MAEWINGS SparkPoints: (0)
Fitness Minutes: (6,492)
Posts: 4,387
11/14/09 6:01 P

Send Private Message
Reply
I just wanted to jump in for a second, not to mess up your thread, but I counted my sodium for the first time today for one dinner was 1335.

This counts for one Stouffer's turkey dinner frozen meal, a side of Green Giant broccoli and cheese, two pieces of bread with butter and Welch's grape juice to drink. And, I did NOT add salt like I would normally.

So looks like I've got some reading to do of labels and work on this.

Who have you encouraged today?





 current weight: 190.2 
204
193
182
171
160
CD5193458 Posts: 2,364
11/14/09 7:54 A

Send Private Message
Reply
1162mg on Friday

CATS54's Photo CATS54 Posts: 1,828
11/13/09 10:31 P

My SparkPage
Send Private Message
Reply
fri 2042 emoticon

 current weight: 140.0 
166
159.5
153
146.5
140
CATS54's Photo CATS54 Posts: 1,828
11/12/09 9:00 P

My SparkPage
Send Private Message
Reply
thur 1182

 current weight: 140.0 
166
159.5
153
146.5
140
CD5193458 Posts: 2,364
11/12/09 5:20 P

Send Private Message
Reply
1703mg on Wednesday

HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
11/12/09 2:18 P

Send Private Message
Reply
1562 mg Wednesday

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
0
22.5
45
67.5
90
LORDLOVER's Photo LORDLOVER Posts: 356
11/12/09 1:22 A

My SparkPage
Send Private Message
Reply
1800

 current weight: 135.0 
162
155.25
148.5
141.75
135
CATS54's Photo CATS54 Posts: 1,828
11/11/09 7:25 P

My SparkPage
Send Private Message
Reply
tues 641
wed 505

 current weight: 140.0 
166
159.5
153
146.5
140
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
11/11/09 2:00 P

Send Private Message
Reply
Sunday 1842 mg
Monday 1635 mg
Tuesday 1467 mg

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
0
22.5
45
67.5
90
CD5193458 Posts: 2,364
11/11/09 6:12 A

Send Private Message
Reply
1342mg on Tuesday

CD5193458 Posts: 2,364
11/10/09 1:04 P

Send Private Message
Reply
1639mg on Monday

LORDLOVER's Photo LORDLOVER Posts: 356
11/10/09 8:17 A

My SparkPage
Send Private Message
Reply
Too much

 current weight: 135.0 
162
155.25
148.5
141.75
135
CATS54's Photo CATS54 Posts: 1,828
11/9/09 7:49 P

My SparkPage
Send Private Message
Reply
mon 650
8 on the water

 current weight: 140.0 
166
159.5
153
146.5
140
CD5193458 Posts: 2,364
11/9/09 9:42 A

Send Private Message
Reply
1376mg on Sunday

CATS54's Photo CATS54 Posts: 1,828
11/8/09 8:08 P

My SparkPage
Send Private Message
Reply
sun 1600, Bob Evans got me, today.

 current weight: 140.0 
166
159.5
153
146.5
140
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
11/8/09 2:05 P

Send Private Message
Reply
Friday 1700 mg
Saturday 2200 mg (had too much by accident..definitely feeling it! UGH)

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
0
22.5
45
67.5
90
CD5193458 Posts: 2,364
11/8/09 12:35 P

Send Private Message
Reply
1539mg on Saturday. I made taco soup and pick up the wrong taco seasoning that had salt in it (it is in the trash now). Luckily it wasn't too bad but I must watch my sodium levels closely because I made a huge pot to have all wk.

CATS54's Photo CATS54 Posts: 1,828
11/7/09 8:54 P

My SparkPage
Send Private Message
Reply
fri 525
sat 458

 current weight: 140.0 
166
159.5
153
146.5
140
CD5193458 Posts: 2,364
11/7/09 11:40 A

Send Private Message
Reply
1277mg on Friday

HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
11/6/09 10:17 A

Send Private Message
Reply
Thursday 1843 mg

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
0
22.5
45
67.5
90
CD5193458 Posts: 2,364
11/6/09 7:14 A

Send Private Message
Reply
1462mg on Thursday

CATS54's Photo CATS54 Posts: 1,828
11/5/09 7:44 P

My SparkPage
Send Private Message
Reply
thur 911

 current weight: 140.0 
166
159.5
153
146.5
140
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
11/5/09 5:23 P

Send Private Message
Reply
1435 mg Wednesday

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
0
22.5
45
67.5
90

Report Innappropriate Post

Other Lowering Salt Intake General Team Discussion Forum Posts

Topics:
Last Post:
10/31/2019 4:52:48 PM
9/30/2019 4:17:45 PM
12/6/2019 11:29:25 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8391x27104704

Review our Community Guidelines