Plateau!

With lifting weights you might not see the scale move for a bit, but you are changing the shape of your body and getting more toned. I would use other things than the scale to measure progress. Like the Jeans you can fit into and inches lost. keep your head up you are doing great!

YAY "You can doooo it, You can dooo it allll night" LOL I love that weirdo

Well I am able to fit into some jeans that were still a bit too snug last month, but I've been stuck at the mid-190s all April. I think I'll kick things up in May.

Pounds lost: 3.2

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120

Maybe its time to kick up the exercise to 4x per week?

Or measure yourself, maybe you are losing inches but not pounds?

Don't get discouraged, if you are doing what you need to do, it'll come off eventually!

current weight: 241.0

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170

Oh phooey!!!

You know what I'm going to say. Just keep on doing what you are doing.

But I know it is hard. Maybe instead of focusing on moving the scale, set a bunch of mini-goals for the next few weeks...something like "only veggies for snack today" or "all my water plus one more glass"....I don't know what goals would be right for you, but I'll bet you do!

We are cheering for you! (cheering like the grunge cheerleaders in "Nevermind", not like some sucky high school cheerleaders)

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170

BEH! I have done everything I've read about getting past a plateau, to no avail. I'm stuck in the mid-190s, and it's frustrating. Haven't been eating too much junk, I don't guess, and working out 3x/week (varying intensity) as well as started back with weight-training for April.

I'm trying to stay on track despite what the scale says, but it's hard!

Pounds lost: 3.2

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120