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LILY8486 Posts: 5,138
12/1/13 8:28 A

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Hi Tina!! Just seeing this... What helped me was fish oil capsules, oatmeal and red yeast capsules.. It really worked along with eating healthier and exercising...

Lily/Tracey
Vagabonds and ragamuffins all, He saw us before we were born. And He loves what He sees.
Max Lucado
TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,006
10/30/13 8:02 P

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http://www.prevention.com/health/health-co
ncerns/12-replacements-high-cholestero
l-foods/


Food remedies that work
1. Oats
2. Red wine
3. Salmon & fatty fish
4. Nuts
5. Beans
6. Tea
7. Chocolate
8. Margarine
9. Spinach
10. Avocado
11. Garlic
12. Olive oil

And has anyone heard of this doctor?
http://www.huffingtonpost.com/dr-mark-hy
man/lower-cholesterol-naturally_b_8153
93.html



Edited by: TINAKATRINA1 at: 10/30/2013 (20:17)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
200
191.25
182.5
173.75
165
TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,006
10/28/13 10:58 A

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First time I've had high cholesterol, tho the H and the L are in line. Any suggestions? Really prefer to skip drugs.

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
200
191.25
182.5
173.75
165
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