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2FINISH!'s Photo 2FINISH! SparkPoints: (21,213)
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6/29/09 11:00 P

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I just started this diet today. My DR wanted me to try it and I found the book at a yard sale for 50 cents so I'm giving it a try. For day one I think I'm doing ok. I just hope I can stick to it!!



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TERRIJ7's Photo TERRIJ7 Posts: 13,264
6/2/09 3:47 P

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I haven't read the SBD, but my SIL did it for a while. I've got the Atkins book and have read it. I don't eliminate all carbs, but try to keep low and high fiber. What does South Beach focus on?

My dd cooks for the glycemic index as her dh had diabetes.

Terri
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JMNARINCKS4's Photo JMNARINCKS4 Posts: 12
6/2/09 12:44 P

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I have done the South Beach Diet. A lot of the recipes are really good and I still use regularly. I wouldn't limit the fruit like it advises in Phase one, though.

Have Fun!

Lazy hands make a man poor, but dilignt hands bring wealth - Proverbs 10:4


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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,006
6/2/09 9:42 A

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Anyone done this?
Think I'm going to get the South Beach Diet book and cookbook down. Picked them up at the Goodwill a while back without looking at them.
Ds needs to lower his bp, and I could use a healthier diet, too. We WILL eat more fruits and veggies! If I could fix more of the good stuff with meals, we could maybe cut back on the grains...

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


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