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Fitness Minutes: (24,259)
Posts: 175
2/25/19 10:14 A

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Subject: Congrats!

Wow! You did it – Congrats!

The 7-Day Healthy Habits Challenge was a blast, and I have received a ton of positive feedback. Yay!

Wow – we covered a lot this week, didn’t we?

Here’s a quick recap of what we covered:
• How to start your day off the right way to rev your metabolism
• Finding time to exercise, and why it doesn’t have to be hours a day
• Staying hydrated throughout the day, and ideas to make it more appealing
• Stocking up on healthy snacks, and eating on the go
• How a little planning ahead sets you up for success
• The importance of adequate sleep for health and weight loss
• The benefits of mindful eating, and how to begin

I hope you found the challenge to be helpful for getting back on track, and maybe you were able to connect with a few people in the group that share similar goals.

Even if you were only able to incorporate ONE thing this past week, that’s fantastic!

I've found it easiest to implement one or two healthy habits at a time, to make progress step-by-step to make lasting changes.

I hope you've found this challenge to be fun and a place for motivation and support as you continue to work towards your health and fitness goals.

Change takes time, and if this wasn't a great week for you, that’s okay. Go back through the emails and see if you can pick one thing to try for the next 7 days.

What is something you can commit to making a habit?

I’m rooting for you!

I'm so proud of your commitment to Healthy Whole Foods Eating and Healthy Habits!

All the best!

Benita (GettingBodyBack)

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist.

You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.

“Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier

Getting My Body Back! One Step At A Time!

Spark Cheers!

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