Group photo
Author:
AQUAGIRL3's Photo AQUAGIRL3 Posts: 1,088
3/21/07 8:51 P

My SparkPage
Send Private Message
Reply
I have been kind of ill, I was at the studio this morning as I had to teach yoga after the Nia class was being held, but I just couldn't get the energy up to do it, I had to save it for teaching! FRRRRRUSTRATING! I can't stand being sick!
Can't wait to be back in the swing..

ag

Step up exercise again. Eat regularly and healthy meals.


 current weight: 142.0 
164
156.75
149.5
142.25
135
PAMBI1's Photo PAMBI1 SparkPoints: (0)
Fitness Minutes: (9,570)
Posts: 2,483
3/7/07 9:08 P

Send Private Message
Reply
Good to hear from you!

We did Fantasia this morning-- an oldie but goodie. I completely exhausted myself!!! Our focus was 'receiving gifts', which I really liked!

AQUAGIRL3's Photo AQUAGIRL3 Posts: 1,088
3/7/07 7:22 P

My SparkPage
Send Private Message
Reply
I am here. How is it going? I went to a class this morning but I stood in the back: I had such low energy. It's the beauty of Nia, you can do it however you want. I love that.

Step up exercise again. Eat regularly and healthy meals.


 current weight: 142.0 
164
156.75
149.5
142.25
135
PAMBI1's Photo PAMBI1 SparkPoints: (0)
Fitness Minutes: (9,570)
Posts: 2,483
3/2/07 3:01 P

Send Private Message
Reply
Hey, where are all the NIA lovers??? We've got to figure out a way to introduce everyone to this fabulous exercise.

I've been able to go pretty regularly up until this week. I had to skip because of work and I hated to. At least spring break is coming up. Maybe I can go 5 days a week!!

Page: 1 of (1)  

Report Innappropriate Post

Other We Love Nia! General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8225x5183047

Review our Community Guidelines