Group photo
Author:
LOLAS-G's Photo LOLAS-G Posts: 202
1/1/12 11:25 A

My SparkPage
Send Private Message
Reply
At our last Nia class for the year our instructor suggested each person chose a word or a mantra for the year. She and her students have done this for several years.

I probably rolled my eyes and thought this is not for me. However, within the first song of our movement, my word hit me -- BALANCE.

I need balance in everything I do. I am an all or nothing type of person. I either work out all the time or am lax. I eat healthy or I overindulge to the point of regaining back 15 pounds in less than three months. In the organizations I am in I either pull back or overcommit.

This is the link of the worksheet that can help you choose your mantra or word:
http://www.christinekane.com/word/Wordof
theYearWorksheet.pdf

The more I think about my word the more I know it is what I need to focus on.

Hope you all have a wonderful year. Hope to meet all of you some day some time on the dancefloor.



 current weight: 256.8 
283
254.75
226.5
198.25
170
Page: 1 of (1)  

Report Innappropriate Post

Other We Love Nia! General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8225x45744939

Review our Community Guidelines