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1/1/12 11:25 A

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At our last Nia class for the year our instructor suggested each person chose a word or a mantra for the year. She and her students have done this for several years.

I probably rolled my eyes and thought this is not for me. However, within the first song of our movement, my word hit me -- BALANCE.

I need balance in everything I do. I am an all or nothing type of person. I either work out all the time or am lax. I eat healthy or I overindulge to the point of regaining back 15 pounds in less than three months. In the organizations I am in I either pull back or overcommit.

This is the link of the worksheet that can help you choose your mantra or word:

The more I think about my word the more I know it is what I need to focus on.

Hope you all have a wonderful year. Hope to meet all of you some day some time on the dancefloor.

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