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PAMBI1's Photo PAMBI1 SparkPoints: (0)
Fitness Minutes: (9,570)
Posts: 2,483
4/12/09 11:41 A

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The great thing about NIA is that it's carefully designed so that you WILL get more coordinated! Have fun!!!

KINI08's Photo KINI08 Posts: 353
4/9/09 8:03 P

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I ordered 4 Nia dvds and decided to start my Nia experience with Sanjana (especially not knowing what the differences are)...

I think I must be the epitome of uncoordinated but it kept my pulse up and it was FUN!

Edited by: KINI08 at: 4/9/2009 (20:04)
SW: 240 / CW: 222 / GW: 185

~ Kim

 current weight: 222.0 
LOVIE331's Photo LOVIE331 Posts: 39
2/7/09 1:55 P

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My Nia instructor told me about these DVD's last night. I love opal and can't wait to do it at home.

 Pounds lost: 6.0 
MUSCARI1 Posts: 1
2/5/09 7:14 A

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Hello, This is a new announcement from Nia Headquarters.

Introducing Two New Nia Workouts For EveryBody

Opal and Sanjana
The Class Experience

Take your favorite Nia Routines home!

Now you can dance to the routines Nia Teachers and students all over the world experience in class. Dance, sweat, study the moves in your own time. Always have a Nia class with you on the road!

Opal is a Classic Nia workout which focuses on tapping into the Yin and Yang of Your Body's Way. This fun, expressive routine combines the soft energy of Yin with the explosive power of Yang, delivering new heights of fitness, strength and ease in your body and life. Dance along with Nia co-founder Debbie Rosas as you discover sensations of power and grace in your body like never before.
For all levels.

Sanjana is a Classic Nia workout which focuses on Dynamic Ease. Tap into and energize the sensations of Dynamic and Ease in this popular routine with Nia co-founder Debbie Rosas. Smile and sweat as you learn to moniter and self-activate these two powerful sensations, bringing every workout and aspect of your life into balance, strength, stability and harmony.
For all levels.

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