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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (647,312)
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Posts: 225,244
1/23/18 10:55 P

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thanks for letting us know...................
have started a couple already...........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,887)
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1/16/18 12:43 P

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Hi everyone!

We're excited to announce the launch of SparkChallenges, a new feature designed to make consistency and small goals fun. You can read more about it here:

www.sparkpeople.com/blog/blo
g.asp?post
=sparkpeople_challenges_fun_
for_pe
rsonal_goals_or_with_friends

You can access SparkChallenges by clicking on Challenges at the top of any page.

Thanks!

Coach Jen

Holly
Northern NY
EDT


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