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GORIANA's Photo GORIANA Posts: 4,420
8/17/13 8:52 P

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Hello adlins, so nice to see you on the boards.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


196 Days since:  Added sugar
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ADLINS's Photo ADLINS SparkPoints: (72,383)
Fitness Minutes: (104,389)
Posts: 5,428
8/17/13 7:11 P

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I've learned that it doesn't end and I'll probably do some form of food tracking the rest of my life. Which is a little depressing.

I'm also learning the value of sleep and exercise (which I knew) and I've gained some better food habits.

It's a balance for me though between thoughtful and meaningful and obsessive.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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GORIANA's Photo GORIANA Posts: 4,420
8/14/13 12:56 P

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Waking up early to get a workout is almost always the right thing to do.

The only priorities that should trump it are sleep and family needs, sometimes.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


196 Days since:  Added sugar
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GORIANA's Photo GORIANA Posts: 4,420
8/13/13 10:39 A

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I learned that it feels good to workout in the morning, and that it helps me sleep better. I need to rest the second morning because I need the sleep the next morning.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


196 Days since:  Added sugar
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GORIANA's Photo GORIANA Posts: 4,420
8/12/13 3:27 P

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I have learned that it is not realistic (for me) to think this journey will always be a straight line. The pace will speed up and slow down. It will seem like I'm going backwards or standing still at times, but the most important thing is to keep moving.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


196 Days since:  Added sugar
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GORIANA's Photo GORIANA Posts: 4,420
8/9/13 9:53 A

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It is our Sparkaversary month! How should we celebrate? What have you learned in the last six years related to health, fitness, and nutrition?

Edited by: GORIANA at: 8/9/2013 (09:53)
Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


196 Days since:  Added sugar
0
50
100
150
200
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