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GORIANA's Photo GORIANA Posts: 4,420
8/4/14 11:33 A

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Calf rocking with dumbell
www.sparkpeople.com/resource/exercis
es
.asp?exercise=163


Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


322 Days since:  Added sugar
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GORIANA's Photo GORIANA Posts: 4,420
10/3/13 11:58 P

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That was a tough one for balance.

B is for back extension:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=147


Try it and then suggest a 'C' exercise.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


322 Days since:  Added sugar
0
87
175
262
350
GORIANA's Photo GORIANA Posts: 4,420
6/11/13 7:00 P

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This game requires 'audience participation'

A is for airplane pose.
www.sparkpeople.com/resource/
exercises
.asp?exercise=118


Please incorporate the last exercise, if you can, into your next workout before moving on to the next letter.


Edited by: GORIANA at: 6/11/2013 (19:01)
Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


322 Days since:  Added sugar
0
87
175
262
350
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