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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
6/27/13 10:59 A

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D is for dates -- sweet (maybe too sweet) for everyday, but okay as a treat.

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JUST2OFUS's Photo JUST2OFUS Posts: 2,333
6/27/13 8:00 A

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C Carrots, fresh (raw) or cooked. Lovely to eat and portable to!

Pam says:
One day at a time is the goal to GOAL
Joined Spark weighing 237 pounds in 2007
Started again 1/13/15 at 217.0
Start 01/05/16 at 197.8
Start 2017 at 196.8
Start 2017 at 199.6
1/9/18 198.0


 Pounds lost: 19.4 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
6/25/13 11:05 A

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B is for broccoli -- pretty useful and nutritious vegetable.

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JUST2OFUS's Photo JUST2OFUS Posts: 2,333
6/25/13 9:07 A

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Time to start over.....
A Apple butter, nice, sweet and great on toast. Lower calories then jam or jelly and you use less. Team it up with Peanut Butter, but only 1 tablespoon and it makes a very nice breakfast.

Pam says:
One day at a time is the goal to GOAL
Joined Spark weighing 237 pounds in 2007
Started again 1/13/15 at 217.0
Start 01/05/16 at 197.8
Start 2017 at 196.8
Start 2017 at 199.6
1/9/18 198.0


 Pounds lost: 19.4 
0
10.25
20.5
30.75
41
RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
6/11/13 9:59 A

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This was fun. Thanks.

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GORIANA's Photo GORIANA Posts: 4,420
6/11/13 9:52 A

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Z is for zucchini.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
6/10/13 1:13 P

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No, I can't think of any other x foods. Actually, never heard of xigua

Y is for yellow squash. Not sure that is legit,

Y is also for yams. Sounds better.



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GORIANA's Photo GORIANA Posts: 4,420
6/10/13 12:31 P

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X is for XIGUA. (Pronounced She-Gwah) Xigua is the Chinese name for watermelon! Can you think of any other foods that start with the letter X?

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
6/9/13 1:18 P

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W is for watermelon.

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GORIANA's Photo GORIANA Posts: 4,420
6/9/13 1:12 P

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V is for vegetables. Is that a cop out? Maybe Valencia orange.....

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
6/7/13 5:59 P

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U is for uchuva -- I must admit that I never heard of uchuva. According to Goggle it is cape gooseberry, a fruit, Physalis peruviana, related to the tomatillo, yellow, and about 20 mm in diameter. I haven't even eaten tomatillo, but I have seen them. LOL

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GORIANA's Photo GORIANA Posts: 4,420
6/7/13 5:07 P

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T is for tomato.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
6/7/13 10:48 A

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S is for squash.

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GORIANA's Photo GORIANA Posts: 4,420
6/7/13 5:19 A

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R is for raspberry.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
6/6/13 5:12 P

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Q is for Quince -- I have had quince jelly, but not eaten the fruit itself. Looking it up, seems like it is usually too tart to eat on its own. Interestingly enough the largest number of quince come from Turkey, where my husband grew up. You learn something every day!

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GORIANA's Photo GORIANA Posts: 4,420
6/6/13 3:28 P

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P is for peaches! I love peaches. I am glad to shout out for peaches.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
6/5/13 11:54 A

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O is for onion -- I use one nearly every day.

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GORIANA's Photo GORIANA Posts: 4,420
6/5/13 11:13 A

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N for nectarine. yum yum yum

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
6/4/13 12:22 A

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M is for mushroom.

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GORIANA's Photo GORIANA Posts: 4,420
6/4/13 12:09 A

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L for Lima beans.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
6/3/13 9:28 P

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K is for Kale -- I really like it.

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GORIANA's Photo GORIANA Posts: 4,420
6/3/13 8:28 P

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J is for jicama. Crunch! Crunch! Crunch!

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
6/2/13 1:24 A

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I is for iceberg lettuce? Not sure that is legit.

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GORIANA's Photo GORIANA Posts: 4,420
6/1/13 8:49 P

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H for honeydew melon

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
5/31/13 12:03 P

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G is for grapes -- yum!

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GORIANA's Photo GORIANA Posts: 4,420
5/31/13 11:05 A

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F for fig. This is fun!

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
5/30/13 7:32 P

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E is for eggplant, which my husband loves. I like it as well -- didn't when I first tried it.


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GORIANA's Photo GORIANA Posts: 4,420
5/30/13 5:40 P

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D for Durian. I dare anyone to try it. I hear it is an acquired taste.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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RETIREDAT60's Photo RETIREDAT60 Posts: 2,491
5/30/13 12:39 P

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C -- carrots -- I love them.

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GORIANA's Photo GORIANA Posts: 4,420
5/30/13 3:22 A

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B banana

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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GORIANA's Photo GORIANA Posts: 4,420
5/30/13 3:22 A

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A apple

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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