Hello November!!!

Better to let food go to waste than to waist!

Just toss those three raviolis, half a sandwich, or two bites of steak. If you don't want to bother wrapping up those bites, don't clean it off your plate. Feed it to the bin.

Happy Thanksgiving! What are you thankful for?

Now that the time has changed, I can't do my evening walk. Well, I don't like to do it in the dark because I can't see the track or surroundings as well. I've set myself up for maintenance for the next two months. I'm going to make my goal weight next year! Fifteen pounds to go.

What's up people? The year is going to quickly. Make it a stellar two months and end the year with a bang.

How do you plan to meet your health goals over the next two months?