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12/2/11 11:45 A

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Friday is here. Hope you have awesome weekend plans. Here are the next two tips, in case your plans include holiday get togethers:

7. Eat mindfully. If the food is so special, give it your full attention rather than eating on autopilot. Reduce distractions and sit down to eat--even if it's just a cookie. Appreciate the appearance and aroma of your food and savor one small bite at a time by putting your fork down. You'll eat less and enjoy it more.

8. Be cautious of 'obligatory eating.' Avoid eating just because it is on the table, on your plate, because you paid for it, it's free, or because someone made it. Deal with 'food pushers' with a polite but firm 'No, thank you.' If you're concerned about hurting their feelings, ask for the recipe or a small portion to take home with you for another meal.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.

345 Days since:  Added sugar
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