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GORIANA's Photo GORIANA Posts: 4,420
12/1/11 11:34 A

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It's December, now, those tips for dealing with holiday eating seem to have all the more relevance.

Here are two more tips to deal with the holidays:

5) Socialize away from the sight of food. People who tend to overeat are 'food suggestible,' so just hanging around food causes them to eat more than they need.

6) Survey all of the food at a buffet before making your choices. Choose the foods that you really want most at that time and remind yourself that you can have the other foods at a later time.

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.

321 Days since:  Added sugar
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