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GAS_SAG's Photo GAS_SAG Posts: 9,291
1/29/10 7:55 A

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That I slept in!

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
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SHARA2233's Photo SHARA2233 Posts: 481
1/28/10 7:26 P

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I worked out this morning!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
GAS_SAG's Photo GAS_SAG Posts: 9,291
1/26/10 1:09 P

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Two days at the gym and counting. Yeah!

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
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SHARA2233's Photo SHARA2233 Posts: 481
1/26/10 12:40 P

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I'm staying on the wagon! 2 days working out in a row!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
SHARA2233's Photo SHARA2233 Posts: 481
1/25/10 6:16 P

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I lost 2 pounds last week! Woo hoo!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
GAS_SAG's Photo GAS_SAG Posts: 9,291
1/25/10 7:27 A

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I woke up at 6:00am this morning when I could have slept till 10:00 Yeah this is great considering I am not a morning person.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
SHARA2233's Photo SHARA2233 Posts: 481
1/24/10 4:40 P

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I can't believe how well I'm doing on a weekend!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
SHARA2233's Photo SHARA2233 Posts: 481
1/23/10 6:01 P

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I worked out on a Saturday. That's unheard of for me!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
GAS_SAG's Photo GAS_SAG Posts: 9,291
1/22/10 11:09 P

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I tried something new, a rowing class, still not sure if I am going to like it! was told to give it at least 3 times before throwing in the towel.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
SHARA2233's Photo SHARA2233 Posts: 481
1/22/10 12:19 P

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I got up and woked out even though I had a headache. Yea me!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
SHARA2233's Photo SHARA2233 Posts: 481
1/20/10 10:51 P

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I'm proud of how well I've done the past couple of days! I feel like I can do anything!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
GAS_SAG's Photo GAS_SAG Posts: 9,291
1/20/10 10:41 P

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I went to the gym even though I did not feel so great and totally feel 100% better now that I did.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
SHARA2233's Photo SHARA2233 Posts: 481
1/19/10 12:32 P

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I am down a pound and a half from last week! I'm so excited!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
GAS_SAG's Photo GAS_SAG Posts: 9,291
1/18/10 11:33 A

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I got out of bed at 8 on my day off. And made some breakfest.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
SHARA2233's Photo SHARA2233 Posts: 481
1/17/10 7:09 P

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I only ate half of the burger, and none of the fries!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
SHARA2233's Photo SHARA2233 Posts: 481
1/16/10 12:30 A

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That the majority of fries were still on my plate at the end of the meal.

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
GAS_SAG's Photo GAS_SAG Posts: 9,291
1/13/10 10:54 P

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That even though I had a root canal done today I still made it to the gym!

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
SHARA2233's Photo SHARA2233 Posts: 481
1/13/10 9:06 P

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I'm proud I logged on today. It's been a rough day.

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
GAS_SAG's Photo GAS_SAG Posts: 9,291
8/18/09 1:27 A

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Sticking to your food plan is an awesome idea. That is one of my great down falls right now, but hopefully my plan will kick in and things will be right back on track. Keep up the great work.

I listened to my body and took today as a rest day! No strength training My legs are still sore from Saturday.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
WORKNHRD's Photo WORKNHRD Posts: 554
8/15/09 3:33 P

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240 miles!?! Wahoo! You go girl!

I'm working third shift for a couple of days, and I've stuck to my food plan. emoticon



What if I woke up with only what I thanked God for yesterday?



 Pounds lost: 20.0 
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GAS_SAG's Photo GAS_SAG Posts: 9,291
8/12/09 3:50 P

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The fact that I actually attempted a 300 mile bike ride and made it 240 miles of the 300 totally makes me proud!

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
WORKNHRD's Photo WORKNHRD Posts: 554
8/10/09 11:36 P

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I'm back on track, and doing great!



What if I woke up with only what I thanked God for yesterday?



 Pounds lost: 20.0 
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GAS_SAG's Photo GAS_SAG Posts: 9,291
3/18/09 5:50 A

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I got my dishes done.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
MARTHAR3's Photo MARTHAR3 Posts: 6,525
2/26/09 2:42 P

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Love your saying, I think that is the hardest thing is wanting to all go away quick. Which it wasn't put there quickly so we have to work hard over time. And some times time moves way to slowly!!



Hugs Martha n Tx

There are no unrealistic goals, but there are unrealistic time tables!

EXERCISE DAILY!!!! CONSISTENTLY!!!

KEEP MOVING

Know that you are special and worth taking care of you!

KEEP MOVING NO MATTER HOW LITTLE IT MAY BE SOME DAYS

KNOW ur PORTIONS!!

KEEP MOVING




 current weight: 360.0 
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SHARA2233's Photo SHARA2233 Posts: 481
2/16/09 12:56 P

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I lost 5.5 pounds in 6 weeks!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
SHARA2233's Photo SHARA2233 Posts: 481
2/10/09 11:37 A

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I'm proud that I got through 45 minutes of cardio today! Woo hoo!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
GAS_SAG's Photo GAS_SAG Posts: 9,291
2/9/09 2:49 P

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I am proud that i got up at 3:30 and did my dishes. I normally don't get out of bed until after 6:00.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
SHARA2233's Photo SHARA2233 Posts: 481
2/9/09 12:00 P

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I am proud that I got up and exercised even though I'm still not all the way over my cold.

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
GAS_SAG's Photo GAS_SAG Posts: 9,291
2/3/09 10:59 A

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I am proud of doing my strength training last night even though all I wanted to do was go home and go to bed.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
*MARY*'s Photo *MARY* Posts: 2,366
2/2/09 12:27 P

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I am proud of doing my strength training today. It is my least favorite and I often talk myself out of it.

�Laziness is nothing more than the habit of resting before you get tired.�

�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�


 Pounds lost: 18.0 
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GAS_SAG's Photo GAS_SAG Posts: 9,291
2/1/09 5:58 P

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I am so proud I finally got my apt half way cleaned and rearranged now I can finish going through things and getting them put away. We put my desk and bookshelf in my bedroom, and moved the couch and couch to where the love seat was and the love seat to where the desk was which opened up the center of the room. Where my bike is going to be set up on the trainer and the Wii board can go. I am so loving this. Now it is just a matter of getting through everything and getting it put away.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
*MARY*'s Photo *MARY* Posts: 2,366
1/31/09 8:43 P

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I am proud that I made my step goal this month. I had a little bout with the flu that made achieving this goal a little shaky.

�Laziness is nothing more than the habit of resting before you get tired.�

�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�


 Pounds lost: 18.0 
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5
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GAS_SAG's Photo GAS_SAG Posts: 9,291
1/30/09 8:50 P

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I am proud that I took a step class at had an hour appointment with my trainer at 5:00 and am now going to do some yoga to stretch then set up my bike trainer for tomorrow.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
*MARY*'s Photo *MARY* Posts: 2,366
1/30/09 5:32 P

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I am proud that I made to the gym today, even if I did get called into work.

�Laziness is nothing more than the habit of resting before you get tired.�

�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�


 Pounds lost: 18.0 
0
5
10
15
20
GAS_SAG's Photo GAS_SAG Posts: 9,291
1/27/09 2:53 P

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I am pround that I got a great nights rest and actually made it to work at 7:00 instead of 7:15.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
SHARA2233's Photo SHARA2233 Posts: 481
1/27/09 2:32 P

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I'm proud that, although I did awful this weekend, I did not totally give up. I'm back!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
SHARA2233's Photo SHARA2233 Posts: 481
1/22/09 2:16 P

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I'm proud I got through the 45 minute turbo jam without passing out. It was much easier this time. I feel like I'm actually making progress!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
SPYGIRL6961's Photo SPYGIRL6961 Posts: 320
1/22/09 2:12 P

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I am proud I dressed myself in under an hour---in spite of my newly broken arm ! and stuck to my meal plans---so far emoticon

 current weight: 255.0 
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GAS_SAG's Photo GAS_SAG Posts: 9,291
1/21/09 4:16 P

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I am proud of myself for not giving up. Sunday my shoulder started hurting and instead of quitting, I simply modified things a bit and said I would try it and see what happens the worst that could happen is I would have step back and wait another day.

Sharleen

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
SHARA2233's Photo SHARA2233 Posts: 481
1/21/09 4:12 P

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I'm proud that I got up and worked out early...it's almost becoming a habit!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
SHARA2233's Photo SHARA2233 Posts: 481
1/21/09 4:11 P

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Sometimes I get down on myself because I don't do everything perfectly everyday, and I dwell on that. I am now trying to be proud of myself for something every day. I wanted to start this topic so we could post what each of us is proud of every day and congratulate each other on our successes, even if they are small ones!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
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